PURELY ELIZABETH. VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA scores 33/100 (Poor), primarily due to its significant content of added sugar and saturated fat.
This granola has a FoodScore of 33/100, placing it in the Poor category.
It provides 16.7g of protein and 6.7g of fiber per 100g, contributing to satiety.
A 100g serving contains 13.3g of added sugar and 13.3g of saturated fat.
Classified as NOVA 3 (processed), it contains more added sugar and saturated fat than generic dairy options.
Consider portion control due to its calorie density and nutrient profile.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (13.3g)-15
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 33
PURELY ELIZABETH. VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA receives a FoodScore of 33 out of 100, indicating a 'Poor' nutritional profile. This score is significantly impacted by its content of added sugar and saturated fat. The product contains 13.3g of added sugar per 100g, which incurs a substantial penalty of -16 points. Similarly, the 13.3g of saturated fat per 100g leads to a -15 point penalty. While the granola does offer some positive attributes, such as 16.7g of protein (+10 points) and 6.7g of fiber (+8 points) per 100g, these are not enough to offset the penalties. The presence of organic coconut sugar as a sweetener contributes to the added sugar content. The product is also classified as NOVA 3 (processed), resulting in a -5 point penalty. Compared to a generic dairy equivalent, this granola has a higher calorie density and a less favorable balance of macronutrients due to its fat and sugar content.
Health benefits
What the nutrients in purely elizabeth. vanilla almond butter grain-free granola, vanilla almond butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The fiber content comes from ingredients like organic pumpkin seeds, organic sunflower seeds, and organic chia seeds. Including fiber-rich foods in your diet is a key component of overall wellness.
Contributes to Protein Intake
With 16.7g of protein per 100g, PURELY ELIZABETH. VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA can help you meet your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety. The protein in this product primarily comes from the various nuts and seeds, such as cashews, almonds, and pumpkin seeds. This can be a useful addition for individuals looking to increase their protein consumption.
Provides Essential Minerals
This product offers a notable amount of iron, providing 6.67mg per 100g, which is 37% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While it also contains some potassium and calcium, its iron content is a significant micronutrient contribution. The seeds and nuts in the formulation are natural sources of these minerals.
PURELY ELIZABETH. VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA scores 33/100 (Poor), primarily due to its significant content of added sugar and saturated fat.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. The recommended serving size for PURELY ELIZABETH. VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA is 1/3 cup, which is a relatively small portion given its calorie density.
Pair with plain Greek yogurt or cottage cheese to boost protein intake and dilute the sugar content.
Use as a topping for fruit or oatmeal to add crunch and flavor, focusing on portion control.
Mix with unsweetened plant-based milk for a quick breakfast, being mindful of the added sugar from the granola.
Consider using it as an occasional snack rather than a daily staple due to its calorie and saturated fat levels.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains cashews and almonds, and is manufactured in a facility that processes other tree nuts. While the ingredient list does not contain common artificial additives, the presence of organic medium-chain triglyceride oil from coconuts contributes to the saturated fat content. Those managing blood sugar levels should note the 13.3g of added sugar per 100g. The sodium content of 366.67mg per 100g is moderate but should be considered as part of a daily intake, especially for individuals monitoring sodium.
Is PURELY ELIZABETH. VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA healthy?
PURELY ELIZABETH. VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA scores 33/100, which is considered 'Poor' by FoodScore standards. While it offers fiber and protein, its significant levels of added sugar and saturated fat contribute to this lower score. It's best consumed in moderation as part of a balanced diet.
How does PURELY ELIZABETH. granola compare to other granolas?
Compared to some other granolas, such as KIND Healthy Grains Granola, PURELY ELIZABETH. has a similar calorie density but may have different levels of added sugar and saturated fat depending on the specific KIND flavor. This PURELY ELIZABETH. SKU's grain-free formulation is a distinguishing factor, relying on nuts and seeds rather than oats or other grains. Always check the nutrition facts panel for direct comparisons.
What is 'organic medium-chain triglyceride oil from coconuts'?
Organic medium-chain triglyceride oil from coconuts is a type of fat derived from coconuts. While MCTs are sometimes marketed for energy, in this product, it contributes to the overall fat content, including saturated fat. It's a processed ingredient that adds to the caloric density of the granola.
What is a reasonable portion size for this granola?
The recommended serving size is 1/3 cup, which is approximately 30g. Given its calorie density of 566.67 calories per 100g, sticking to this portion size is important to manage calorie, added sugar, and saturated fat intake. Using a measuring cup can help ensure accurate portioning.
Is this granola suitable for a low-carb diet?
While this granola is 'grain-free,' it still contains organic coconut sugar, which is a source of carbohydrates. With 13.3g of added sugar per 100g, it may not be suitable for strict low-carb or ketogenic diets. Always check the total carbohydrate count if you are following a specific dietary pattern.