Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box
Quaker Chewy Dipps Peanut Butter receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, alongside being an ultra-processed food.
This Quaker product scores 0/100, indicating it is not recommended for regular consumption.
A single bar contains 26.6g of added sugar per 100g, contributing significantly to the low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal micronutrients like potassium (0% DV) and magnesium (0% DV).
Consider this product as an occasional treat rather than a daily snack option.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
5.93g
12% of Daily Value
Added sugar
26.6g
53% of Daily Value
Sodium
324mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.6g)-25
Saturated fat (14.1g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Quaker Chewy Dipps Peanut Butter earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its unfavorable macronutrient profile and classification as an ultra-processed food. The product is penalized significantly for its high added sugar content, which stands at 26.6g per 100g, incurring a substantial penalty of -25 points. Furthermore, the saturated fat content of 14.1g per 100g contributes another -15 points in penalties, alongside a -20 point penalty for the presence of trans fat. The use of hydrogenated vegetable oil blend (palm kernel and palm oil) and other oils contributes to these fat penalties. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. While it receives minor bonuses for its fiber (3.4g, +3 points), protein (5.9g, +1 point), and iron content (1.9mg, +2 points), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with less added sugar and unhealthy fats, this Quaker product falls short in nutritional density.
Health benefits
What the nutrients in quaker chewy dipps peanut butter (10-1.05 oz) 10.5 ounce 10 pack bag in box actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This Quaker product, with its high caloric density (486.67 calories per 100g) and significant sugar content, can provide a rapid boost of energy. For individuals needing immediate fuel, such as before or during intense physical activity, the combination of carbohydrates and fats can be beneficial. However, it is important to consider the overall nutritional context and potential for a sugar crash afterward.
Source of Iron
Quaker Chewy Dipps Peanut Butter provides some iron, contributing 1.9mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for those who may have difficulty meeting their needs through other foods.
Convenient Snack Option
This product offers portability and convenience for on-the-go consumption. Its individually wrapped bars make it easy to carry and consume as a quick snack when other options are unavailable. For busy individuals, having a readily accessible snack can help manage hunger between meals, though its nutritional profile suggests moderation.
Quaker Chewy Dipps Peanut Butter receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
Quaker Chewy Dipps Peanut Butter bars are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals for a quick energy boost. Given their nutritional profile, they are best enjoyed in moderation.
Pair with a source of whole food protein like a handful of nuts or a piece of fruit to help balance blood sugar response.
Consider a half-bar serving if you are mindful of added sugar intake.
Use as an occasional treat rather than a daily snack to limit consumption of ultra-processed ingredients.
Store in a cool, dry place to maintain texture and prevent melting of the chocolate coating.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. It also contains common allergens such as milk, wheat, and soy lecithin. The presence of hydrogenated vegetable oil blend indicates trans fats, which are generally advised against for cardiovascular health. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact. The product is also high in saturated fat, which may be a concern for those monitoring their cholesterol intake. Children should consume this product in moderation due to its concentrated sugar and fat content.
Is Quaker Chewy Dipps Peanut Butter a healthy snack?
Based on its FoodScore of 0/100, Quaker Chewy Dipps Peanut Butter is not considered a healthy snack for regular consumption. It contains high levels of added sugar (26.6g per 100g) and saturated fat (14.1g per 100g), and is classified as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does Quaker Chewy Dipps Peanut Butter compare to other snack bars?
Compared to snack bars like RXBar or KIND bars, Quaker Chewy Dipps Peanut Butter typically contains more added sugar and saturated fat and less protein and fiber per serving. For instance, many RXBars focus on whole food ingredients with no added sugar, offering a different nutritional profile. This Quaker product is designed more as a treat than a nutrient-dense snack.
What is 'hydrogenated vegetable oil blend' in the ingredient list?
The 'hydrogenated vegetable oil blend' in Quaker Chewy Dipps Peanut Butter refers to oils that have undergone a process to make them more solid and stable. This process can create trans fats, which are linked to negative health outcomes. The presence of trans fats is a significant factor in the product's low FoodScore.
What is a reasonable portion size for this product?
A single bar (30g) is the declared serving size. Given its nutritional profile, consuming just one bar is a reasonable portion if you choose to eat this product. Regular consumption of multiple bars would significantly increase your intake of added sugars and unhealthy fats.
Can this product be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, this product's nutritional profile suggests it should be an infrequent indulgence. Focus on nutrient-dense whole foods for the majority of your diet, and consider this product for very occasional treats or specific situations where a quick, high-energy snack is needed.