Quaker Chewy Granola Bars Chocolate Strawberry receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This Quaker product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 22.81g of added sugar, a significant factor in its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this bar offers minimal nutritional benefits.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.29g
15% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
22.81g
46% of Daily Value
Sodium
295mg
13% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (5.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (22.8g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 4
Quaker Chewy Granola Bars Chocolate Strawberry earned a FoodScore of 4/100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 22.81g per 100g serving, contributing a substantial -25 penalty. The presence of trans fat, even in small amounts (0.07g per 100g), also incurred a -20 penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in an additional -10 penalty. While the product does offer some positive nutrients, such as 4.29g of fiber and 5.29g of protein, these bonuses (+4 for fiber, +1 for protein) are insufficient to offset the significant penalties. Micronutrient contributions from calcium (26% DV) and iron (13% DV) added a modest +4 bonus. Ingredients like corn syrup and sugar are prominent early in the list, indicating their contribution to the overall sugar load. Compared to a baseline of plain sparkling water or unsweetened iced tea, this Quaker bar provides a much higher caloric and sugar intake with limited offsetting nutritional density.
Health benefits
What the nutrients in quaker chewy granola bars chocolate strawberry .84z actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This Quaker granola bar offers 26% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for various bodily functions, including muscle function and nerve transmission. For individuals looking to supplement their calcium intake through convenient snacks, this product can play a minor role.
Contains Some Dietary Fiber
With 4.29g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from ingredients like whole grain rolled oats and whole grain rolled wheat. While this amount is not exceptionally high, it can be a small part of meeting the recommended daily fiber intake, which is beneficial for overall gut function.
Offers a Quick Energy Source
Due to its carbohydrate and sugar content, this Quaker bar can provide a rapid source of energy. With 399.17 calories per 100g, it can be useful for individuals needing a quick caloric boost, such as before or after light physical activity. The combination of simple and complex carbohydrates from ingredients like corn syrup and whole grains makes it readily available for energy conversion, though it is important to consider the overall nutritional profile.
Quaker Chewy Granola Bars Chocolate Strawberry receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Quaker Chewy Granola Bars are commonly consumed as a convenient on-the-go snack or a quick breakfast item. They are often eaten directly from the wrapper, typically as a single bar serving. The small portion size makes them easy to fit into busy schedules.
Pair this bar with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance blood sugar.
Consider this a treat rather than a daily staple due to its added sugar content; opt for whole fruits or vegetables for regular snacking.
If consuming for energy, use it strategically before or after light activity, and monitor overall daily sugar intake from other sources.
For a more nutrient-dense option, consider making homemade granola bars with less added sugar and more whole ingredients.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, which are listed in the ingredients. Individuals with allergies or sensitivities to these components should avoid consumption. The presence of semisweet chocolate chips also indicates potential for caffeine, though likely in small amounts. The high added sugar content, at 22.81g per 100g, is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring children's sugar intake. The classification as ultra-processed (NOVA 4) suggests a formulation that may include various food additives and processing steps, which some consumers prefer to limit in their diet. The ingredient soy lecithin is used as an emulsifier.
Is Quaker Chewy Granola Bars Chocolate Strawberry healthy?
Based on its FoodScore of 4/100, Quaker Chewy Granola Bars Chocolate Strawberry is categorized as an 'Avoid' food. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it offers some fiber and micronutrients, these do not outweigh the nutritional drawbacks for regular consumption.
How does Quaker Chewy Granola Bars compare to other snack bars?
Compared to bars like RXBar, which often feature simpler ingredient lists and less added sugar, Quaker Chewy Granola Bars Chocolate Strawberry contains a higher amount of added sugars and is more ultra-processed. Other brands like KIND bars may also offer more fiber and protein with less added sugar in some varieties. Always check the nutrition label for specific comparisons.
What is 'brown rice crisp' in the ingredient list?
Brown rice crisp is a common ingredient in many granola bars, providing a light and crispy texture. In this Quaker product, it's made from whole grain brown rice flour, sugar, and salt. While it includes whole grain, the added sugar content within this component contributes to the overall sugar load of the bar.
How many Quaker Chewy Granola Bars can I eat in a day?
Given its FoodScore of 4/100 and high added sugar, it is advisable to limit consumption of Quaker Chewy Granola Bars. For most individuals, one bar occasionally as a treat would be appropriate. Regular daily consumption would contribute significantly to exceeding recommended daily limits for added sugar.
Are Quaker Chewy Granola Bars suitable for children?
While children may enjoy the taste, the high added sugar content (22.81g per 100g) in Quaker Chewy Granola Bars Chocolate Strawberry means they should be offered in moderation. The USDA Dietary Guidelines recommend limiting added sugars for all age groups. Healthier snack options for children typically include whole fruits, vegetables, or plain dairy products.