QUINN CRACKED BLACK PEPPER GRAIN FREE PRETZEL CHIPS, CRACKED BLACK PEPPER
QUINN CRACKED BLACK PEPPER GRAIN FREE PRETZEL CHIPS score 51/100 (Decent) due to a notable fiber content, balanced by a high sodium level.
This product received a FoodScore of 51/100, categorizing it as 'Decent'.
It provides 7.11g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1139.29mg per 100g.
Compared to air-popped popcorn, this snack is more processed (NOVA 3) and higher in sodium.
Consider portion control to manage sodium intake when consuming this product.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Sodium (1139.3mg)-6
Processed (NOVA 3)-5
Why it scores 51
QUINN CRACKED BLACK PEPPER GRAIN FREE PRETZEL CHIPS earned a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a notable amount for a snack item. It also gains points for its protein content, with 7.14g per 100g. However, these benefits are offset by several factors. The sodium content is high at 1139.29mg per 100g, leading to a penalty. Additionally, as a NOVA class 3 processed food, it incurs a penalty for its level of processing. The ingredient list features high oleic sunflower oil, which is a better fat choice compared to some other vegetable oils. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, QUINN pretzel chips are more processed and contain considerably more sodium, making them a less ideal everyday snack option if sodium intake is a concern.
Health benefits
What the nutrients in quinn cracked black pepper grain free pretzel chips, cracked black pepper actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
QUINN CRACKED BLACK PEPPER GRAIN FREE PRETZEL CHIPS offer a good source of dietary fiber, with 7.11g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may help with appetite management. Incorporating fiber-rich snacks into your diet can support overall gut health. The fiber in this product comes from ingredients like cassava flour and sweet potato flour, which are naturally occurring sources.
Provides Plant-Based Protein
This product contains 7.14g of protein per 100g, contributing to your daily protein intake. While not a primary protein source, this amount can help support muscle maintenance and satiety, especially when combined with other protein-rich foods. The protein in these pretzel chips is derived from their plant-based flour blend, making them suitable for those following vegetarian or vegan diets.
Made with Gluten-Free Ingredients
For individuals avoiding gluten, QUINN pretzel chips are a suitable snack option as they are made with grain-free flours such as cassava flour, potato starch, and tapioca starch. This formulation caters to those with celiac disease or gluten sensitivity, offering a crunchy snack alternative that aligns with their dietary needs. It's important for consumers with sensitivities to always check the label for certification if cross-contamination is a concern.
QUINN CRACKED BLACK PEPPER GRAIN FREE PRETZEL CHIPS score 51/100 (Decent) due to a notable fiber content, balanced by a high sodium level.
How to eat it
These grain-free pretzel chips are typically consumed as a standalone snack or paired with dips. A common portion size is around 28g. Be mindful of the sodium content when combining with other salty foods or dips.
Pair with a low-sodium dip like homemade hummus or mashed avocado to balance the overall sodium intake.
Combine with fresh vegetable sticks or fruit to add more vitamins and minerals, creating a more balanced snack.
Use as a crunchy topping for salads or soups instead of croutons to add texture and flavor.
Practice mindful portion control by pre-portioning servings into small bags to avoid overconsumption.
Things to keep in mind
The primary caution for QUINN CRACKED BLACK PEPPER GRAIN FREE PRETZEL CHIPS relates to its high sodium content. With 1139.29mg per 100g, regular or large consumption could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The product contains sunflower lecithin, an emulsifier generally recognized as safe. While the product is grain-free, individuals with specific allergies should always review the full ingredient list. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those avoiding such additives.
Is QUINN CRACKED BLACK PEPPER GRAIN FREE PRETZEL CHIPS healthy?
This product scores 51/100, placing it in the 'Decent' category. It offers fiber and protein, but its high sodium content is a consideration. It can fit into a balanced diet when consumed in moderation and with awareness of overall sodium intake.
How does QUINN CRACKED BLACK PEPPER GRAIN FREE PRETZEL CHIPS compare to other pretzel brands?
Compared to traditional wheat-based pretzels like those from Snyder's of Hanover, QUINN pretzel chips are grain-free and may offer more fiber per 100g. However, their sodium content is comparable to or higher than many conventional pretzels, so always check the nutrition facts.
What is high oleic sunflower oil?
High oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats, similar to olive oil. These fats are considered heart-healthy and are more stable at high temperatures, making them a good choice for snack products.
What is a reasonable portion size for these pretzel chips?
The declared serving size is 28g. Sticking to this portion helps manage the intake of sodium and calories. For a snack, a 28g serving provides a satisfying crunch without excessive sodium.
Are these pretzel chips suitable for a gluten-free diet?
Yes, these QUINN pretzel chips are made with cassava flour, potato starch, and tapioca starch, making them suitable for individuals following a gluten-free diet. Always check for specific gluten-free certifications if you have celiac disease.