QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS, PLANT BASED CHEEZY STYLE FILLED
QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS score 43/100 (Poor) on FoodScore, primarily due to their **high sodium content**.
FoodScore: 43/100 (Poor), indicating a highly processed snack.
Contains 1250mg sodium per 100g, a significant amount for a snack.
Provides 3.61g of fiber per 100g, contributing positively to the score.
Categorized as NOVA class 3 (processed), similar to many packaged snacks.
Consider portion control due to the high sodium and calorie density.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1250mg)-7
Processed (NOVA 3)-5
Why it scores 43
QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS receive a FoodScore of 43 out of 100, placing them in the 'Poor' category. The primary factor driving this lower score is the high sodium content, which stands at 1250mg per 100g, incurring a significant penalty of -7 points. While the product does offer some positive attributes, such as 3.61g of fiber and 7.14g of protein per 100g, each contributing +3 points, these are outweighed by other nutritional aspects. The presence of palm oil as an ingredient contributes to 3.57g of saturated fat per 100g, resulting in a -1 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, QUINN pretzel nuggets are considerably higher in sodium and calories, and lower in micronutrients, reflecting their status as a more processed snack option.
Health benefits
What the nutrients in quinn plant based cheezy style filled pretzel nuggets, plant based cheezy style filled actually do for you, grounded in established dietary science.
Source of Fiber
These QUINN pretzel nuggets provide 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when consumed as part of a varied diet.
Protein Contribution
With 7.14g of protein per 100g, these pretzel nuggets offer a modest amount of protein. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in snacks can help with satiety, potentially reducing overall calorie intake later in the day.
Iron Source
These pretzel nuggets contribute 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a high-iron food, this product can help meet a small portion of daily iron needs, particularly for individuals seeking plant-based iron sources.
QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS score 43/100 (Poor) on FoodScore, primarily due to their high sodium content.
How to eat it
QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS are typically consumed as a standalone snack. They are often eaten between meals or as part of a packed lunch. Due to their calorie and sodium density, mindful portion control is advisable.
To enhance the nutritional profile, pair these pretzel nuggets with fresh vegetable sticks like carrots or celery.
Consider portioning out 8 pieces (the serving size) into a small bowl to avoid overconsumption directly from the bag.
Use these as an occasional snack rather than a daily staple, given their processed nature and sodium content.
For a more balanced snack, combine with a source of healthy fats or additional protein, such as a small handful of unsalted nuts.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the high sodium content in QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS, which is 1250mg per 100g. This amount can quickly contribute to or exceed daily recommended limits, especially for those with hypertension or at risk for cardiovascular disease. The product contains palm oil, which is a source of saturated fat. While the saturated fat content per 100g is 3.57g, individuals aiming to limit saturated fat intake should consider this. The ingredient list also includes yeast extract, which can be a source of naturally occurring glutamate.
Is QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS healthy?
QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS receive a FoodScore of 43/100 (Poor). This is primarily due to their high sodium content and classification as a processed food. While they offer some fiber and protein, they are best considered an occasional snack rather than a regular part of a healthy diet.
How does QUINN compare to other pretzel snacks?
Compared to traditional pretzel brands like Snyder's of Hanover or Rold Gold, QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS may offer a plant-based alternative. However, their sodium content of 1250mg per 100g is still high, and they are calorie-dense, similar to many conventional filled pretzel products. Always check the nutrition facts for specific comparisons.
What is 'cassava flour' and why is it used?
Cassava flour is a gluten-free flour made from the cassava root. It is used in QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS as a primary ingredient, likely to provide a gluten-free base for the pretzel dough. It contributes to the product's texture and carbohydrate content.
What is a reasonable portion size for these pretzel nuggets?
A reasonable portion size is listed as 8 pieces (approximately 30g). This serving contains about 150 calories and 375mg of sodium. Sticking to this portion can help manage calorie and sodium intake, as consuming larger amounts will significantly increase these values.
Are these suitable for a vegan diet?
Yes, QUINN PLANT BASED CHEEZY STYLE FILLED PRETZEL NUGGETS are formulated to be plant-based, as indicated by their name and ingredient list. They do not contain animal-derived ingredients, making them suitable for individuals following a vegan diet. Always check the label for the most current information.