QUINN White Cheddar Popcorn scores 42/100 (Poor) on FoodScore, primarily due to its **high saturated fat and sodium content** per serving.
FoodScore: 42/100 (Poor), indicating a highly processed snack.
Contains 10.71g of saturated fat per 100g, contributing significantly to penalties.
Provides 7.11g of fiber per 100g, a positive nutritional aspect.
Significantly higher in sodium (964.29mg/100g) compared to air-popped popcorn.
Best consumed in small, controlled portions to manage fat and sodium intake.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 42
QUINN White Cheddar Popcorn receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and significant drawbacks. On the positive side, the product earns 9 points for its fiber content (7.11g per 100g) and 6 points for its protein (10.71g per 100g). It also gains 2 points for calcium (213.93mg per 100g). However, these bonuses are outweighed by several penalties. The most significant penalty comes from its high saturated fat content (10.71g per 100g), resulting in a 15-point deduction. The sodium level, at 964.29mg per 100g, also incurs a 5-point penalty. Furthermore, as a NOVA class 3 processed food, it receives an additional 5-point deduction. The use of high oleic sunflower oil is a positive choice for a snack oil, but the overall formulation, including dried cheddar cheese, contributes to the saturated fat and sodium levels. Compared to a baseline of plain air-popped popcorn, QUINN White Cheddar Popcorn is considerably higher in fat and sodium.
Health benefits
What the nutrients in quinn, popcorn, white cheddar, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This QUINN popcorn provides 7.11g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can play a role in maintaining a healthy gut microbiome. While this product is a source of fiber, it's important to consider the overall nutritional profile when incorporating it into a balanced diet.
Contribution to Protein Intake
With 10.71g of protein per 100g, QUINN White Cheddar Popcorn offers a moderate amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For a snack, this protein content can help contribute to satiety. However, for primary protein sources, lean meats, legumes, and dairy products typically offer more protein with less saturated fat and sodium.
Calcium for Bone Health
This product provides 213.93mg of calcium per 100g, which is 16% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as for nerve function and muscle contraction. While this popcorn contributes to calcium intake, it should not be considered a primary source. Dairy products and fortified plant-based alternatives typically offer higher amounts of calcium per serving.
QUINN White Cheddar Popcorn scores 42/100 (Poor) on FoodScore, primarily due to its high saturated fat and sodium content per serving.
How to eat it
QUINN White Cheddar Popcorn is typically consumed as a ready-to-eat snack, often during leisure activities or as a quick bite between meals. A common portion size is 1 ounce, which is significantly less than the 100g nutritional values provided. Overconsumption can quickly lead to excessive intake of sodium and saturated fat.
To manage sodium and fat, measure out a single serving (1 ounce) rather than eating directly from the bag.
Pair with a source of fresh produce, such as sliced cucumbers or baby carrots, to add vitamins and minerals without additional sodium.
Consider alternating with plain air-popped popcorn, which offers a similar texture with minimal added fat and sodium.
Use this popcorn as a small component of a larger snack, rather than the sole item, to help control overall intake.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should avoid QUINN White Cheddar Popcorn due to the presence of dried cheddar cheese, which contains milk. The product's high sodium content (964.29mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with high blood pressure. While the product contains high oleic sunflower oil, which is a better fat choice than some other oils, the overall fat content and saturated fat levels still warrant moderation. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a preference for some consumers.
QUINN White Cheddar Popcorn scores 42/100 (Poor) on FoodScore. While it provides some fiber and protein, its high saturated fat and sodium content contribute to a lower score. It is best consumed in moderation as part of a balanced diet.
How does QUINN White Cheddar Popcorn compare to other popcorn brands?
Compared to plain air-popped popcorn, QUINN White Cheddar Popcorn is significantly higher in fat and sodium due to the added oil and cheese. When compared to other flavored popcorns like Smartfood White Cheddar Popcorn, nutritional profiles can vary, but many flavored varieties will have higher sodium and fat than unflavored options.
What is 'high oleic sunflower oil' and is it good for me?
High oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats, similar to olive oil. These fats are generally considered heart-healthy when consumed as part of a balanced diet. It's a better choice than oils high in saturated or trans fats.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce. This amount provides a more moderate intake of calories, fat, and sodium compared to eating a larger quantity. Adhering to the recommended serving size is key for managing its contribution to your daily intake.
Can I eat this popcorn if I am lactose intolerant?
No, this product contains dried cheddar cheese, which is derived from milk. Individuals with lactose intolerance or a milk allergy should avoid this product. Always check the ingredient list for allergens.