RAISINETS CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE, MILK CHOCOLATE
RAISINETS CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat, classifying it as an ultra-processed food.
This product scores 1/100 (Avoid) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 100g serving contains 33.3g of added sugar, contributing significantly to its low score.
Compared to generic dairy, this product has a much higher sugar and fat content.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
RAISINETS CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE earned a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high amounts of added sugar and saturated fat. A 100g serving contains 33.3g of added sugar, which incurs a significant penalty of -25 points. The product also contains 12.5g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 food, meaning it is ultra-processed, further deducts 10 points. The presence of concentrated ultra-processed fat also contributes an additional -3 penalty. While it does offer 4.2g of fiber per 100g, earning a +4 bonus, this is insufficient to offset the substantial penalties. Ingredients like sugar and milk chocolate components such as milkfat and cocoa butter are key contributors to the high sugar and saturated fat content. Compared to a generic dairy equivalent, which typically provides protein and calcium with minimal added sugar, RAISINETS offers limited nutritional benefits and a much higher caloric density from sugar and fat.
Health benefits
What the nutrients in raisinets california raisins covered in milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 4.2g of fiber per 100g, primarily from the raisins. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often lacking in the average American diet. Incorporating fiber-rich foods can help maintain bowel regularity and overall gut function.
Offers a Quick Energy Boost
With 45.83 calories per 100g and a significant amount of carbohydrates from sugar, RAISINETS can provide a rapid source of energy. This can be useful for individuals needing a quick caloric intake, such as after intense physical activity or during periods of low blood sugar. The combination of simple sugars and fat delivers a concentrated energy source that can quickly replenish glycogen stores.
Convenient and Portable Snack Option
RAISINETS are a convenient and portable snack that can be easily carried and consumed on the go. Their shelf-stable nature makes them a practical choice for situations where refrigeration is not available, such as during travel or as a quick snack between meals. This accessibility can be beneficial for individuals seeking a readily available treat.
RAISINETS CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
RAISINETS are typically consumed as a sweet treat or snack, often enjoyed directly from the package. The serving size is 2 tablespoons, but it's common for individuals to consume larger portions. Due to its high sugar and fat content, it's best viewed as an occasional indulgence.
To manage portion sizes, consider pre-portioning RAISINETS into small containers rather than eating directly from a large bag.
Pairing with a source of protein or healthy fats, like a handful of unsalted nuts, can help slow sugar absorption and increase satiety.
Use RAISINETS sparingly as a topping for plain yogurt or oatmeal to add a touch of sweetness without overindulging.
For a similar flavor profile with less added sugar, try making your own chocolate-covered raisins at home using dark chocolate with a higher cocoa content.
Things to keep in mind
This product contains common allergens including milk and soy lecithin, as declared in the ingredient list. Individuals with allergies to dairy or soy should avoid this product. The high content of added sugar (33.3g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods high in added sugar can contribute to increased caloric intake, potentially leading to weight gain and other health issues. The presence of cocoa processed with alkali may slightly reduce the antioxidant content compared to natural cocoa. Overall, while generally safe for consumption by most individuals without allergies, moderation is key due to its nutritional profile.
Is RAISINETS CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE healthy?
RAISINETS CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE received a FoodScore of 1/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it contains some fiber from the raisins, the overall nutritional profile is dominated by less beneficial components.
How does RAISINETS compare to a generic fruit snack?
Compared to a generic fruit snack, RAISINETS may offer a similar or even higher amount of added sugar. However, the presence of milk chocolate also contributes significant saturated fat and calories that might not be present in all fruit snacks. For example, a fruit snack like Welch's Fruit Snacks, while also high in sugar, typically contains less fat. Both are generally considered ultra-processed treats.
What is 'confectioner's glaze (lac-resin)' in the ingredient list?
Confectioner's glaze, also known as lac-resin, is a food additive used to provide a shiny coating and prevent ingredients from sticking together. It is derived from the secretions of the lac insect. While generally recognized as safe, it is primarily a cosmetic additive and does not contribute nutritional value to the product.
What is a reasonable portion size for RAISINETS?
The declared serving size for RAISINETS is 2 tablespoons. Given the product's high added sugar and saturated fat content, adhering to this portion size is recommended to moderate caloric and sugar intake. Consuming larger amounts frequently could contribute to exceeding daily recommendations for these nutrients.
Can RAISINETS be part of a balanced diet?
RAISINETS can be included in a balanced diet, but only in very limited quantities and as an occasional treat. Its nutritional profile suggests it should not be a regular component of daily intake. Prioritizing whole, unprocessed foods and consuming RAISINETS infrequently can help maintain overall dietary balance.