RAISINETS MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and saturated fat.
RAISINETS MILK CHOCOLATE has a FoodScore of 1/100, indicating it is an ultra-processed food.
Each 100g serving contains 33.3g of added sugar, contributing significantly to its low score.
With 12.5g of saturated fat per 100g, this product exceeds recommended daily limits.
This SKU is classified as NOVA class 4, meaning it is an ultra-processed food product.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
RAISINETS MILK CHOCOLATE earns a FoodScore of 1 out of 100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. The product is heavily penalized for its significant amount of added sugar, with 33.3g per 100g, which is a major detractor. Additionally, the saturated fat content at 12.5g per 100g contributes substantially to its low score. As an ultra-processed food (NOVA class 4), it receives a further penalty. The presence of ingredients like soy lecithin and confectioners glaze indicates a highly refined product. While it does offer a small bonus for fiber (4.2g), this is insufficient to offset the penalties from added sugar and saturated fat. Compared to a generic dairy equivalent, which often provides protein and calcium without high levels of added sugar or saturated fat, RAISINETS MILK CHOCOLATE offers minimal nutritional benefits.
Health benefits
What the nutrients in raisinets milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
RAISINETS MILK CHOCOLATE offers a quick source of energy due to its carbohydrate content, primarily from sugars. For individuals needing an immediate energy boost, such as after intense physical activity, the readily available glucose can be beneficial. However, it's important to note that this energy comes with a high amount of added sugar, which should be consumed in moderation as part of a balanced diet.
Contains Some Dietary Fiber
Despite being an ultra-processed product, RAISINETS MILK CHOCOLATE provides 4.2g of fiber per 100g, largely from the raisins. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute compared to many other confectionery items that offer minimal to no fiber. The fiber content helps mitigate some of the negative impacts of the product's other components.
Offers Trace Minerals
This product contains trace amounts of certain minerals, including 458.33mg of potassium (10% DV) and 82.92mg of calcium (6% DV) per 100g. These minerals play roles in various bodily functions, such as maintaining fluid balance and bone health. While these amounts are not significant enough to be considered a primary source, they contribute marginally to daily intake, especially the potassium from the raisins.
RAISINETS MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
RAISINETS MILK CHOCOLATE is typically consumed as a snack or dessert, often in casual settings like movie theaters or as a sweet treat. A common portion size is 2 tablespoons, which is a small amount. Due to its high sugar and fat content, it is best enjoyed infrequently and in controlled portions to avoid excessive intake of less desirable nutrients.
Pair with a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to help slow sugar absorption and promote satiety.
Portion out a small amount (e.g., the stated serving size) into a separate dish to avoid overconsumption directly from the package.
Consider RAISINETS MILK CHOCOLATE as an occasional treat rather than a daily snack to manage added sugar intake.
For a more balanced snack, combine a smaller portion of RAISINETS with fresh fruit, which provides additional fiber and nutrients.
Things to keep in mind
Individuals with allergies should note that RAISINETS MILK CHOCOLATE contains milk and soy ingredients, as indicated by 'nonfat milk', 'milkfat', 'lactose', and 'soy lecithin' in the ingredient list. Those with dairy or soy allergies should avoid this product. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of cocoa processed with alkali and natural flavor are common food additives, generally recognized as safe, but contribute to its ultra-processed classification. There are no specific warnings regarding caffeine content or interactions, but moderation is key due to its overall nutritional profile.
RAISINETS MILK CHOCOLATE receives a FoodScore of 1/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar (33.3g per 100g) and saturated fat (12.5g per 100g), which the USDA Dietary Guidelines recommend limiting. While it contains some fiber and trace minerals, these do not outweigh its less desirable nutritional aspects.
How does RAISINETS MILK CHOCOLATE compare to a plain chocolate bar?
Compared to a plain milk chocolate bar like a Hershey's Milk Chocolate Bar, RAISINETS MILK CHOCOLATE is similar in its high added sugar and saturated fat content. However, the addition of raisins provides a small amount of dietary fiber (4.2g per 100g) and potassium, which might be slightly higher than in a plain chocolate bar. Both are considered ultra-processed treats.
What is 'confectioners glaze' in the ingredients?
Confectioners glaze, also known as shellac, is a food additive derived from the lac insect. It is used to give a shiny coating to candies and to prevent them from sticking together. While generally recognized as safe for consumption, it is an indicator of the product's highly processed nature and does not contribute nutritional value.
What is a reasonable portion size for RAISINETS MILK CHOCOLATE?
The declared serving size for RAISINETS MILK CHOCOLATE is 2 tablespoons. Adhering to this portion size is crucial for managing the intake of added sugars and saturated fats. For occasional treats, a small, controlled portion fits within a balanced dietary pattern, but larger portions can quickly lead to excessive intake of these components.
Can RAISINETS MILK CHOCOLATE be part of a balanced diet?
RAISINETS MILK CHOCOLATE can be included in a balanced diet, but only as an infrequent treat and in small, controlled portions. Due to its ultra-processed nature and high content of added sugar and saturated fat, it should not be a regular component of daily meals or snacks. Prioritize whole, unprocessed foods for the majority of your diet.