RAISINETS MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE
RAISINETS MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE scores 1/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This product receives a FoodScore of 1/100, indicating it should be avoided.
It contains 33.3g of added sugar per 100g, a significant contributor to its low score.
With 12.5g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA class 4, it is an ultra-processed food, unlike generic dairy.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
RAISINETS MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE receives a FoodScore of 1 out of 100, primarily driven by its nutritional profile high in components to limit. The product contains 33.3g of added sugar per 100g, which incurs a substantial penalty of 25 points. Additionally, the 12.5g of saturated fat per 100g contributes another 15-point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a 10-point deduction. The presence of concentrated ultra-processed fat further reduces the score by 3 points. While the product does offer 4.2g of fiber per 100g, earning a bonus of 4 points, this is insufficient to offset the significant penalties. Ingredients such as sugar and milk chocolate are primary sources of the added sugars and saturated fats. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, RAISINETS presents a less favorable nutritional balance, positioning it as a discretionary food rather than a staple.
Health benefits
What the nutrients in raisinets milk chocolate california covered in raisins, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 4.2g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers a small contribution compared to foods naturally rich in fiber. Consumers can incorporate this into a balanced diet where other fiber-rich foods are also consumed.
Contains Iron
RAISINETS MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE provides 0.83mg of iron per 100g, contributing 5% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While this is a modest amount, it can contribute to overall iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
Offers Potassium
This product delivers 458.33mg of potassium per 100g, accounting for 10% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and supporting normal blood pressure. While the amount is notable, it's important to consider the overall nutritional context of the product, particularly its high added sugar content, when evaluating its contribution to potassium intake.
RAISINETS MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE scores 1/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
RAISINETS are typically consumed as a snack or dessert item. A common portion size is around 2 tablespoons, which is smaller than the 100g reference. Due to its high sugar and fat content, it is best enjoyed in moderation and not as a primary source of nutrition.
To manage added sugar intake, consider pairing a small portion of RAISINETS with unsweetened nuts or seeds.
Use RAISINETS as an occasional treat rather than a daily snack to help maintain a balanced dietary pattern.
For a more nutrient-dense option, consider fresh fruit with a small amount of dark chocolate instead of this product.
Things to keep in mind
Consumers should be aware that RAISINETS MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE contains several common allergens, including milk, soy lecithin, and may contain traces of other allergens due to manufacturing processes. Individuals with dairy or soy allergies should avoid this product. The high added sugar content, at 33.3g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. The product is also ultra-processed (NOVA class 4), indicating a formulation with ingredients typically not found in home kitchens, which may be a concern for those aiming to reduce their intake of such foods.
Is RAISINETS MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE healthy?
Based on its FoodScore of 1/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars (33.3g/100g) and saturated fat (12.5g/100g), and is classified as an ultra-processed food. While it offers some fiber and potassium, these benefits are outweighed by its less favorable nutritional aspects.
How does RAISINETS compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, which often provides higher protein and calcium content with less added sugar and saturated fat, RAISINETS MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE offers a different nutritional profile. For instance, a serving of plain Greek yogurt (a dairy product) would typically have significantly more protein and less sugar. This product is better viewed as a confectionery item rather than a dairy staple.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to help bind ingredients and create a smooth texture. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence in the product.
What is a reasonable portion size for RAISINETS?
The declared serving size for RAISINETS is 2 tablespoons. Given its high content of added sugar and saturated fat, it is advisable to stick to this portion size or even smaller, and to consume it infrequently as a discretionary treat rather than a regular snack.
Are there any alternatives to RAISINETS for a similar sweet treat?
For a similar sweet and fruity treat with a potentially better nutritional profile, you might consider brands like KIND or RXBar that offer fruit and nut bars, often with less added sugar and more fiber. Alternatively, a small handful of plain raisins and a piece of dark chocolate can provide a similar flavor experience with more control over ingredients and portion sizes.