RAISINETS MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE
RAISINETS MILK CHOCOLATE CALIFORNIA RAISINS receive a FoodScore of 1/100 (Avoid) primarily due to their **high added sugar and saturated fat content**, classifying them as an ultra-processed food.
This product has a FoodScore of 1/100, indicating it is not recommended for regular consumption.
A 100g serving contains 33.3g of added sugar, contributing significantly to its low score.
With 12.5g of saturated fat per 100g, this product exceeds daily recommendations.
RAISINETS are classified as NOVA class 4, meaning they are ultra-processed.
Consider this product as an occasional treat rather than a dietary staple.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
RAISINETS MILK CHOCOLATE CALIFORNIA RAISINS receive a FoodScore of 1 out of 100, placing them in the 'Avoid' category. This score is largely driven by several nutritional factors. The product contains a substantial 33.3g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the saturated fat content is high at 12.5g per 100g, leading to a -15 point penalty. The presence of ingredients like soy lecithin and the overall formulation classify RAISINETS as a NOVA class 4 food, indicating it is ultra-processed, which further deducts 10 points from its score. A penalty of -3 points is also applied for concentrated ultra-processed fat. While the product does offer 4.2g of fiber, earning a +4 bonus, this is insufficient to offset the substantial penalties from added sugar, saturated fat, and ultra-processing. Compared to a generic dairy equivalent, which often provides higher protein and lower added sugars, this product offers minimal nutritional benefits.
Health benefits
What the nutrients in raisinets milk chocolate california raisins covered in chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides a source of fiber
This product contains 4.21g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote regularity. While not a primary source, it offers some dietary fiber from the raisins. Including fiber in your diet can also help with satiety and blood sugar management when consumed as part of a balanced meal.
Contains some potassium
RAISINETS provide 458.33mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for blood pressure regulation. While this product is not a significant source, it contributes a small amount to your daily potassium needs.
Offers a small amount of iron
With 0.83mg of iron per 100g, this product contributes 5% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin. It is also important for energy production and immune function. While this amount is modest, it adds to the overall iron intake from your diet.
RAISINETS MILK CHOCOLATE CALIFORNIA RAISINS receive a FoodScore of 1/100 (Avoid) primarily due to their high added sugar and saturated fat content, classifying them as an ultra-processed food.
How to eat it
RAISINETS are typically consumed as a snack or a treat, often in movie theaters or as a quick indulgence. The serving size is 2 tablespoons, which is a relatively small portion. Due to its high sugar and fat content, it's best enjoyed in moderation.
To manage added sugar intake, consider pairing a small portion of RAISINETS with a handful of unsalted nuts to add protein and healthy fats.
Instead of eating directly from the bag, portion out a small amount into a bowl to help control serving size.
For a more nutritionally balanced snack, consider fresh fruit with a small piece of dark chocolate as an alternative to ultra-processed candies.
Things to keep in mind
Consumers should be aware that RAISINETS contain several common allergens, including milk, milkfat, lactose, and soy lecithin, which are derived from milk and soy. Individuals with allergies to these ingredients should avoid this product. The product also contains cocoa processed with alkali, which can reduce the antioxidant content compared to natural cocoa. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their fat intake for cardiovascular health, should consume this product sparingly. The presence of confectioners glaze (lac-resin) is also noted, which is a common food additive.
Is RAISINETS MILK CHOCOLATE CALIFORNIA RAISINS healthy?
RAISINETS MILK CHOCOLATE CALIFORNIA RAISINS received a FoodScore of 1/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How does RAISINETS compare to other chocolate-covered fruit snacks?
Compared to a generic dark chocolate-covered raisin, RAISINETS MILK CHOCOLATE may have a similar profile in terms of added sugar and fat, depending on the specific product. However, some brands like Brookside Dark Chocolate-covered Fruit offer higher cocoa content which can provide more antioxidants, though they still contain significant added sugars.
What is 'confectioners glaze (lac-resin)' in the ingredients?
Confectioners glaze, or lac-resin, is a food additive used to give a shiny coating to candies and other food products. It helps to prevent sticking and preserve freshness. It is generally recognized as safe for consumption but is an indicator of a more processed food item.
What is a reasonable portion size for RAISINETS?
The declared serving size for RAISINETS is 2 tablespoons. Given the high caloric density and sugar content, adhering to this portion size is important for moderation. For most individuals, this product is best enjoyed as an occasional treat rather than a daily snack.
Can children eat RAISINETS?
Children can consume RAISINETS in moderation as an occasional treat. However, due to the high added sugar content, it is advisable to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Focus on whole, unprocessed foods for their primary nutrition.