RAO'S HOMEMADE, Grilled Green Olives achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g. It also earns points for micronutrients, delivering 22% DV of Vitamin C and a notable 111% DV of Vitamin A per 100g. However, significant penalties impact the overall score. The most substantial penalty comes from its high sodium content, measured at 1320mg per 100g, which is a considerable amount. Additionally, its classification as a NOVA class 3 food, indicating it is a processed culinary ingredient, contributes a penalty of 5 points. The use of sunflower oil as a primary fat source is neutral in terms of scoring, but the overall fat content is 20g per 100g. Compared to generic unbranded grilled green olives, RAO'S HOMEMADE performs similarly, with the high sodium content being a common characteristic in this food category.
What the nutrients in rao's homemade, grilled green olives actually do for you, grounded in established dietary science.
This product is a notable source of Vitamin A and Vitamin C, providing 111% DV of Vitamin A and 22% DV of Vitamin C per 100g. These vitamins function as antioxidants in the body, helping to protect cells from damage caused by free radicals. Including foods rich in these vitamins can contribute to overall dietary intake of protective compounds. RAO'S HOMEMADE Grilled Green Olives can therefore contribute to meeting daily micronutrient needs.
RAO'S HOMEMADE Grilled Green Olives provide 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source of fiber in a typical diet due to small serving sizes, incorporating olives can add a small amount to your daily fiber intake. This can be a beneficial addition to meals or snacks.
The primary fat source in this product is sunflower oil, which is rich in monounsaturated and polyunsaturated fatty acids. These types of fats are considered healthier options compared to saturated or trans fats and can contribute to heart health when consumed as part of a balanced diet. While olives themselves contain beneficial fats, the addition of sunflower oil further contributes to the product's fat profile.
Grilled green olives are typically consumed as a snack, an appetizer, or as an ingredient in various dishes. A common portion size is around 3 olives, which is relatively small. They offer a savory, briny flavor that can enhance many meals.
The primary caution for RAO'S HOMEMADE, Grilled Green Olives is its high sodium content, at 1320mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation and be mindful of serving sizes. The ingredient list includes lactic acid and citric acid, which are common food additives used for flavor and preservation and are generally recognized as safe. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. This product is generally safe for most populations when consumed as part of a balanced diet, with attention to sodium levels.