RARE FARE FOODS ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS, ALMOND QUINOA AND CRANBERRY
RARE FARE FOODS ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS received a FoodScore of 37/100 (Poor), primarily due to its **high added sugar content**.
FoodScore: 37/100 (Poor), indicating it is not a primary source of essential nutrients.
Contains 25g of added sugar per 100g, contributing significantly to its low score.
Provides 7.1g of fiber per 100g, a notable positive nutrient contribution.
Classified as NOVA class 3 (processed), suggesting a moderate level of processing.
Best consumed in small portions as an occasional treat rather than a daily staple.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (25g)-25
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 37
RARE FARE FOODS ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS earned a FoodScore of 37 out of 100, placing it in the 'Poor' category. The most significant factor driving this score is the added sugar content, which stands at 25g per 100g. Ingredients like brown rice syrup and organic cane sugar contribute to this high amount, leading to a substantial penalty in the scoring model. The product does receive bonuses for its fiber content (7.1g per 100g) and protein (10.7g per 100g), as well as for the presence of calcium and iron. However, these positive attributes are outweighed by the added sugar and the moderate sodium level of 535.71mg per 100g. As a NOVA class 3 food, it incurs a penalty for being processed. Compared to a generic, unbranded version of a similar almond and cranberry cluster, RARE FARE FOODS has a comparable nutritional profile, with added sugar being a primary concern for both.
Health benefits
What the nutrients in rare fare foods almond quinoa and cranberry flavored clusters, almond quinoa and cranberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
RARE FARE FOODS ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS provide 7.1g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet is beneficial for overall gut function and can support healthy blood sugar levels by slowing down glucose absorption. This product offers a notable amount of fiber from its almond and quinoa components.
Contains Plant-Based Protein
With 10.71g of protein per 100g, this product offers a source of plant-based protein, primarily from almonds and quinoa. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source for a meal, it can contribute to daily protein intake, especially for individuals following vegetarian or vegan diets. The protein content can also help with satiety when consumed as part of a balanced snack.
Provides Essential Minerals
RARE FARE FOODS ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS contain beneficial minerals such as calcium (11% DV) and iron (12% DV) per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy metabolism. Although not a significant source for all daily needs, these contributions can help supplement the intake of these important micronutrients.
RARE FARE FOODS ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS received a FoodScore of 37/100 (Poor), primarily due to its high added sugar content.
How to eat it
These clusters are typically consumed as a snack, often on their own or as a topping for other foods. A common portion size is around 30-40g. Due to their concentrated energy and sugar content, it's important to be mindful of serving sizes to avoid overconsumption.
Pair these clusters with plain Greek yogurt or cottage cheese to add protein and reduce the overall glycemic impact of the snack.
Use a small amount (e.g., 1-2 pieces) as a topping for oatmeal or fruit to add texture and flavor without excessive added sugar.
Measure out a single serving to avoid mindlessly eating directly from the bag, which can lead to higher calorie and sugar intake.
Consider these clusters as an occasional treat rather than a daily snack, especially if you are monitoring your added sugar intake.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid RARE FARE FOODS ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS, as almonds are a primary ingredient. The product contains a notable amount of added sugar (25g per 100g), which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. While the sodium content (535.71mg per 100g) is not excessively high, it contributes to the daily intake and should be considered by individuals monitoring sodium for cardiovascular health. The product also contains natural flavors, which are generally recognized as safe but can be a concern for some consumers seeking minimal processing.
Is RARE FARE FOODS ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS healthy?
With a FoodScore of 37/100 (Poor), this product is not considered a primary source of essential nutrients for a healthy diet. Its high added sugar content is a significant factor. While it offers some fiber and protein, it should be consumed in moderation as an occasional snack.
How does RARE FARE FOODS compare to other snack bars like KIND bars?
Compared to some KIND bars, RARE FARE FOODS ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS may have a similar or higher amount of added sugar depending on the specific KIND SKU. Both often feature nuts and grains. Always check the nutrition label for added sugar and fiber content when comparing similar snack items.
What is 'brown rice syrup' in the ingredient list?
Brown rice syrup is a sweetener derived from rice. It is a form of sugar and contributes to the overall added sugar content of the product. While it may sound natural, nutritionally it functions similarly to other added sugars like cane sugar, providing calories without significant micronutrients.
What is a reasonable portion size for these clusters?
The declared serving size is 4 pieces, which is about 28g. To manage intake of added sugar and calories, it is advisable to stick to this portion size or even smaller. Using them as a topping rather than a standalone snack can also help with portion control.
Are these clusters suitable for a gluten-free diet?
Based on the ingredient list provided (almonds, brown rice syrup, organic quinoa, dried cranberries, cane sugar, sea salt, and natural flavors), this product appears to be made without gluten-containing grains. However, if you have a severe gluten allergy, always look for a 'gluten-free' certification on the package to ensure there is no cross-contamination during processing.