RARE FARE FOODS, FRUIT & SEED BLEND scores 42/100 (Poor) on the FoodScore scale, primarily due to its **high added sugar content**.
FoodScore is 42/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 32.5g of added sugar per 100g, a significant contributor to its low score.
Provides 14.29g of protein and 7.11g of fiber per 100g, offering some nutritional value.
Classified as NOVA class 3 (processed), suggesting it is less optimal than a whole-food snack.
Best consumed in moderation due to its caloric density and sugar content.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
32.5g
65% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Added sugar (32.5g)-25
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 42
RARE FARE FOODS, FRUIT & SEED BLEND receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant amount of added sugar, which stands at 32.5g per 100g, resulting in a substantial penalty of -25 points. The ingredient list highlights sweetened dried cranberries and sweetened dried blueberries, both containing added sugar, as primary contributors to this total. While the product does offer some positive nutritional aspects, such as 14.29g of protein and 7.11g of fiber per 100g, earning +10 and +9 points respectively, these are not enough to offset the high sugar content. Minor penalties include -1 point for 3.57g of saturated fat and -5 points for its NOVA class 3 classification, indicating it is a processed food. Compared to a whole-food snack alternative, which would typically have no added sugar and minimal processing, RARE FARE FOODS, FRUIT & SEED BLEND presents a less favorable nutritional profile.
Health benefits
What the nutrients in rare fare foods, fruit & seed blend actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This blend provides 7.11g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods can support regular bowel movements and contribute to overall gut function. While this product contains fiber, it is important to consider the overall nutritional context, especially the added sugar content, when incorporating it into a balanced diet.
Contains Plant-Based Protein
With 14.29g of protein per 100g, this product offers a notable amount of plant-based protein, primarily from the roasted sunflower seed kernels and pepitas. Protein is essential for muscle repair, growth, and various bodily functions. For individuals seeking to increase their protein intake from non-animal sources, this blend can contribute to meeting those needs, especially when combined with other protein-rich foods throughout the day.
Provides Iron
RARE FARE FOODS, FRUIT & SEED BLEND supplies 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this product can contribute to your daily iron intake, particularly for those who may need to boost their iron levels. It is important to consume a variety of iron-rich foods for optimal health.
RARE FARE FOODS, FRUIT & SEED BLEND scores 42/100 (Poor) on the FoodScore scale, primarily due to its high added sugar content.
How to eat it
This RARE FARE FOODS blend is typically consumed as a convenient snack, often straight from the package. Its caloric density means a small portion can provide energy. However, due to its added sugar content, it's best to be mindful of serving sizes.
Pair with plain yogurt or cottage cheese to add more protein and reduce the overall sugar impact of the snack.
Use as a topping for oatmeal or salads in small quantities to add texture and a hint of sweetness without overconsuming.
Measure out a 1-ounce serving to help manage calorie and added sugar intake, rather than eating directly from a larger bag.
Consider this blend as an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the high added sugar content in this product. The ingredient list clearly states 'sugar' as a component of both the sweetened dried cranberries and sweetened dried blueberries. While the product does not list common allergens like peanuts or tree nuts in its primary ingredients, consumers with severe allergies should always check for 'may contain' statements on the physical packaging due to potential cross-contamination risks in manufacturing facilities. The expeller pressed sunflower oil used is generally well-tolerated, but those with specific sensitivities to seed oils should be mindful.
RARE FARE FOODS, FRUIT & SEED BLEND scores 42/100 (Poor) on the FoodScore scale. While it provides some fiber and protein, its high added sugar content significantly impacts its nutritional rating. It is best considered an occasional snack rather than a primary source of daily nutrition.
How does RARE FARE FOODS compare to other snack mixes?
Compared to a simple trail mix made with unsweetened dried fruit and raw nuts/seeds, RARE FARE FOODS, FRUIT & SEED BLEND contains significantly more added sugar. For example, a similar product like a KIND bar might have less added sugar depending on the specific flavor, but both are processed snacks. A whole-food alternative like a handful of plain almonds and a small piece of fruit would offer a more nutrient-dense option.
What is 'expeller pressed sunflower oil' and is it a concern?
Expeller pressed sunflower oil is a type of vegetable oil extracted mechanically without the use of chemical solvents. In this product, it's used in the sweetened dried cranberries, roasted sunflower seed kernels, and roasted pepitas. While it contributes to the total fat content, it is not a significant source of saturated fat in this blend and is generally considered a neutral ingredient.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce. Given the product's caloric density (500 calories per 100g) and high added sugar, sticking to the recommended serving size is advisable. This helps manage overall calorie and sugar intake, especially if consumed regularly.
Can I eat this if I am trying to reduce my sugar intake?
Due to its 32.5g of added sugar per 100g, this product is not ideal for those actively trying to reduce their sugar intake. While it can be enjoyed occasionally, it's important to balance it with other foods that are low in added sugars to meet dietary guidelines.