:RATIO KETO FRIENDLY STRAWBERRY DAIRY DRINK scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial micronutrients.
This :RATIO dairy drink has a FoodScore of 40/100 (Poor).
It contains 0g of added sugar per 100g, making it suitable for low-sugar diets.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to plain water, it provides calories (62.8 per 100g) and protein (4.83g per 100g).
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
21.98mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
The :RATIO KETO FRIENDLY STRAWBERRY DAIRY DRINK receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar per 100g, aligning with its 'keto friendly' claim, and provides 4.83g of protein per 100g, it lacks other notable beneficial nutrients. It contains 3.86g of total fat, with 1.93g being saturated fat, which is a moderate amount. The ingredient list includes sucralose, an artificial sweetener, and milk protein concentrate, indicating a formulation designed for specific macronutrient targets rather than whole food components. Compared to a baseline of plain water or an unsweetened beverage, this product offers calories and protein but does not contribute significantly to a diverse intake of vitamins or minerals, with most micronutrients like Vitamin D, B12, and iron showing 0% DV per 100g.
Health benefits
What the nutrients in :ratio keto friendly strawberry dairy drink, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This :RATIO dairy drink provides 4.83g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair, growth, and satiety. For individuals looking to increase their protein consumption, this product offers a convenient source, particularly when combined with other protein-rich foods throughout the day. The inclusion of milk protein concentrate helps achieve this protein content.
Low in Added Sugar
With 0g of added sugar per 100g, this product aligns with dietary patterns that aim to reduce sugar intake. The use of sucralose as a sweetener means it provides sweetness without contributing to caloric sugar load. This can be beneficial for individuals monitoring their blood sugar levels or those following specific low-carbohydrate or ketogenic diets, where minimizing added sugars is a key consideration.
Source of Calcium
This dairy drink provides 115.94mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is a vital mineral for maintaining bone health and density, as well as supporting nerve and muscle function. Incorporating products like this can help individuals meet their daily calcium requirements, especially if they have limited other dairy intake or are looking for convenient sources.
:RATIO KETO FRIENDLY STRAWBERRY DAIRY DRINK scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial micronutrients.
How to eat it
This dairy drink is typically consumed as a convenient, on-the-go beverage for breakfast, a snack, or post-workout. Its individual bottle packaging makes it easy to grab and drink. A common portion is one bottle, providing a specific macronutrient profile.
Pair with a source of fiber, such as a handful of nuts or a piece of fruit, to enhance satiety and balance nutrient intake.
Consider this as a post-workout recovery drink due to its protein content, helping with muscle repair.
Use as a base for smoothies by blending with spinach or berries to increase micronutrient diversity.
If seeking a less processed option, consider plain Greek yogurt as an alternative for similar protein benefits with fewer additives.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, particularly those with sensitivities or who prefer to avoid non-nutritive sweeteners. While generally recognized as safe, long-term effects of artificial sweeteners are an ongoing area of research. Individuals with milk allergies should avoid this product as it contains cultured pasteurized milk and milk protein concentrate.
Is :RATIO KETO FRIENDLY STRAWBERRY DAIRY DRINK healthy?
This product scores 40/100 (Poor) on FoodScore, largely due to its ultra-processed nature. While it is low in added sugar and provides protein and calcium, it lacks a broad spectrum of essential micronutrients found in less processed foods. Its healthfulness depends on the context of your overall diet.
How does :RATIO compare to other dairy drinks?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, :RATIO KETO FRIENDLY STRAWBERRY DAIRY DRINK is more processed and contains artificial sweeteners. While both offer protein, the Greek yogurt provides live active cultures and typically a simpler ingredient list, often scoring higher for overall nutritional quality.
What is sucralose and why is it in this product?
Sucralose is an artificial sweetener that provides sweetness without calories or sugar. It is included in this :RATIO product to maintain a sweet taste while keeping the added sugar content at 0g, aligning with its 'keto friendly' claim. This helps to reduce the carbohydrate load of the drink.
What is a suitable portion size for this dairy drink?
The declared serving size is 1 bottle (207 ml). This portion provides 130 calories and 10g of protein. Sticking to this serving size is recommended to manage calorie and nutrient intake, especially if you are monitoring specific dietary goals like carbohydrate or fat intake.
Can I drink this every day?
While this drink can fit into a daily routine, it's important to consider your overall dietary pattern. As an ultra-processed food, relying heavily on it might mean missing out on nutrients from whole foods. Aim for a diverse diet rich in fruits, vegetables, and whole grains alongside products like this.