:RATIO VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK, VANILLA scores 44/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite providing a notable amount of protein.
This :RATIO snack scores 44/100, indicating a poor nutritional profile according to FoodScore.
It provides 10g of protein per 100g, which is a positive nutritional aspect.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 4g of saturated fat per 100g, contributing to its lower score.
Consider this product as an occasional option rather than a daily staple due to its processing.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
The :RATIO VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK, VANILLA receives a FoodScore of 44/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product is marketed as 'keto friendly,' its processing level is a key factor in its overall nutritional assessment. It does receive a bonus of +6 points for its high protein content, providing 10g per 100g. However, this benefit is partially offset by a penalty of -2 points for its saturated fat content of 4g per 100g. The ingredient list includes sucralose, an artificial sweetener, which contributes to its ultra-processed classification. Compared to a whole-food snack alternative, which would typically score much higher due to minimal processing and often a richer micronutrient profile, this :RATIO snack falls short. It contains 0g of added sugar and 0g of fiber, and is not a significant source of vitamins or minerals like potassium, calcium, iron, or magnesium, with most micronutrients at 0% or 5% DV.
Health benefits
What the nutrients in :ratio vanilla flavored keto friendly dairy snack, vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This :RATIO dairy snack provides 10g of protein per 100g serving. Protein is essential for muscle repair and growth, and for maintaining satiety, which can be helpful for weight management. Including protein-rich snacks can contribute to meeting daily protein needs, especially for individuals with higher requirements such as athletes or older adults. The protein in this product comes from pasteurized ultra-filtered nonfat milk and pasteurized milk.
Low in Added Sugar
One notable aspect of this product is its 0g of added sugar per 100g. Reducing added sugar intake is a key recommendation from dietary guidelines to support overall health and reduce the risk of chronic diseases. For individuals monitoring their sugar consumption, this snack offers an option that does not contribute to daily added sugar limits. The sweetness is provided by sucralose, an artificial sweetener.
Convenient Snack Option
As a pre-portioned dairy snack, this product offers convenience for on-the-go consumption. Its portable nature makes it a practical choice for individuals seeking a quick snack without preparation. While its nutritional profile is not ideal for daily consumption, it can serve as an accessible option when whole-food alternatives are not readily available. The dairy base also provides some calcium, albeit in a modest amount (5% DV).
:RATIO VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK, VANILLA scores 44/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite providing a notable amount of protein.
How to eat it
This dairy snack is typically consumed as a quick, single-serving item, often for breakfast or as a mid-day snack. It's designed for convenience and portability, fitting into routines where time for meal preparation is limited. The portion size is one container.
Pair this snack with a source of fiber like a small handful of berries or nuts to enhance satiety and add beneficial nutrients.
Consider this product as an occasional snack rather than a daily staple, given its ultra-processed classification.
If you are looking for a more nutrient-dense option, consider plain Greek yogurt with fruit as a whole-food alternative.
Things to keep in mind
This product contains sucralose, an artificial sweetener. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit artificial sweeteners in their diet. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. The presence of avocado oil is noted, but the overall formulation as an ultra-processed food means it contains ingredients that have undergone significant industrial processing. Consumers sensitive to highly processed foods may wish to moderate their intake.
Is :RATIO VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK healthy?
With a FoodScore of 44/100, this :RATIO snack is rated as Poor. While it offers 10g of protein and 0g of added sugar, its classification as an ultra-processed food (NOVA 4) and its saturated fat content contribute to a lower nutritional assessment. It is not a significant source of many essential vitamins and minerals.
How does :RATIO compare to plain Greek yogurt?
Compared to plain Greek yogurt, which is typically less processed and often higher in protein and beneficial live active cultures without artificial sweeteners, :RATIO VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK has a lower FoodScore. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt would generally score much higher due to their minimal processing and nutrient density. This :RATIO product contains sucralose for sweetness, whereas plain Greek yogurt is unsweetened.
What is 'ultra-filtered nonfat milk' and why is it used?
Ultra-filtered nonfat milk is milk that has been passed through a fine filter to concentrate protein and remove some lactose (milk sugar) and water. This process results in a thicker, creamier texture and a higher protein content per serving. It is often used in products like this to achieve specific macro-nutrient profiles, such as higher protein and lower sugar.
Can I eat this :RATIO snack every day?
While this snack can fit into an overall diet, its ultra-processed nature suggests it may not be the most optimal choice for daily consumption. For regular intake, prioritizing whole, minimally processed foods is generally recommended. Consider rotating it with other snack options that offer a broader range of micronutrients and fiber.
Is this product suitable for people following a ketogenic diet?
This product is labeled 'keto friendly' and contains 0g of added sugar, with its carbohydrate content primarily from the milk. The inclusion of avocado oil also contributes to its fat content. For individuals strictly adhering to a ketogenic diet, it is important to verify the total carbohydrate count against their specific daily limits, as even small amounts can accumulate.