RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 7/100 (Avoid) due to significant added sugar and processing.
Contains 14.2g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Offers minimal protein (1.77g) and no fiber per 100g serving.
Best consumed in small portions and infrequently as an occasional treat.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.77g
4% of Daily Value
Added sugar
14.2g
28% of Daily Value
Sodium
92.92mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14.2g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 7
RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING scores 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 14.2g per 100g, incurring a significant penalty of 18 points. This amount of added sugar contributes to a high number of empty calories, leading to a further 15-point deduction. The product's classification as NOVA 4 signifies it is ultra-processed, resulting in another 10-point penalty. While it contains milk, the overall nutritional profile is low in beneficial micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc per 100g. The ingredient list includes multiple forms of sugar, such as sugar, corn syrup solids, and high fructose corn syrup, alongside various oils and stabilizers like carrageenan. Compared to a generic dairy equivalent, such as plain milk or a less processed dairy dessert, RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING offers considerably less protein and fiber, and significantly more added sugars and processed ingredients.
Health benefits
What the nutrients in raymundo's chocolate peanut butter pudding, chocolate peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This pudding contains 60mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, especially for individuals who may not consume enough dairy from other sources. It can be a way to include some dairy in a diet for those who enjoy the flavor.
Offers a Convenient Treat Option
RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING is a ready-to-eat dessert, offering convenience for those seeking a quick sweet treat. Its individual packaging makes it easy to portion and consume on the go or as a simple addition to a packed lunch. For individuals with a preference for chocolate and peanut butter flavors, this product provides a specific taste experience without preparation.
Contains Some Protein
With 1.77g of protein per 100g, this pudding offers a minimal amount of protein. While not a significant protein source, it contributes to the overall daily intake. Protein is vital for various bodily functions, including muscle repair and enzyme production. This small amount of protein, combined with other nutrients, can contribute to satiety when consumed as part of a balanced meal or snack.
RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING is typically consumed as a dessert or snack. A common portion is one cup, which is the serving size. Due to its high added sugar content, it is best enjoyed in moderation to avoid excessive sugar intake.
Consider pairing a small portion with a source of fiber and protein, such as fresh fruit or a handful of nuts, to enhance satiety and balance the meal.
To manage added sugar intake, consider consuming only half of the cup serving at a time, saving the rest for later.
Use this pudding as an occasional treat rather than a daily staple to align with dietary guidelines for limiting ultra-processed foods.
For a more nutrient-dense alternative, consider making homemade pudding with less added sugar and more whole ingredients.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), meaning it contains a high number of ingredients that are not typically found in a home kitchen, such as modified food starch, carrageenan, and various oils. Individuals with sensitivities to food additives like carrageenan, which is used as a thickener, may experience digestive discomfort. The product contains common allergens including milk, wheat, and peanuts, which are clearly listed. It also contains soy lecithin. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. The presence of natural & artificial flavors means the specific flavor compounds are not fully disclosed.
Is RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING healthy?
RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING scores 7/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (14.2g per 100g) and its classification as an ultra-processed food. It offers minimal beneficial micronutrients and no fiber.
How does RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING compare to other dairy desserts?
Compared to a generic dairy equivalent like plain yogurt or even some other flavored puddings, RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING has a higher level of added sugars and is more ultra-processed. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and significantly more protein, making it a more nutrient-dense option.
What is 'high fructose corn syrup' in this pudding?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar but is often used in processed foods due to its sweetness and functional properties. Its presence contributes to the overall high added sugar content of RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING.
What is a reasonable portion size for this pudding?
The declared serving size is 1 cup. However, given its FoodScore of 7/100 and high added sugar, a more reasonable portion for occasional consumption might be half of the declared serving size. This helps to limit the intake of added sugars and empty calories.
Can I give this pudding to children?
While not inherently harmful in small amounts, this pudding is high in added sugar and ultra-processed. For children, it's generally recommended to prioritize whole, unprocessed foods. Offering RAYMUNDO'S CHOCOLATE PEANUT BUTTER PUDDING as an infrequent treat in small portions is advisable, rather than a regular part of their diet.
Does this pudding contain any whole grains?
The ingredient list does include 'whole grain wheat flour.' However, its position in the ingredient list suggests it is present in a relatively small amount. The primary ingredients are milk, water, and sugar, indicating that this product is not a significant source of whole grains.