RAYMUNDO'S PIECES +CHOCOLATE PEANUT BUTTER PUDDING scores 23/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This pudding received a FoodScore of 23/100, indicating it is an 'Avoid' choice.
It contains 13.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this pudding has a higher sugar content and lower micronutrient density.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.2g
1% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
13.9g
28% of Daily Value
Sodium
147.83mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (13.9g)-17
Ultra-processed (NOVA 4)-10
Why it scores 23
RAYMUNDO'S PIECES +CHOCOLATE PEANUT BUTTER PUDDING receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a significant amount of added sugar. With 13.9g of added sugar per 100g, this product incurs a substantial penalty in the scoring system. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which also contributes a penalty to its overall score. While it contains milk, providing some protein (4.35g per 100g), it offers minimal fiber (0.2g) and low levels of essential micronutrients like calcium (4% DV) and iron (5% DV), with no measurable potassium, magnesium, zinc, or vitamins D, B12, folate, C, or A. The presence of ingredients like modified food starch and carrageenan are common in ultra-processed items. Compared to a generic dairy equivalent like plain milk, RAYMUNDO'S pudding has considerably more added sugar and a less favorable nutrient density.
Health benefits
What the nutrients in raymundo's pieces +chocolate peanut butter pudding, pieces +chocolate peanut butter actually do for you, grounded in established dietary science.
Provides some protein
This pudding contains 4.35g of protein per 100g, primarily from milk. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a high-protein food, it can contribute a small amount to daily protein intake, which is important for overall bodily functions. For individuals looking to increase their protein intake, this product offers a modest contribution.
Source of calcium
RAYMUNDO'S PIECES +CHOCOLATE PEANUT BUTTER PUDDING provides 57.04mg of calcium per 100g, which is 4% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While this amount is not substantial, it can be a minor contributor to meeting daily calcium needs, especially when consumed as part of a varied diet that includes other calcium-rich foods.
Convenient dessert option
As a pre-packaged pudding, this product offers convenience as a dessert or snack. Its ready-to-eat format makes it an easy option for individuals seeking a sweet treat without preparation. While its nutritional profile suggests moderation, its convenience can be a factor for those looking for a quick and accessible dessert. It can be a suitable choice for occasional indulgence.
RAYMUNDO'S PIECES +CHOCOLATE PEANUT BUTTER PUDDING scores 23/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This pudding is typically consumed as a dessert or a sweet snack. It is often eaten straight from the cup, making it a convenient option. Due to its added sugar content, it's best to consider it an occasional treat rather than a daily staple.
Consider pairing this pudding with a source of fiber, such as a small handful of berries, to help moderate the sugar impact.
To manage portion size, consume a single cup as intended and avoid having multiple servings in one sitting.
If you enjoy the flavor, try making your own peanut butter chocolate pudding at home using milk, cocoa, and a controlled amount of sweetener for a potentially more nutrient-dense option.
This pudding can be a component of a balanced meal if the rest of the meal is rich in vegetables, lean protein, and whole grains.
Things to keep in mind
Individuals with milk or peanut allergies should avoid RAYMUNDO'S PIECES +CHOCOLATE PEANUT BUTTER PUDDING, as these are primary ingredients. The product also contains soy lecithin, which is a common allergen. The high added sugar content (13.9g per 100g) is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of carrageenan and modified food starch are common in ultra-processed foods and may be a concern for individuals with sensitive digestive systems, though research on their effects in typical dietary amounts is ongoing. Potassium sorbate is included as a preservative.
Is RAYMUNDO'S PIECES +CHOCOLATE PEANUT BUTTER PUDDING healthy?
This pudding scores 23/100, classifying it as an 'Avoid' choice. Its nutritional profile is characterized by high added sugar and its status as an ultra-processed food. While it provides some protein and calcium, it lacks significant amounts of fiber and many essential micronutrients.
How does RAYMUNDO'S pudding compare to other dairy desserts?
Compared to a generic dairy dessert like plain yogurt, RAYMUNDO'S pudding typically contains significantly more added sugar and is lower in beneficial components like live active cultures. For example, a plain Greek yogurt would offer much higher protein and no added sugar, making it a more nutrient-dense option.
What is the role of modified food starch in this pudding?
Modified food starch is used in this pudding as a thickening agent and stabilizer. It helps achieve the desired texture and consistency, preventing separation of ingredients. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this pudding?
The declared serving size is 1 cup. Given its nutritional profile, particularly the added sugar content, it is advisable to stick to this single serving size and consider it an occasional treat rather than a regular part of your diet.
Can children eat this pudding?
Children can consume this pudding in moderation. However, due to its high added sugar content, it's important to balance it with other nutrient-dense foods in their diet. Frequent consumption of high-sugar items may contribute to excessive calorie intake without providing adequate essential nutrients.