RC COLA receives a FoodScore of 40/100 (Poor) due to its classification as an ultra-processed beverage and its reliance on a blend of sweeteners. RC COLA offers minimal nutritional value.
RC COLA has a FoodScore of 40/100, indicating a poor nutritional profile.
This beverage is classified as NOVA 4, meaning it is ultra-processed.
It contains 0.6g of added sugar per 100g, alongside artificial sweeteners.
Compared to plain sparkling water, RC COLA provides no beneficial nutrients.
Consider RC COLA an occasional beverage rather than a regular dietary staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
RC COLA earns a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The ingredient list highlights the use of high fructose corn syrup for sweetness, alongside artificial sweeteners like aspartame and acesulfame potassium. While the added sugar content is low at 0.6g per 100g, the overall formulation provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins. The product contains 13.01mg of sodium per 100g, which is a moderate amount for a beverage. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, RC COLA does not contribute positively to nutrient intake and is formulated with multiple food additives, reflecting its ultra-processed nature.
Health benefits
What the nutrients in rc cola actually do for you, grounded in established dietary science.
Hydration Support
RC COLA, like other beverages, contributes to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it can help meet fluid needs, it is important to balance intake with water and other unsweetened beverages for optimal health.
Low Calorie Option
With only 2.99 calories per 100g, RC COLA is a low-calorie beverage choice. This can be a consideration for individuals managing their calorie intake. The use of artificial sweeteners such as aspartame and sucralose allows for a sweet taste without contributing significant caloric energy from sugars.
Occasional Indulgence
For those who enjoy the taste of cola, RC COLA can serve as an occasional treat within a balanced diet. Its specific flavor profile, derived from natural and artificial flavors, offers a sensory experience. Consuming such beverages in moderation can help satisfy cravings without derailing overall dietary goals, especially when paired with nutrient-dense foods.
RC COLA receives a FoodScore of 40/100 (Poor) due to its classification as an ultra-processed beverage and its reliance on a blend of sweeteners. RC COLA offers minimal nutritional value.
How to eat it
RC COLA is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found in various settings, from casual dining to home consumption. A standard serving size is 12 fluid ounces, and it is generally consumed in one sitting.
To improve overall hydration, alternate RC COLA with water throughout the day.
Consider pairing RC COLA with a fiber-rich snack like fruit or nuts to balance your intake.
For a lower-sugar alternative, swap RC COLA for unsweetened iced tea or sparkling water with a lemon slice.
Practice portion control by opting for smaller serving sizes or sharing a larger bottle.
Things to keep in mind
RC COLA contains several food additives, including caramel color, phosphoric acid, and multiple artificial sweeteners such as aspartame and acesulfame potassium. Phosphoric acid can potentially impact bone health over time with very high consumption, though typical intake from sodas is generally not a concern for healthy individuals. Aspartame and acesulfame potassium are generally recognized as safe by regulatory bodies, but some individuals may experience digestive discomfort or have sensitivities. The presence of caffeine should also be noted, particularly for children and individuals sensitive to stimulants. There are no common allergens declared on the label for this specific product.
RC COLA is not considered a healthy beverage. It has a FoodScore of 40/100, indicating a poor nutritional profile. It provides no essential vitamins, minerals, protein, or fiber, and is classified as an ultra-processed food. While low in calories and added sugar, its formulation relies on artificial sweeteners and additives.
How does RC COLA compare to other sodas?
Compared to a full-sugar cola like Coca-Cola Classic, RC COLA is lower in added sugar per 100g due to its blend of high-fructose corn syrup and artificial sweeteners. However, like most sodas, it is an ultra-processed beverage that offers minimal nutritional benefits. For a healthier alternative, consider unsweetened beverages.
What is high-fructose corn syrup?
High-fructose corn syrup is a caloric sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is used in many processed foods and beverages to provide sweetness and texture. In RC COLA, it contributes to the overall sweet taste alongside artificial sweeteners.
What is a reasonable portion size for RC COLA?
A reasonable portion size for RC COLA is the standard 12-ounce serving. However, due to its ultra-processed nature and lack of nutritional value, it is best consumed in moderation as an occasional treat rather than a daily beverage. Prioritize water and unsweetened drinks for regular hydration.
Does RC COLA contain caffeine?
Yes, RC COLA contains caffeine, which is listed as an ingredient. Caffeine is a stimulant that can affect individuals differently. Those sensitive to caffeine, including children and pregnant individuals, should be mindful of their intake when consuming this product.