ADIRON DACK CREAMERY Rebel Creamery Butter Pecan Ice Cream scores 26/100 (Avoid), primarily due to its significant contribution of added sugar and saturated fat.
FoodScore: 26/100 (Avoid) indicates this is not a frequent choice.
This product provides 8.54g of protein per 100g serving.
A primary concern is the 11.95g of added sugar per 100g.
It is a NOVA class 3 (processed) food, similar to many ice creams.
Consider this product for occasional consumption in small portions.
Scores +8 points above the sweet category average (18/100 across 97 foods).
Fiber
2.4g
9% of Daily Value
Protein
8.54g
17% of Daily Value
Added sugar
11.95g
24% of Daily Value
Sodium
110mg
5% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (8.5g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (11.9g)-14
Saturated fat (9.8g)-13
Processed (NOVA 3)-5
Why it scores 26
ADIRON DACK CREAMERY Rebel Creamery Butter Pecan Ice Cream receives a FoodScore of 26/100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, which includes significant amounts of components that are recommended for moderation. The product incurs substantial penalties for its added sugar content, with 11.95g per 100g, and its saturated fat content, at 9.76g per 100g. Both of these factors contribute negatively to the overall score according to dietary guidelines. The presence of cane sugar and other sugar sources in the ingredient list directly contributes to the added sugar penalty. As a NOVA class 3 processed food, it also receives a penalty, reflecting its level of processing. On the positive side, the product gains points for its protein content, providing 8.54g per 100g, and a small bonus for its fiber content of 2.4g. It also offers a notable amount of Vitamin A, contributing 68% of the Daily Value per 100g. Compared to a generic unbranded ice cream, this product's specific formulation results in a similar nutritional profile, with high levels of added sugar and saturated fat being common characteristics of the category.
Health benefits
What the nutrients in adiron dack creamery rebel creamery butter pecan ice cream actually do for you, grounded in established dietary science.
Source of Protein
This ADIRON DACK CREAMERY ice cream provides 8.54g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to daily protein intake, especially when consumed as part of a larger meal or snack. The protein primarily comes from the cream, milk, and non fat dry milk ingredients.
Contains Vitamin A
ADIRON DACK CREAMERY Rebel Creamery Butter Pecan Ice Cream offers 68% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of cream and milk in the ingredients likely contributes to this vitamin content. Including foods with Vitamin A can support overall health, though this product's other nutritional factors should be considered.
Provides Dietary Fiber
With 2.4g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, any contribution to daily fiber intake is beneficial. The fiber content likely comes from the peanuts in the peanut butter swirl.
ADIRON DACK CREAMERY Rebel Creamery Butter Pecan Ice Cream scores 26/100 (Avoid), primarily due to its significant contribution of added sugar and saturated fat.
How to eat it
Ice cream is typically consumed as a dessert or an occasional treat. A common serving size is 0.5 cup, which is smaller than many people might consume in one sitting. It's important to be mindful of portion sizes to manage intake of added sugar and saturated fat.
To enhance the nutritional value, pair a small portion of this ice cream with fresh fruit like berries or sliced peaches.
Consider using this ice cream as an occasional treat rather than a daily dessert to help manage added sugar intake.
Measure out a 0.5 cup serving to stay within recommended portion sizes and avoid overconsumption of calories.
For a more balanced snack, combine a small scoop with a handful of unsalted nuts to add healthy fats and protein.
Things to keep in mind
This product contains common allergens including milk and eggs, as listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes peanuts in the peanut butter swirl, which is a major allergen. While not explicitly stated, cross-contamination with other tree nuts could be a concern for highly sensitive individuals, as is common in facilities producing various ice cream flavors. Given the added sugar content (11.95g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities and account for its impact on their daily carbohydrate intake. The NOVA class 3 designation indicates it is a processed food, which is a general consideration for overall dietary patterns.
ADIRON DACK CREAMERY Rebel Creamery Butter Pecan Ice Cream scores 26/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which are nutrients recommended for moderation in the diet. While it offers some protein and Vitamin A, these benefits are outweighed by its less favorable nutritional components.
How does ADIRON DACK CREAMERY compare to other ice creams?
Compared to many generic unbranded ice creams, ADIRON DACK CREAMERY Rebel Creamery Butter Pecan Ice Cream has a similar nutritional profile, often high in added sugar and saturated fat. For example, a typical Ben & Jerry's ice cream might also feature comparable levels of these nutrients. It's generally a processed dessert, and consumers should compare specific nutrition labels for precise differences.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common form of added sugar derived from sugarcane. In this product, it contributes to the 11.95g of added sugar per 100g, which is a significant factor in its FoodScore. While a natural source, it is still categorized as added sugar and should be consumed in moderation.
What is a reasonable portion size for this ice cream?
A reasonable portion size for ADIRON DACK CREAMERY Rebel Creamery Butter Pecan Ice Cream is 0.5 cup, as indicated by the manufacturer. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would further increase these amounts, making it less aligned with dietary guidelines.
Can I eat this ice cream if I have a peanut allergy?
No, if you have a peanut allergy, you should avoid ADIRON DACK CREAMERY Rebel Creamery Butter Pecan Ice Cream. The ingredient list explicitly states "PEANUT BUTTER SWIRL (PEANUTS, PEANUT OIL, SUGAR AND SALT)", indicating the presence of peanuts, which are a common and serious allergen. Always check ingredient lists carefully for allergens.
Does this ice cream contain artificial sweeteners?
Based on the provided ingredient list, ADIRON DACK CREAMERY Rebel Creamery Butter Pecan Ice Cream does not appear to contain artificial sweeteners. The primary sweetener listed is cane sugar. Consumers looking to avoid artificial sweeteners can confirm this by reviewing the full ingredient declaration on the product packaging.