RED BARON DEEP DISH MINIS PEPPERONI MADE WITH PORK, CHICKEN & BEEF PIZZAS, PEPPERONI
RED BARON DEEP DISH MINIS PEPPERONI PIZZAS score 41/100 (Poor) primarily due to its **ultra-processed** nature and high sodium content, despite providing some protein and micronutrients.
RED BARON DEEP DISH MINIS PIZZAS received a FoodScore of 41/100, indicating a poor nutritional profile.
Each 100g serving contains 696.2mg of sodium, contributing significantly to the penalty score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 9.49g of protein per 100g, a positive nutritional aspect.
Consider this product as an occasional snack rather than a regular meal component.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.49g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.2mg
30% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.7g)-5
Sodium (696.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
The RED BARON DEEP DISH MINIS PEPPERONI PIZZAS received a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its high saturated fat content, at 5.7g per 100g, and its substantial sodium level of 696.2mg per 100g. While the product does contain some beneficial nutrients, such as 9.49g of protein and contributions of iron (13% DV) and Vitamin A (35% DV), these bonuses are not enough to offset the penalties. Ingredients like palm oil and mechanically separated chicken are indicative of its processed nature. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this RED BARON product offers a less nutrient-dense option with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in red baron deep dish minis pepperoni made with pork, chicken & beef pizzas, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.49g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, it can help meet protein needs when consumed as part of a varied diet. The protein comes from sources like low moisture part skim mozzarella cheese and the pepperoni made with pork, chicken, and beef.
Provides Iron
RED BARON DEEP DISH MINIS PIZZAS contribute 13% of the Daily Value for iron per 100g. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including iron-containing foods in the diet is important for preventing iron deficiency. This product can be a minor source of iron, complementing other iron-rich foods.
Contains Vitamin A
With 35% of the Daily Value for Vitamin A per 100g, this product offers a notable amount of this fat-soluble vitamin. Vitamin A is important for vision, immune function, and skin health. While processed foods are not typically primary sources of micronutrients, the cheese and tomato paste in this product contribute to its Vitamin A content.
RED BARON DEEP DISH MINIS PEPPERONI PIZZAS score 41/100 (Poor) primarily due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
How to eat it
RED BARON DEEP DISH MINIS PEPPERONI PIZZAS are typically consumed as a quick snack or a light meal. A common portion is four pieces, which aligns with the serving size. Due to their convenience and flavor profile, they are often chosen for ease of preparation.
To enhance the nutritional value, pair these mini pizzas with a side salad rich in vegetables to add fiber and micronutrients.
Consider consuming a smaller portion, such as two pieces, and supplementing with a piece of fruit to manage calorie and sodium intake.
If you are looking for a more balanced meal, consider adding a source of lean protein like grilled chicken or beans to your plate alongside these mini pizzas.
Due to the sodium content, balance your intake of these mini pizzas with other low-sodium foods throughout the day.
Things to keep in mind
This product contains common allergens including wheat and milk, which are listed in the enriched flour and mozzarella cheese ingredients. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of sodium nitrite as a preservative in the pepperoni is also noted. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of nitrites. The product's high sodium content (696.2mg per 100g) should be considered, especially for individuals monitoring their sodium intake due to blood pressure concerns. As an ultra-processed food, it may contain various additives and ingredients that some consumers prefer to limit in their diet.
Is RED BARON DEEP DISH MINIS PEPPERONI PIZZAS healthy?
RED BARON DEEP DISH MINIS PEPPERONI PIZZAS received a FoodScore of 41/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its relatively high sodium and saturated fat content. While it provides some protein and micronutrients like iron and Vitamin A, it is not a nutrient-dense option for regular consumption.
How does RED BARON DEEP DISH MINIS PIZZAS compare to other frozen pizzas?
Compared to other frozen pizza brands like Totino's Pizza Rolls, RED BARON DEEP DISH MINIS PIZZAS may have a similar nutritional profile in terms of being ultra-processed and having comparable levels of sodium and saturated fat. Specific comparisons would require evaluating individual product scores, but generally, frozen pizzas tend to be higher in sodium and saturated fat than whole-food alternatives.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is often used in processed meat products like pepperoni to utilize more of the animal and can impact the overall texture and fat content of the product.
What is a reasonable portion size for these mini pizzas?
The declared serving size is 4 pieces, which provides 272.15 calories, 9.49g of protein, and 696.2mg of sodium per 100g. For a snack, 2-3 pieces might be a more appropriate portion to manage calorie and sodium intake. For a light meal, pairing 4 pieces with a significant portion of vegetables would be beneficial.
Can these mini pizzas be part of a balanced diet?
While these mini pizzas can be consumed occasionally, they are best integrated into a balanced diet by mindful portion control and pairing with nutrient-dense foods. Due to their ultra-processed nature and higher levels of sodium and saturated fat, they should not be a staple food. Focus on whole, unprocessed foods for the majority of your diet.