RED BARON DEEP DISH SINGLES MEAT-TRIO PIZZA SAUSAGE, PEPPERONI & HAM WITH NATURAL JUICES, MEAT-TRIO PIZZA
RED BARON DEEP DISH SINGLES MEAT-TRIO PIZZA scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This RED BARON pizza scores 43/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 596.86mg of sodium, contributing significantly to daily intake.
Compared to plain water, this product provides calories and macronutrients.
Consider this product as an occasional meal rather than a regular dietary staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.9g
7% of Daily Value
Protein
8.81g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
596.86mg
26% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (8.8g)+4
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Saturated fat (5.0g)-4
Sodium (596.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
The RED BARON DEEP DISH SINGLES MEAT-TRIO PIZZA receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product's sodium content, at 596.86mg per 100g, also contributes negatively to the score. While it provides some protein (8.81g per 100g) and a small amount of fiber (1.9g per 100g), these positive contributions are outweighed by other factors. The presence of palm oil as an ingredient contributes to the saturated fat content (5.03g per 100g), which incurs a penalty. Micronutrient bonuses are noted for iron (13% DV) and Vitamin A (28% DV). Compared to a baseline of plain water or an unsweetened beverage, this pizza provides a substantial caloric and macronutrient contribution, but also introduces higher levels of sodium and saturated fat.
Health benefits
What the nutrients in red baron deep dish singles meat-trio pizza sausage, pepperoni & ham with natural juices, meat-trio pizza actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 8.81g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for various bodily functions. Including protein in a meal can help promote satiety, potentially reducing overall calorie intake later in the day. The protein comes from sources like pork, chicken, and beef in the meat toppings, as well as the cheese.
Provides Iron
The product contains 2.26mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. Adequate iron intake is important for energy levels and preventing iron deficiency. The iron content in this pizza can contribute to meeting a portion of daily iron requirements.
Contains Vitamin A
This pizza offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is an important fat-soluble vitamin that plays a key role in vision, immune function, and cell growth. The Vitamin A content likely comes from the cheese and tomato paste ingredients. Including foods with Vitamin A can support overall health.
RED BARON DEEP DISH SINGLES MEAT-TRIO PIZZA scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Deep dish single-serving pizzas like the RED BARON DEEP DISH SINGLES MEAT-TRIO PIZZA are typically consumed as a quick meal or snack. They are designed for convenience and are often eaten on their own. A single pizza constitutes one serving.
To enhance the nutritional profile, pair this pizza with a large side salad containing a variety of non-starchy vegetables.
Consider adding extra vegetables, such as bell peppers or mushrooms, to the pizza before baking to increase fiber and micronutrient intake.
Limit consumption to an occasional meal rather than a daily staple due to its sodium and saturated fat content.
Things to keep in mind
Consumers should be aware of the allergen information for this product, which includes wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The product's high sodium content (596.86mg per 100g) may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of mechanically separated chicken in the cooked pizza topping and pepperoni is a common ingredient in processed meat products. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.
Is RED BARON DEEP DISH SINGLES MEAT-TRIO PIZZA healthy?
This RED BARON pizza scores 43/100 (Poor) on FoodScore. While it provides protein, iron, and Vitamin A, its classification as an ultra-processed food and its higher sodium and saturated fat content mean it is not considered a 'healthy' choice for regular consumption. It can fit into a diet as an occasional item.
How does RED BARON DEEP DISH SINGLES MEAT-TRIO PIZZA compare to other frozen pizzas?
Compared to a generic frozen pizza, the RED BARON DEEP DISH SINGLES MEAT-TRIO PIZZA may have similar nutritional characteristics, often featuring comparable levels of sodium, saturated fat, and being ultra-processed. Brands like DiGiorno or California Pizza Kitchen also offer frozen pizza options, and their nutritional profiles would need to be evaluated individually, but many fall into the ultra-processed category.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, including sausages and hot dogs, and is used to maximize the use of poultry meat.
What is a reasonable portion size for this pizza?
The declared serving size for this product is one pizza. This means the nutritional values provided are for consuming the entire single-serving pizza. If you are monitoring calorie or sodium intake, consuming only a portion of the pizza, or balancing it with other low-sodium foods, could be considered.
Can I add vegetables to this frozen pizza?
Yes, you can add vegetables to this frozen pizza before baking. Adding fresh or frozen vegetables like bell peppers, onions, mushrooms, or spinach can increase the fiber and micronutrient content of your meal without significantly altering the flavor. This is a practical way to enhance the nutritional value of a convenience food.