RED BARON DEEP DISH SINGLES PEPPERONI PIZZA MADE WITH PORK, CHICKEN & BEEF, PEPPERONI
RED BARON DEEP DISH SINGLES PEPPERONI PIZZA scores 43/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat and sodium content.
This RED BARON pizza received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 6.3g of saturated fat, contributing to a penalty in its score.
With 628.9mg of sodium per 100g, this product is a significant source of sodium.
This product can serve as a convenient, ready-to-eat snack or small meal option.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
628.93mg
27% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (6.3g)-6
Sodium (628.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
The RED BARON DEEP DISH SINGLES PEPPERONI PIZZA achieves a FoodScore of 43 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. The product's saturated fat content at 6.3g per 100g also contributes a -6 point penalty, exceeding recommended limits. Additionally, the sodium content of 628.9mg per 100g results in a -2 point penalty. On the positive side, the product receives +5 points for its protein content of 9.4g per 100g and +6 points for providing meaningful amounts of calcium (12% DV), iron (13% DV), and Vitamin A (35% DV). The presence of palm oil in the ingredient list is a common source of saturated fat in many processed foods. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this pizza offers less fiber and a higher degree of processing.
Health benefits
What the nutrients in red baron deep dish singles pepperoni pizza made with pork, chicken & beef, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 9.4g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can help meet needs when consumed as part of a varied diet. The protein comes from sources like low moisture part skim mozzarella cheese and the pepperoni made with pork, chicken, and beef.
Provides Select Micronutrients
This product contributes to the intake of certain micronutrients, specifically 12% DV for calcium, 13% DV for iron, and 35% DV for Vitamin A per 100g. Calcium is important for bone health, iron is crucial for oxygen transport, and Vitamin A supports vision and immune function. These contributions can be beneficial, especially if these nutrients are otherwise limited in the diet.
Convenient Meal Option
As a pre-packaged, single-serving item, this pizza offers quick and easy preparation, making it a convenient option for busy individuals or as a grab-and-go meal. Its shelf-stable nature before cooking and short preparation time can be useful for those with limited time for meal preparation. This convenience can help prevent skipping meals entirely.
RED BARON DEEP DISH SINGLES PEPPERONI PIZZA scores 43/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat and sodium content.
How to eat it
RED BARON DEEP DISH SINGLES PEPPERONI PIZZA is typically consumed as a quick lunch, dinner, or snack. It's designed for individual portion control and ease of preparation, often heated in a microwave or conventional oven. Common pitfalls include consuming it as a standalone meal without additional nutrient-dense foods.
Pair this pizza with a side salad rich in vegetables to increase fiber and micronutrient intake.
Consider adding a piece of fruit, such as an apple or berries, to your meal for additional vitamins and fiber.
To manage sodium intake, balance this meal with other low-sodium food choices throughout the day.
If you are mindful of saturated fat, consider this product as an occasional item rather than a daily staple.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of mechanically separated chicken in the pepperoni is a common component in processed meats. The ingredient list also includes sodium nitrite, a preservative often found in cured meats. Individuals with sensitivities to food additives or those monitoring their intake of processed ingredients may wish to limit consumption. Allergens declared on the label include wheat and milk, which are common allergens. Those with celiac disease or lactose intolerance should avoid this product. The high sodium content (628.9mg per 100g) means individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product with caution.
Is RED BARON DEEP DISH SINGLES PEPPERONI PIZZA healthy?
This RED BARON pizza scores 43/100, indicating a 'Poor' nutritional profile according to FoodScore. While it offers some protein and select micronutrients, its classification as an ultra-processed food and its higher levels of saturated fat and sodium contribute to its lower score. It is not considered a healthy everyday food choice.
How does RED BARON DEEP DISH SINGLES PEPPERONI PIZZA compare to other frozen pizzas?
Compared to other frozen pizza brands like DiGiorno or California Pizza Kitchen, the nutritional profile can vary significantly. This RED BARON pizza's saturated fat and sodium levels are typical for many frozen pepperoni pizzas. Always check the nutrition facts panel for specific comparisons, as ingredients and nutrient amounts differ between products and brands.
What is 'mechanically separated chicken' in the pepperoni?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common and safe ingredient in many processed meat products, including the pepperoni made with pork, chicken, and beef in this pizza. It contributes to the overall protein content.
What is a reasonable portion size for this pizza?
The serving size for this product is one pizza. While it is designed as a single serving, consider your overall daily caloric and nutrient goals. If consumed as a snack, it provides 269.81 calories per 100g. If it's part of a larger meal, balance it with nutrient-dense side dishes to create a more complete and balanced meal.
Can this pizza be part of a weight management plan?
This pizza can be included in a weight management plan, but portion control and overall dietary balance are key. Its calorie density (269.81 calories per 100g) and higher saturated fat and sodium content mean it should be consumed in moderation. Pairing it with low-calorie, high-fiber foods can help with satiety and nutrient intake.