RED BARON DEEP DISH SINGLES SUPREME PIZZA SAUSAGE, PEPPERONI, GREEN & RED PEPPERS AND ONIONS, SUPREME
RED BARON DEEP DISH SINGLES SUPREME PIZZA scores 42/100 (Poor) due to its **ultra-processed nature** and notable sodium and saturated fat content. It provides some protein and micronutrients.
RED BARON DEEP DISH SINGLES SUPREME PIZZA scores 42/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is ultra-processed.
A single serving contains 558.28mg of sodium and 5.52g of saturated fat.
It offers 8.59g of protein per 100g, contributing to satiety.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.59g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
558.28mg
24% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.6g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.5g)-5
Sodium (558.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
The RED BARON DEEP DISH SINGLES SUPREME PIZZA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While it offers some nutritional positives, these are outweighed by less favorable aspects. The product gains +1 point for its 1.8g of fiber and +4 points for its 8.59g of protein per 100g. Additionally, it receives +4 points for micronutrients, specifically iron (12% DV) and Vitamin A (27% DV). However, these bonuses are offset by penalties for its 5.52g of saturated fat (-5 points) and high sodium content of 558.28mg (-2 points). The presence of palm oil as an ingredient contributes to the saturated fat content. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this pizza provides a less nutrient-dense option with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in red baron deep dish singles supreme pizza sausage, pepperoni, green & red peppers and onions, supreme actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 8.59g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals can help manage hunger between eating occasions, potentially reducing overall calorie intake. The protein content comes from sources like low moisture part skim mozzarella cheese, pork, and chicken.
Contains Iron
With 2.21mg of iron per 100g, contributing 12% of the Daily Value, this product offers a notable amount of this essential mineral. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. The iron in this pizza is likely derived from the enriched flour and meat ingredients.
Provides Vitamin A
The pizza contains Vitamin A, providing 27% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. It acts as an antioxidant, helping to protect cells from damage. The presence of bell peppers and tomato paste contributes to the Vitamin A content in this product, offering a beneficial micronutrient.
RED BARON DEEP DISH SINGLES SUPREME PIZZA scores 42/100 (Poor) due to its ultra-processed nature and notable sodium and saturated fat content. It provides some protein and micronutrients.
How to eat it
RED BARON DEEP DISH SINGLES SUPREME PIZZA is typically consumed as a quick meal or snack. Its individual portion size makes it convenient for single servings. Common pitfalls include consuming it frequently or without balancing it with other nutrient-dense foods.
To enhance the nutritional value, pair this pizza with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider consuming only half a pizza and supplementing with a piece of fruit or a small serving of unsalted nuts to manage portion size and add fiber.
Limit consumption to occasional instances, perhaps once a week or less, to moderate intake of sodium and saturated fat.
Add extra fresh or frozen vegetables, such as spinach or mushrooms, to the pizza before baking to boost fiber and micronutrient content.
Things to keep in mind
Consumers should be aware of the high sodium content (558.28mg per 100g), which can be a concern for individuals monitoring their blood pressure. The product also contains 5.52g of saturated fat per 100g, which contributes to its 'Poor' FoodScore and should be consumed in moderation as part of a balanced diet. Allergens declared on the label include wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes mechanically separated chicken and palm oil, which are common in ultra-processed foods. Individuals with specific dietary restrictions or health conditions related to these components should review the ingredient list carefully.
Is RED BARON DEEP DISH SINGLES SUPREME PIZZA healthy?
This product scores 42/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its levels of sodium and saturated fat. While it provides some protein and micronutrients like iron and Vitamin A, it is not considered a nutrient-dense food for regular consumption. It is best enjoyed in moderation as part of a varied diet.
How does RED BARON DEEP DISH SINGLES SUPREME PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas in the snack category, this RED BARON pizza's nutritional profile is similar in terms of being ultra-processed and often high in sodium and saturated fat. For instance, a comparable frozen pizza from a brand like DiGiorno might also present similar challenges regarding these nutrients. Always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in some processed meat products, including certain sausages and pepperoni, contributing to the protein content but also indicating a higher degree of processing.
What is a reasonable portion size for this pizza?
The serving size is one pizza. However, given its nutritional profile, especially the sodium and saturated fat content, considering it as a larger portion for a meal and balancing it with other low-sodium, high-fiber foods like a large salad or vegetables can be a practical approach to moderation.
Can this pizza fit into a balanced diet?
Yes, this pizza can fit into a balanced diet when consumed occasionally and in moderation. It is important to balance its consumption with a diet rich in whole, unprocessed foods, including plenty of fruits, vegetables, and lean proteins. Portion control and mindful eating are key when including ultra-processed items.