RED BARON HAWAIIAN STYLE PINEAPPLE & HAM WITH NATURAL JUICES DEEP DISH SINGLES PIZZA, HAWAIIAN STYLE
RED BARON HAWAIIAN STYLE PINEAPPLE & HAM DEEP DISH SINGLES PIZZA scores 42/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **sodium content**.
This RED BARON pizza scores 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 440.25mg of sodium, contributing significantly to daily intake.
Compared to plain water, this product offers minimal micronutrient density.
Consider this as an occasional item rather than a regular part of your diet.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.3g
5% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
440.25mg
19% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.4g)-2
Sodium (440.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
The RED BARON HAWAIIAN STYLE PINEAPPLE & HAM DEEP DISH SINGLES PIZZA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. While it provides a modest protein bonus of +3 for its 7.55g per 100g, and a small micronutrient bonus of +2 for Vitamin A (21% DV), these are offset by several nutritional drawbacks. The product contains 4.4g of saturated fat per 100g, leading to a penalty of -2. Its sodium content is also notable at 440.25mg per 100g, resulting in a -1 penalty. Ingredients such as enriched flour, palm oil, and modified food starch contribute to its processed nature. Unlike a plain unsweetened beverage, which serves as a neutral baseline, this pizza provides a complex mix of macronutrients and additives that contribute to its lower FoodScore.
Health benefits
What the nutrients in red baron hawaiian style pineapple & ham with natural juices deep dish singles pizza, hawaiian style actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 7.55g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, it can help meet needs when consumed as part of a balanced meal. The protein comes from sources like low moisture part skim mozzarella cheese and fully cooked, diced, smoked ham.
Contains Vitamin A
The product offers 21% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. This micronutrient contribution is a positive aspect, coming likely from the tomato paste and cheese components. Including foods with Vitamin A supports overall bodily functions.
Provides Iron
This pizza contains 1.7mg of iron per 100g, contributing 9% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a high source, it adds to the overall intake of this essential mineral, particularly from the enriched flour and other ingredients.
RED BARON HAWAIIAN STYLE PINEAPPLE & HAM DEEP DISH SINGLES PIZZA scores 42/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and sodium content.
How to eat it
Deep dish single pizzas like this RED BARON product are typically consumed as a quick meal or snack. They are designed for convenience and often eaten on their own. Given its nutritional profile, it's best viewed as an occasional food rather than a daily staple.
To enhance the meal, pair this pizza with a large side salad containing various vegetables to increase fiber and micronutrient intake.
Consider consuming only half a pizza and saving the rest for later to manage portion size and reduce overall calorie and sodium intake.
Add a serving of fresh fruit, such as sliced apples or berries, alongside the pizza to introduce additional vitamins and fiber to your meal.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the enriched flour, mozzarella cheese, and hydrolyzed soy and corn protein. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of sodium nitrite in the ham is a preservative commonly found in cured meats. The product is also high in sodium, at 440.25mg per 100g, which could be a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. The use of palm oil contributes to the saturated fat content.
Is RED BARON HAWAIIAN STYLE PINEAPPLE & HAM DEEP DISH SINGLES PIZZA healthy?
This RED BARON pizza scores 42/100, placing it in the 'Poor' category. It is an ultra-processed food with notable amounts of saturated fat and sodium. While it offers some protein and Vitamin A, it is not considered a healthy choice for regular consumption based on FoodScore criteria.
How does RED BARON compare to other frozen pizzas?
Compared to other frozen pizzas like a DiGiorno Pepperoni Pizza, the nutritional profile can vary significantly. This RED BARON pizza has a similar NOVA classification as an ultra-processed food. Specific nutrient comparisons would depend on the exact competitor SKU, but many frozen pizzas share concerns regarding sodium and saturated fat.
What is 'enriched flour' and why is it in this product?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including pizza crusts, to restore nutrients lost during milling and to meet fortification standards.
What is a reasonable portion size for this pizza?
The serving size is one pizza. However, given its nutritional profile, especially the sodium and saturated fat content, considering half a pizza as a portion and supplementing with a large salad or vegetables can be a strategy to moderate intake.
Can this pizza be part of a balanced diet?
This RED BARON pizza can be included in a balanced diet, but it should be consumed in moderation and infrequently. Due to its ultra-processed nature and nutrient profile, it is best reserved for occasional meals rather than a regular dietary component. Focus on balancing it with nutrient-dense foods throughout the day.