RED BARON PEPPERONI DEEP DISH SINGLES PIZZA, PEPPERONI
RED BARON PEPPERONI DEEP DISH SINGLES PIZZA scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This RED BARON pizza has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 9.4g of protein per 100g, contributing to satiety.
A significant concern is the 628.93mg of sodium per 100g, which is high.
As a NOVA class 4 ultra-processed food, it offers less nutritional density than whole-food alternatives.
Consider this product for occasional consumption rather than a regular meal component.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
628.93mg
27% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (628.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
The RED BARON PEPPERONI DEEP DISH SINGLES PIZZA receives a FoodScore of 41 out of 100, categorized as Poor. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product offers a modest protein contribution of 9.43g per 100g and some micronutrients like calcium (11% DV) and iron (11% DV), these positive aspects are outweighed by several nutritional drawbacks. The pizza contains 6.29g of saturated fat per 100g, contributing negatively to its score. Additionally, the sodium content is high at 628.93mg per 100g. The ingredient list includes palm oil, which is a source of saturated fat, and various preservatives and flavorings common in processed foods. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this pizza provides fewer beneficial micronutrients and significantly more sodium and saturated fat.
Health benefits
What the nutrients in red baron pepperoni deep dish singles pizza, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 9.43g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions. While not a primary protein source, it can add to your daily intake, especially when combined with other protein-rich foods in a meal.
Contribution to Calcium Intake
With 145.28mg of calcium per 100g, providing 11% of the Daily Value, this product can contribute to your daily calcium needs. Calcium is crucial for bone health and other physiological processes. Although not a high-calcium food, it can be a minor contributor, particularly for individuals who may struggle to meet their calcium requirements from other sources.
Iron Content
The pizza contains 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While this amount is not a significant source, it can help supplement iron intake, especially for those who need to monitor their iron levels.
RED BARON PEPPERONI DEEP DISH SINGLES PIZZA scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
RED BARON PEPPERONI DEEP DISH SINGLES PIZZA is typically consumed as a quick meal or snack, often heated in a microwave or oven. Its convenience makes it a common choice for individuals seeking a fast and easy option.
To enhance the nutritional value, pair your pizza with a side salad rich in vegetables to add fiber and micronutrients.
Consider consuming only half a pizza and saving the rest, as the full serving size contributes significantly to daily sodium and saturated fat limits.
Add a serving of fresh fruit, such as an apple or berries, to your meal to increase fiber and vitamin intake.
To reduce overall sodium and saturated fat, balance this meal with low-sodium, lean protein sources and whole grains throughout the day.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), meaning it contains ingredients like mechanically separated chicken, flavorings, and preservatives such as BHA and BHT. These additives are common in highly processed foods. The product also contains common allergens including wheat, milk, and soy. Individuals with sensitivities to these ingredients should review the label carefully. Due to its high sodium content, those monitoring their blood pressure or with specific dietary restrictions should consume this pizza in moderation. The presence of sodium nitrite is also noted, a common preservative in cured meats.
Is RED BARON PEPPERONI DEEP DISH SINGLES PIZZA healthy?
With a FoodScore of 41/100, this RED BARON pizza is considered to have a poor nutritional profile. It is an ultra-processed food high in saturated fat and sodium, offering limited micronutrient density compared to less processed options. It can be part of a varied diet when consumed in moderation and balanced with nutrient-dense foods.
How does RED BARON PEPPERONI DEEP DISH SINGLES PIZZA compare to other frozen pizzas?
Compared to other frozen pepperoni pizzas, such as those from DiGiorno, the nutritional profile can vary. Many frozen pizzas share similar characteristics of being ultra-processed and high in sodium and saturated fat. Always check the nutrition facts panel and ingredient list for specific comparisons, as formulations differ between brands and product lines.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is often used in processed meat products like pepperoni to increase yield and reduce cost. Its presence contributes to the ultra-processed nature of the food.
What is a reasonable portion size for this pizza?
The serving size is one pizza, but for individuals mindful of their intake of saturated fat (6.29g per 100g) and sodium (628.93mg per 100g), consuming half a pizza may be a more appropriate portion. This allows for better control over nutrient intake, especially if other meals during the day are also processed.
Can I eat this pizza if I'm trying to reduce my sodium intake?
Given its high sodium content of 628.93mg per 100g, this pizza is not ideal for those actively trying to reduce sodium intake. If consumed, it should be a rare treat, and other meals throughout the day should be very low in sodium to compensate. Focus on fresh, unprocessed foods to manage sodium levels effectively.