RED BARON, BISCUIT-STYLE WESTERN SCRAMBLES scores 43/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite providing some protein.
This product has a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 576.76mg of sodium, contributing significantly to daily intake.
It offers 10.63g of protein per 100g, a notable nutrient contribution.
Compared to whole-food alternatives, it provides less fiber and a higher saturated fat content.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.63g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
576.76mg
25% of Daily Value
+
What it brings to the table
Protein (10.6g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.6g)-5
Sodium (576.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
RED BARON, BISCUIT-STYLE WESTERN SCRAMBLES receives a FoodScore of 43/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its saturated fat content, at 5.63g per 100g, resulting in a -5 point deduction. Furthermore, the sodium level of 576.76mg per 100g leads to a -2 point penalty. On the positive side, the product gains points for its protein content, providing 10.63g per 100g (+6 points), and for certain micronutrients like iron (1.9mg, 11% DV) and Vitamin A (16% DV), which together add +4 points. The presence of enriched flour and textured vegetable protein product in the ingredient list highlights its processed nature. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, RED BARON offers a less nutrient-dense profile, particularly in terms of fiber and overall micronutrient diversity, while contributing more sodium and saturated fat.
Health benefits
What the nutrients in red baron, biscuit-style western scrambles actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.63g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. Including protein in a meal or snack can help manage hunger throughout the day. For individuals looking for a quick source of protein, this product offers a convenient option within a broader dietary context.
Contribution of Iron and Vitamin A
RED BARON, BISCUIT-STYLE WESTERN SCRAMBLES contains 1.9mg of iron (11% DV) and 16% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source, these contributions can help meet a small portion of daily micronutrient requirements, especially when consumed as part of a varied diet.
Convenience for Quick Meals
As a frozen, ready-to-heat item, this product offers significant convenience for individuals with limited time for meal preparation. Its pre-portioned nature can be useful for those seeking a quick snack or a component of a larger meal. This convenience can help prevent skipping meals, which can be beneficial for maintaining consistent energy levels throughout the day.
RED BARON, BISCUIT-STYLE WESTERN SCRAMBLES scores 43/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein.
How to eat it
RED BARON, BISCUIT-STYLE WESTERN SCRAMBLES is typically consumed as a quick breakfast item or a snack. It's designed for convenience, often heated in a microwave. A common pitfall is relying on it as a complete meal without additional nutrient-dense foods.
To enhance the nutritional profile, pair one piece with a serving of fresh fruit like an apple or berries to add fiber and vitamins.
Consider adding a side of plain Greek yogurt to boost protein content and introduce probiotics.
Due to its sodium content, balance your intake by choosing low-sodium options for other meals throughout the day.
Use this product as an occasional convenience item rather than a daily staple to help manage overall intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware that RED BARON, BISCUIT-STYLE WESTERN SCRAMBLES contains several common allergens, including milk, wheat, and soy, as indicated by ingredients like SKIM MILK, ENRICHED FLOUR (WHEAT FLOUR), and TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR). Individuals with sensitivities or allergies to these ingredients should avoid this product. The product also contains sodium nitrite as a curing agent in the bacon bits, which is a common preservative. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of nitrites. The overall ultra-processed nature of this food, classified as NOVA class 4, suggests a formulation with multiple processing steps and ingredients not typically found in home cooking.
Is RED BARON, BISCUIT-STYLE WESTERN SCRAMBLES healthy?
With a FoodScore of 43/100 (Poor), this product is not considered a nutrient-dense choice. Its classification as an ultra-processed food and its higher levels of sodium and saturated fat contribute to this rating. While it offers some protein and select micronutrients, it should be consumed in moderation as part of a balanced diet.
How does RED BARON compare to other breakfast sandwiches?
Compared to a homemade breakfast sandwich with whole wheat bread, a hard-boiled egg, and fresh vegetables, RED BARON, BISCUIT-STYLE WESTERN SCRAMBLES contains more sodium and saturated fat, and less fiber. For example, a Jimmy Dean Sausage, Egg & Cheese Biscuit also falls into the ultra-processed category and often has similar or higher sodium and saturated fat levels, making both options best for occasional consumption.
What is 'textured vegetable protein product' in the ingredients?
Textured vegetable protein product, often derived from soy flour, is a common ingredient in processed foods used to extend meat products or add protein. It undergoes significant processing to achieve its texture and can be fortified with vitamins and minerals, as seen here with zinc oxide and ferrous sulfate.
What is a reasonable portion size for this product?
The declared serving size is 1 piece. Given its nutritional profile, particularly the sodium and saturated fat content, sticking to this single-piece serving is advisable. For a more substantial meal, it's recommended to supplement with whole, unprocessed foods rather than consuming multiple pieces.
Does this product contain whole grains?
The ingredient list includes "WHOLE WHEAT FLOUR" after "ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR)". This means it contains some whole grains, but it is not primarily a whole grain product. The presence of enriched flour indicates that refined grains are also a significant component.