RED BARON, CLASSIC PIZZA, SAUSAGE, SAUSAGE scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This RED BARON pizza scores 43/100 (Poor) on FoodScore.
It provides 9.7g of protein per 100g serving.
A significant concern is the 554.84mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional snack rather than a regular meal component.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
554.84mg
24% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.2g)-4
Sodium (554.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
The RED BARON Classic Pizza, Sausage, Sausage receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While it gains +5 points for its protein content of 9.68g per 100g and +4 points for micronutrients like iron (13% DV) and Vitamin A (22% DV), these are offset by several factors. The product contains 5.16g of saturated fat per 100g, leading to a -4 point penalty. Its sodium content of 554.84mg per 100g also contributes a -2 point penalty. Ingredients such as enriched flour and palm oil are common in processed foods and contribute to its overall nutritional profile. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this pizza offers a less favorable nutrient density and higher levels of components that should be consumed in moderation.
Health benefits
What the nutrients in red baron, classic pizza, sausage, sausage actually do for you, grounded in established dietary science.
Provides a Source of Protein
This RED BARON pizza contains 9.68g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting various bodily functions. While not a primary protein source, it can help meet protein needs when consumed as part of a balanced diet. The protein in this product comes from sources like low moisture part skim mozzarella cheese and cooked pizza topping containing pork and mechanically separated chicken.
Source of Iron and Vitamin A
Per 100g, this product provides 13% of the Daily Value for iron and 22% of the Daily Value for Vitamin A. Iron is a crucial mineral involved in oxygen transport and energy production, while Vitamin A is important for vision and immune function. These micronutrients contribute to the overall nutritional profile, offering some beneficial vitamins and minerals alongside the macronutrients.
Convenient Meal or Snack Option
For individuals seeking a quick and easy meal or snack, this pizza offers convenience. Its preparation requires minimal effort, making it a practical choice for busy schedules. While its nutritional profile suggests moderation, its ease of access can be beneficial in situations where time is limited and a prepared food item is needed. It can serve as a temporary option when whole-food preparation is not feasible.
RED BARON, CLASSIC PIZZA, SAUSAGE, SAUSAGE scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
RED BARON Classic Pizza, Sausage, Sausage is typically consumed as a quick meal or snack. A common portion is 0.25 pizza. It's often eaten on its own, but pairing it with other foods can improve its nutritional balance. The main pitfall is consuming multiple servings, which can significantly increase intake of sodium and saturated fat.
Pair with a large green salad with a light vinaigrette to increase fiber and vegetable intake.
Consider adding extra vegetables like bell peppers or mushrooms before baking to boost nutrient density.
Limit consumption to a single serving (0.25 pizza) to manage intake of sodium and saturated fat.
Combine with a piece of fruit for dessert to add natural sugars and fiber to the meal.
Use as an occasional convenience food rather than a daily dietary staple.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are important considerations for individuals with sensitivities to these ingredients. The ingredient list also includes palm oil, a source of saturated fat, and modified food starch, which can be a concern for some individuals with specific dietary restrictions. The high sodium content (554.84mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. As an ultra-processed food, it may also contain various additives and ingredients that contribute to its texture and shelf stability, which some consumers prefer to limit in their diet.
Is RED BARON Classic Pizza, Sausage, Sausage healthy?
This RED BARON pizza scores 43/100 (Poor) on FoodScore. While it provides some protein, iron, and Vitamin A, its classification as an ultra-processed food and its content of saturated fat and sodium mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation as an occasional item.
How does RED BARON pizza compare to other frozen pizzas?
Compared to other frozen pizzas like DiGiorno Pepperoni Pizza, this RED BARON pizza has a similar nutritional profile, often high in sodium and saturated fat, and classified as ultra-processed. Individual product scores will vary, but most frozen pizzas tend to fall into the 'Poor' or 'Fair' categories due to their processing and ingredient composition.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the protein content and texture of the cooked pizza topping.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 pizza. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions would significantly increase these values, making it harder to fit within daily dietary guidelines.
Can this pizza be part of a balanced diet?
This pizza can be part of a balanced diet when consumed infrequently and in moderation. It is important to balance its consumption with nutrient-dense whole foods, such as fruits, vegetables, and lean proteins, to ensure overall dietary quality. It should not be a primary component of daily meals.