RED BARON, SINGLES DEEP DISH SAUSAGE PIZZAS receives a FoodScore of 43/100 (Poor), primarily due to its classification as an **ultra-processed food** and its notable sodium content.
This product earned a FoodScore of 43/100, indicating a poor nutritional profile.
The most significant nutritional concern is its NOVA 4 classification as an ultra-processed food.
Each serving contains 573.17mg of sodium, contributing to a substantial portion of daily intake.
Compared to whole-food alternatives like almonds or a hard-boiled egg, this pizza offers less fiber and more saturated fat.
Consider this product as an occasional convenience item rather than a regular dietary staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
9.15g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
573.17mg
25% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.5g)-4
Sodium (573.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
RED BARON, SINGLES DEEP DISH SAUSAGE PIZZAS achieved a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer 9.15g of protein per 100g, earning a +5 bonus, and provides some micronutrients like iron (12% DV) and Vitamin A (27% DV) for a +4 bonus, these positive aspects are offset by several nutritional drawbacks. The saturated fat content of 5.49g per 100g results in a -4 penalty, and the high sodium level of 573.17mg per 100g leads to a -2 penalty. The ingredient list includes palm oil, a source of saturated fat, and textured vegetable protein, indicating a highly processed formulation. Compared to a baseline of whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this RED BARON pizza contains considerably less dietary fiber (1.2g) and a higher concentration of sodium and saturated fat, contributing to its lower FoodScore.
Health benefits
What the nutrients in red baron, singles deep dish sausage pizzas actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This pizza offers 9.15g of protein per 100g, which can contribute to feelings of fullness and help manage appetite. Protein is an essential macronutrient involved in muscle repair and growth. Including protein in a meal can help to slow digestion and provide a more sustained release of energy. For individuals seeking a quick protein source in a convenient format, this product can contribute to daily protein intake.
Source of Iron and Vitamin A
RED BARON, SINGLES DEEP DISH SAUSAGE PIZZAS provides 2.2mg of iron (12% DV) and 27% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source, these micronutrients contribute to overall daily intake, especially for those who may have limited access to other iron or Vitamin A rich foods at a given moment.
Convenient Meal Option
As a frozen single-serving pizza, this product offers significant convenience for quick meals or snacks. Its ease of preparation makes it a practical option for individuals with limited time for cooking or those needing a readily available food choice. While not a nutritionally optimal choice for regular consumption, its convenience can be a factor in specific dietary contexts.
RED BARON, SINGLES DEEP DISH SAUSAGE PIZZAS receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its notable sodium content.
How to eat it
RED BARON, SINGLES DEEP DISH SAUSAGE PIZZAS are typically consumed as a quick individual meal or snack. They are designed for convenience, often heated in a microwave or oven. A common pitfall is consuming the entire pizza without considering its contribution to daily sodium and saturated fat limits.
To enhance the nutritional profile, pair the pizza with a large side salad rich in non-starchy vegetables.
Consider consuming only half of the pizza and saving the rest, especially if you are mindful of sodium or calorie intake.
Add extra vegetables like bell peppers, onions, or mushrooms before baking to increase fiber and micronutrient content.
Serve with a piece of fruit to add dietary fiber and a source of natural sugars, balancing the meal.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil contributes to the saturated fat content, which may be a concern for those monitoring their cardiovascular health. The high sodium content (573.17mg per 100g) is notable; individuals with hypertension or those advised to limit sodium intake should consume this product sparingly. The classification as an ultra-processed food (NOVA 4) suggests a complex formulation with ingredients that may not be found in a home kitchen, which some consumers prefer to limit in their diet.
Is RED BARON, SINGLES DEEP DISH SAUSAGE PIZZAS healthy?
This RED BARON pizza has a FoodScore of 43/100, categorized as 'Poor.' While it provides some protein and micronutrients like iron and Vitamin A, it is also an ultra-processed food high in sodium and saturated fat. It is best considered an occasional convenience item rather than a staple for a healthy diet.
How does RED BARON compare to other frozen pizzas?
Compared to other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the nutritional profile can vary. While specific scores differ, many frozen pizzas share similar characteristics of being ultra-processed, with varying levels of sodium, saturated fat, and protein. Always check the nutrition facts panel for direct comparisons.
What is 'textured vegetable protein' in the ingredients?
Textured vegetable protein, or TVP, is a processed food ingredient made from soy flour. It is often used in processed foods to mimic the texture of meat and to boost protein content. Its presence contributes to the product's ultra-processed classification.
How much of this pizza can I eat daily?
Given its 'Poor' FoodScore and high sodium and saturated fat content, daily consumption of RED BARON, SINGLES DEEP DISH SAUSAGE PIZZAS is not recommended. For most individuals, it is more appropriate as an infrequent meal or snack to help maintain a balanced dietary pattern.
Does this pizza contain added sugar?
According to the provided data, this specific RED BARON pizza contains 0g of added sugar per 100g. While sugar is listed in the ingredients, it appears to be in amounts that do not register as 'added sugar' in the nutritional breakdown, or it is naturally occurring in other ingredients.