RED BARON, THIN & CRISPY PIZZA scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This RED BARON pizza has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 9.35g of protein per 100g, contributing to satiety.
A significant concern is the 604.32mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike whole-food alternatives.
Consider this product for occasional consumption rather than a regular meal component.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
9.35g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
604.32mg
26% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (6.5g)-6
Sodium (604.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
RED BARON, THIN & CRISPY PIZZA receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, it earns 5 bonus points for its protein content of 9.35g per 100g, and an additional 6 points for micronutrients, specifically calcium (14% DV), iron (11% DV), and vitamin A (32% DV). However, these benefits are offset by significant penalties. The product incurs a 6-point penalty for its saturated fat content of 6.47g per 100g, which is a notable amount. Furthermore, its high sodium level of 604.32mg per 100g results in a 2-point penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, leading to a 10-point penalty. Ingredients like palm oil and modified food starch contribute to this classification. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this pizza offers less fiber (1.4g per 100g) and a higher concentration of less desirable nutrients.
Health benefits
What the nutrients in red baron, thin & crispy pizza actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 9.35g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair and can contribute to feelings of fullness. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal.
Contains Essential Micronutrients
The product offers notable amounts of certain micronutrients, including 14% DV for calcium, 11% DV for iron, and 32% DV for vitamin A per 100g. Calcium is crucial for bone health, iron is vital for oxygen transport, and vitamin A supports vision and immune function. These contributions can help meet daily nutrient requirements, particularly if other dietary sources are limited.
Convenient Meal Option
As a frozen pizza, this RED BARON product offers convenience and ease of preparation, making it a practical option for quick meals or snacks. In situations where time is limited, having a readily available food item that provides some protein and micronutrients can be beneficial. It can serve as a base to which additional vegetables or lean proteins can be added to enhance its nutritional value.
RED BARON, THIN & CRISPY PIZZA scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
RED BARON, THIN & CRISPY PIZZA is typically consumed as a quick meal or snack. A common portion is one-third of the pizza, which can be a substantial serving. It is often eaten on its own, but can be paired with other foods.
To enhance the nutritional profile, pair a serving of this pizza with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra lean protein toppings like grilled chicken or mushrooms to boost the protein content and satiety.
Portion control is key; stick to the recommended serving size of one-third of the pizza to manage calorie and sodium intake.
For a more balanced meal, serve alongside a portion of fresh fruit to add fiber and additional vitamins.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil and modified food starch contributes to its ultra-processed classification. While generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The high sodium content of 604.32mg per 100g is also a consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns.
RED BARON, THIN & CRISPY PIZZA has a FoodScore of 43/100, categorized as 'Poor.' This is largely due to its ultra-processed nature (NOVA class 4) and high sodium content. While it offers some protein and micronutrients like calcium and vitamin A, it is not considered a health-promoting food for regular consumption.
How does RED BARON pizza compare to other frozen pizzas?
Compared to other frozen pizzas, RED BARON, THIN & CRISPY PIZZA's nutritional profile will vary. Many frozen pizzas, like those from DiGiorno or California Pizza Kitchen, also fall into the ultra-processed category and can be high in sodium and saturated fat. Always check the nutrition facts panel for specific comparisons, focusing on sodium, saturated fat, and fiber content.
What is 'enriched flour' in this pizza?
Enriched flour, as listed in the ingredients, is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain and lacks the fiber found in whole wheat flour.
What is a reasonable portion size for this pizza?
The manufacturer's recommended serving size is 0.33 PIZZA. Adhering to this portion helps manage calorie, sodium, and saturated fat intake. Consuming larger portions would significantly increase these values, making it less suitable for a balanced diet.
Can this pizza be part of a balanced diet?
This RED BARON pizza can be part of a balanced diet when consumed in moderation and balanced with nutrient-dense, whole foods. Due to its ultra-processed nature and high sodium, it is best reserved for occasional consumption. Pair it with fresh vegetables or a salad to improve overall meal quality.