RED BARON SINGLES DEEP DISH PEPPERONI PIZZA scores 41/100 (Poor) on FoodScore, primarily due to its classification as an **ultra-processed** food and its high sodium content.
This RED BARON pizza has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 9.49g of protein per 100g, contributing to satiety.
A significant concern is the 608.23mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.49g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
608.23mg
26% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (608.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
The RED BARON SINGLES DEEP DISH PEPPERONI PIZZA receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While it gains +5 points for its protein content of 9.49g per 100g and +4 points for micronutrients like iron (13% DV) and Vitamin A (35% DV), these benefits are offset by several nutritional drawbacks. The product is penalized -6 points for its saturated fat content of 6.33g per 100g, and -2 points for its high sodium level of 608.23mg per 100g. The ingredient list includes mechanically separated chicken in the pepperoni, indicating a highly processed protein source. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this pizza offers fewer beneficial micronutrients and significantly higher levels of sodium and saturated fat, reflecting its processed nature.
Health benefits
What the nutrients in red baron singles deep dish pepperoni pizza actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This RED BARON pizza offers 9.49g of protein per 100g, which can contribute to feelings of fullness and help manage appetite. Protein is an essential macronutrient involved in muscle repair and growth. While not a primary protein source, it can be a component of a meal that contributes to your daily protein intake, especially when combined with other protein-rich foods.
Source of Iron and Vitamin A
Per 100g, this product contributes 13% of the Daily Value for iron and 35% for Vitamin A. Iron is crucial for oxygen transport in the blood and energy production. Vitamin A is important for vision and immune function. While these are positive contributions, it is important to consider the overall nutritional profile of the product.
Convenient Meal Option
For individuals with limited time for meal preparation, this RED BARON pizza offers a quick and convenient option. Its single-serving format can be useful for portion control in specific situations. However, it is important to balance such convenience foods with more nutrient-dense options throughout the week to ensure a well-rounded diet.
RED BARON SINGLES DEEP DISH PEPPERONI PIZZA scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
RED BARON SINGLES DEEP DISH PEPPERONI PIZZA is typically consumed as a quick lunch, dinner, or snack. Its individual packaging makes it a convenient option for single servings. While easy to prepare, it's important to consider its nutritional density in the context of your overall diet.
Pair with a large side salad with a light vinaigrette to increase fiber and vegetable intake.
Consider consuming only half a pizza and saving the rest, especially if you are mindful of sodium and saturated fat intake.
Add a serving of fresh fruit, like an apple or berries, to your meal to boost micronutrient and fiber content.
Limit consumption to occasional meals, focusing on whole, unprocessed foods for most of your diet.
Things to keep in mind
This product contains common allergens including wheat, milk, and ingredients derived from beef and pork. Individuals with sensitivities or allergies to these components should exercise caution. The presence of modified food starch and natural flavors indicates a degree of processing that may be a concern for some consumers. The high sodium content, at 608.23mg per 100g, is a significant consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. While not containing artificial colors, the use of annatto for color is noted. Overall, for most healthy individuals, consumption in moderation is unlikely to pose immediate health risks, but its ultra-processed nature warrants attention.
Is RED BARON SINGLES DEEP DISH PEPPERONI PIZZA healthy?
With a FoodScore of 41/100, this product is categorized as 'Poor.' While it offers some protein and micronutrients like iron and Vitamin A, its high sodium and saturated fat content, combined with its ultra-processed nature, mean it is not considered a healthy everyday food choice. It should be consumed in moderation.
How does RED BARON compare to other frozen pizzas?
Compared to other frozen pizzas, such as those from DiGiorno, the nutritional profile can vary significantly by specific SKU. This RED BARON pizza has a high sodium content and is ultra-processed. When comparing, always check the nutrition facts panel for saturated fat, sodium, and fiber to make an informed choice.
What does 'mechanically separated chicken' mean in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. Its inclusion in the pepperoni indicates a highly processed ingredient, which contributes to the product's NOVA 4 classification as ultra-processed.
What is a reasonable portion size for this pizza?
The serving size is one pizza. However, given its nutritional profile, especially the high sodium and saturated fat, considering half a pizza as a portion and supplementing with a large salad or vegetables could be a more balanced approach for some individuals, depending on their dietary needs.
Can this pizza be part of a weight loss diet?
While technically possible to fit into a calorie-controlled diet, the RED BARON pizza's nutritional density, particularly its high sodium and saturated fat, makes it less ideal for weight loss compared to whole, unprocessed foods. Nutrient-dense foods typically offer more satiety and essential nutrients for fewer calories, supporting weight management goals more effectively.