RED BARON SUPREME SAUSAGE, GREEN & RED PEPPERS, PEPPERONI AND ONIONS THIN & CRISPY CRUST PIZZA, SUPREME
RED BARON SUPREME SAUSAGE, GREEN & RED PEPPERS, PEPPERONI AND ONIONS THIN & CRISPY CRUST PIZZA, SUPREME scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This RED BARON pizza has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 8.9g of protein per 100g, contributing to satiety.
A significant concern is the 637.1mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food alternatives.
Consider this product for occasional consumption rather than a dietary staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.87g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
637.1mg
28% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.7g)-5
Sodium (637.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
RED BARON SUPREME SAUSAGE, GREEN & RED PEPPERS, PEPPERONI AND ONIONS THIN & CRISPY CRUST PIZZA, SUPREME receives a FoodScore of 43 out of 100. This score primarily reflects its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While it offers some beneficial nutrients, these are offset by less favorable components. The product gains 4 points for its protein content of 8.87g per 100g and 6 points for micronutrients, specifically calcium (12% DV), iron (12% DV), and vitamin A (36% DV). However, it is penalized 5 points for its saturated fat content of 5.65g per 100g and 2 points for its high sodium level of 637.1mg per 100g. The ingredient list includes 'mechanically separated chicken' in both the sausage and pepperoni, indicating a highly processed protein source. Compared to a reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this RED BARON pizza provides a less nutrient-dense option with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in red baron supreme sausage, green & red peppers, pepperoni and onions thin & crispy crust pizza, supreme actually do for you, grounded in established dietary science.
Source of Protein
This pizza contributes to daily protein intake, providing 8.87g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. For individuals seeking to meet their protein needs, this product can be a component of a meal, especially when paired with other protein-rich foods.
Provides Select Micronutrients
RED BARON SUPREME SAUSAGE, GREEN & RED PEPPERS, PEPPERONI AND ONIONS THIN & CRISPY CRUST PIZZA, SUPREME offers some micronutrients, notably 12% DV for calcium, 12% DV for iron, and 36% DV for vitamin A per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood. Vitamin A plays a role in vision and immune function. While not a primary source for all essential vitamins and minerals, these contributions can supplement a varied diet.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, providing a hot meal without extensive cooking. While not a daily recommendation, its convenience can help prevent skipping meals or opting for less structured eating patterns in specific circumstances.
RED BARON SUPREME SAUSAGE, GREEN & RED PEPPERS, PEPPERONI AND ONIONS THIN & CRISPY CRUST PIZZA, SUPREME scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
Frozen pizzas like this RED BARON product are commonly consumed as a quick lunch or dinner. A typical serving is 0.25 pizza, which is a substantial portion. Due to its nutritional profile, it is best enjoyed in moderation and as part of a balanced dietary pattern.
To enhance the meal's nutritional value, consider pairing a smaller portion of this pizza with a large side salad rich in diverse vegetables.
Add extra fresh vegetables like spinach, mushrooms, or bell peppers before baking to increase fiber and micronutrient intake.
Limit consumption to occasional instances rather than making it a regular part of your diet to manage sodium and saturated fat intake.
Consider sharing a single pizza among more people than the suggested serving size to reduce individual portion sizes and overall nutrient load.
Things to keep in mind
This RED BARON pizza contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like 'enriched flour,' 'low moisture part skim mozzarella and parmesan cheese,' and 'textured vegetable protein [soy flour].' Individuals with sensitivities or allergies to these ingredients should avoid this product. The high sodium content (637.1mg per 100g) is a consideration for those monitoring their blood pressure or with conditions requiring a low-sodium diet. While no artificial colors or sweeteners are explicitly listed in the provided ingredients, the presence of 'mechanically separated chicken' and 'textured vegetable protein' signifies a highly processed food matrix.
Is RED BARON SUPREME SAUSAGE, GREEN & RED PEPPERS, PEPPERONI AND ONIONS THIN & CRISPY CRUST PIZZA, SUPREME healthy?
This RED BARON pizza scores 43/100, categorized as 'Poor' by FoodScore. While it provides some protein and select micronutrients, its classification as an ultra-processed food, along with its saturated fat and sodium content, indicates it is not a primary choice for a health-promoting diet. It should be consumed in moderation.
How does RED BARON pizza compare to other frozen pizzas?
Compared to some other frozen pizzas on the market, such as a DiGiorno Supreme Pizza, this RED BARON pizza has a similar nutritional profile in terms of being an ultra-processed food with comparable levels of saturated fat and sodium. Specific comparisons would require evaluating individual product scores, but generally, frozen pizzas tend to be high in sodium and saturated fat.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including the sausage and pepperoni in this pizza, and contributes to the product's overall processed nature.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 pizza. However, for individuals monitoring their intake of saturated fat and sodium, consuming a smaller portion, such as 1/8th of the pizza, might be more appropriate. Pairing it with a substantial side of vegetables can help create a more balanced meal.
Can this pizza be part of a weight management plan?
Due to its calorie density (241.94 calories per 100g) and the serving size, this pizza can contribute significantly to daily calorie intake. While it can fit into a weight management plan occasionally, careful portion control and balancing with lower-calorie, nutrient-dense foods throughout the day would be essential to avoid exceeding calorie goals.