RED BARON THIN & CRISPY CRUST PEPPERONI PIZZA scores 42/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This RED BARON pizza scores 42/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contributes 677.85mg of sodium, which is a significant amount.
It provides 10.07g of protein per 100g, a notable nutrient.
Consider this product as an occasional item rather than a dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
10.07g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
677.85mg
29% of Daily Value
+
What it brings to the table
Protein (10.1g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (6.7g)-7
Sodium (677.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 42
RED BARON THIN & CRISPY CRUST PEPPERONI PIZZA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. The product's high sodium content, at 677.85mg per 100g, also contributes a -3 penalty. Additionally, the saturated fat content of 6.71g per 100g results in a -7 penalty. On the positive side, the pizza provides 10.07g of protein per 100g, earning a +6 bonus. It also receives a +6 bonus for micronutrients, specifically for calcium, iron, and vitamin A. Ingredients like palm oil contribute to the saturated fat content. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this RED BARON pizza offers a different nutritional profile, with higher sodium and saturated fat and lower fiber.
Health benefits
What the nutrients in red baron thin & crispy crust pepperoni pizza, thin & crispy crust actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.07g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, it can help meet needs when consumed as part of a balanced meal.
Provides Calcium and Iron
RED BARON THIN & CRISPY CRUST PEPPERONI PIZZA contains 167.79mg of calcium (13% DV) and 1.81mg of iron (10% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood. These micronutrients, though not in very high amounts, contribute to overall nutrient intake.
Contains Vitamin A
With 37% DV of Vitamin A per 100g, this product contributes to your intake of this fat-soluble vitamin. Vitamin A is important for vision, immune function, and skin health. The presence of cheese and tomato-based sauce likely contributes to this vitamin content.
RED BARON THIN & CRISPY CRUST PEPPERONI PIZZA scores 42/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
RED BARON THIN & CRISPY CRUST PEPPERONI PIZZA is typically consumed as a quick meal or snack. A common portion is 0.333 of the pizza. It's often chosen for convenience and taste, but its nutritional profile suggests moderation.
To enhance the nutritional value, pair a serving of this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein, such as grilled chicken or beans, to your meal to boost satiety and balance the macronutrients.
Portion control is key; stick to the recommended serving size (0.333 pizza) to manage sodium and saturated fat intake.
If consuming regularly, alternate with less processed meal options to maintain a balanced diet.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of mechanically separated chicken in the pepperoni indicates a highly processed meat component. Individuals with allergies to wheat, milk, or soy should note these are declared allergens. The high sodium content (677.85mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those with specific dietary restrictions. The use of preservatives like BHA and BHT is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such additives.
Is RED BARON THIN & CRISPY CRUST PEPPERONI PIZZA healthy?
This RED BARON pizza scores 42/100 (Poor) on FoodScore. While it provides protein, calcium, iron, and vitamin A, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy staple. It is best consumed in moderation as part of a varied diet.
How does RED BARON pizza compare to other frozen pizzas?
Compared to other frozen pizzas like a DiGiorno Pepperoni Pizza, the nutritional profile can vary. Many frozen pizzas share similar characteristics, including being ultra-processed and often high in sodium and saturated fat. Always check the nutrition facts panel for specific comparisons.
What is 'mechanically separated chicken' in the pepperoni?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the overall processed nature of the pepperoni.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.333 of the pizza. This portion provides a specific amount of calories, protein, fat, and sodium. Consuming more than the recommended serving will increase your intake of all nutrients, including those that are high in this product like sodium and saturated fat.
Can I eat this pizza if I'm trying to reduce my sodium intake?
Given its high sodium content of 677.85mg per 100g, this pizza is not ideal for individuals actively trying to reduce sodium. It would be challenging to fit this into a low-sodium diet without significantly impacting your daily sodium limit. Occasional consumption with careful planning may be possible.