RED BARON WESTERN SCRAMBLES received a FoodScore of 42/100 (Poor), primarily due to its classification as **ultra-processed** and its notable saturated fat and sodium content.
This product scores 42/100 (Poor) on the FoodScore scale.
It provides 9.6g of protein per 100g, contributing to satiety.
A significant concern is the 6.0g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs from whole-food alternatives.
Consider this product for occasional use rather than a daily staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
9.64g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
487.95mg
21% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (6.0g)-6
Sodium (487.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
RED BARON WESTERN SCRAMBLES earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of moderate nutritional contributions and several areas of concern. On the positive side, the product receives bonus points for its protein content, providing 9.6 grams per 100 grams, which can contribute to satiety. It also offers some micronutrients, specifically 12% DV for iron and 13% DV for Vitamin A per 100 grams. However, several factors led to penalties. The product contains 6.0 grams of saturated fat per 100 grams, which is a significant contributor to its lower score. Additionally, its sodium content of 487.95 mg per 100 grams also incurred a penalty. A major factor in its 'Poor' rating is its classification as a NOVA 4 ultra-processed food, which automatically deducts points due to the extensive processing and the presence of industrial ingredients like enriched flour and various additives. In comparison to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, RED BARON WESTERN SCRAMBLES offers less fiber and a higher degree of processing.
Health benefits
What the nutrients in red baron wetern scrambles actually do for you, grounded in established dietary science.
Source of Protein
RED BARON WESTERN SCRAMBLES provides 9.64 grams of protein per 100 grams. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. While not a primary protein source for a balanced diet, this amount can help contribute to daily protein needs, especially when consumed as part of a meal or snack that includes other protein-rich foods.
Contains Iron and Vitamin A
This product offers 12% of the Daily Value for iron and 13% of the Daily Value for Vitamin A per 100 grams. Iron is vital for oxygen transport in the blood and energy production, while Vitamin A is important for vision and immune function. These micronutrients, though not in exceptionally high amounts, contribute to the overall nutrient profile of the product.
Convenient Meal Option
For individuals with limited time, RED BARON WESTERN SCRAMBLES can serve as a quick and accessible option. Its pre-prepared nature means minimal cooking effort, making it suitable for busy schedules. While not a substitute for whole, unprocessed foods, its convenience can be a practical benefit when other healthier options are not readily available.
RED BARON WESTERN SCRAMBLES received a FoodScore of 42/100 (Poor), primarily due to its classification as ultra-processed and its notable saturated fat and sodium content.
How to eat it
RED BARON WESTERN SCRAMBLES are typically consumed as a quick breakfast or a snack. Given its serving size of one piece, it's often eaten on its own, but can be paired to enhance its nutritional value. Common pitfalls include relying on it as a frequent meal due to its ultra-processed nature.
Pair with a side of fresh fruit like an apple or berries to add fiber and vitamins, balancing the meal.
Consider adding a handful of spinach or other non-starchy vegetables to increase nutrient density.
Limit consumption to an occasional basis, rather than a daily staple, to manage intake of saturated fat and sodium.
If you are looking for a more balanced breakfast, consider pairing it with a glass of milk or a small serving of plain yogurt to boost protein and calcium.
Things to keep in mind
Consumers should be aware of the sodium content in RED BARON WESTERN SCRAMBLES, which is 487.95 mg per 100 grams. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes enriched flour, which means the product is made with refined grains rather than whole grains. The product also contains common allergens such as wheat, milk, and soy, which are important for individuals with sensitivities or allergies to these ingredients. The presence of smoke flavoring and various sodium compounds like sodium phosphates and sodium erythorbate indicates a higher degree of processing.
RED BARON WESTERN SCRAMBLES received a FoodScore of 42/100, categorized as 'Poor.' While it offers some protein and micronutrients like iron and Vitamin A, its classification as an ultra-processed food and its content of saturated fat and sodium contribute to its lower score. It is best considered an occasional food rather than a regular part of a healthy diet.
How does RED BARON WESTERN SCRAMBLES compare to other frozen breakfast items?
Compared to some other frozen breakfast items, such as a Jimmy Dean Breakfast Sandwich, RED BARON WESTERN SCRAMBLES shares similar characteristics as an ultra-processed product with moderate protein and higher levels of saturated fat and sodium. Whole-food alternatives like a homemade egg and vegetable scramble would offer significantly more fiber and fewer processed ingredients.
What does 'enriched flour' mean in the ingredient list?
Enriched flour, found in RED BARON WESTERN SCRAMBLES, means that certain nutrients lost during the processing of wheat flour (like niacin, iron, thiamine, riboflavin, and folic acid) have been added back. However, it is still a refined grain, lacking the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for this product?
The declared serving size for RED BARON WESTERN SCRAMBLES is one piece. Sticking to this portion size helps manage the intake of calories, saturated fat, and sodium. For a more balanced meal, consider supplementing this portion with whole, unprocessed foods like a piece of fruit or some raw vegetables.
Can I eat RED BARON WESTERN SCRAMBLES if I'm trying to reduce my sodium intake?
With 487.95 mg of sodium per 100 grams, RED BARON WESTERN SCRAMBLES is relatively high in sodium. If you are actively trying to reduce your sodium intake, it would be advisable to limit consumption of this product or choose lower-sodium alternatives. Always check the nutrition label to make informed dietary choices.