REDNER'S WAREHOUSE MARKETS Premium Turkey Breast with Broth earns a FoodScore of 49 out of 100. This score reflects a balance of its nutritional contributions and processing level. On the positive side, the product is an excellent source of protein, providing 19.6g per 100g, which contributes a significant bonus to its score. However, its classification as a NOVA class 4 ultra-processed food results in a substantial penalty of 10 points. This classification is due to the presence of ingredients like carrageenan and potassium phosphate, which are typically found in industrially formulated foods. Additionally, the sodium content, at 464.3mg per 100g, incurs a minor penalty. While not excessively high, this level is considerably greater than what would be found in a plain, home-cooked turkey breast using whole ingredients. The product contains no fiber, added sugar, or significant amounts of saturated or trans fats, which prevents further penalties in those areas. Overall, while it offers a convenient protein source, its processing level and sodium content are the primary factors influencing its moderate score.
What the nutrients in redner's warehouse markets, premium turkey breast with broth actually do for you, grounded in established dietary science.
This REDNER'S WAREHOUSE MARKETS turkey breast is an excellent source of lean protein, providing 19.6g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle maintenance, particularly important for active individuals or those aiming for weight management. This product can contribute significantly to your daily protein needs.
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is a lean protein option. Choosing foods low in saturated fat can support cardiovascular health as part of a balanced diet. This makes it a suitable choice for individuals monitoring their fat intake, offering a way to consume protein without adding significant amounts of dietary fat, especially saturated fat, to their meals. It aligns with dietary recommendations to prioritize lean protein sources.
The pre-cooked and sliced nature of this turkey breast makes it a highly convenient food item for quick meals and snacks. Its ready-to-eat format can help reduce meal preparation time, making it easier to incorporate protein into a busy schedule. This convenience can be beneficial for individuals looking for quick additions to salads, sandwiches, or as a protein component for a light meal, helping to avoid less nutritious fast-food options.
This premium turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion is 2 ounces (56g), which is about two slices.
This product is classified as ultra-processed (NOVA class 4), primarily due to ingredients like carrageenan and potassium phosphate. Carrageenan is a food additive used as a thickener and stabilizer, and while generally recognized as safe, some individuals report digestive sensitivities to it. Potassium phosphate is used as a preservative and emulsifier. For individuals sensitive to food additives, or those aiming to reduce their intake of ultra-processed foods, this product may warrant consideration. The sodium content of 464.29mg per 100g is also a factor for individuals monitoring their sodium intake, such as those with hypertension. There are no declared allergens on the label.