REESE'S 2 PEANUT BUTTER CUPS received a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 5/100 (Avoid), indicating a low nutritional value.
Contains 35g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 11.9g of protein per 100g, a notable positive nutrient.
Best consumed in small portions and infrequently as an occasional treat.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (11.9g)+7
−
What holds it back
Added sugar (35g)-25
Saturated fat (10.7g)-15
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
REESE'S 2 PEANUT BUTTER CUPS earned a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes high levels of added sugar and saturated fat. The product contains 35g of added sugar per 100g, resulting in a substantial penalty of -25 points. Additionally, the 10.7g of saturated fat per 100g contributed a -15 point penalty. The presence of soy lecithin and PGPR as emulsifiers, along with TBHQ as a preservative, are indicators of its NOVA class 4 ultra-processed status, which incurred an additional -10 point penalty. A further -3 points were assessed for its concentrated ultra-processed fat content. On the positive side, the product received +2 points for its 2.4g of fiber and +7 points for its 11.9g of protein per 100g. However, these bonuses were not sufficient to offset the significant penalties. Compared to a generic dairy equivalent, which often provides more beneficial nutrients like calcium and vitamin D with less added sugar, REESE'S presents a less favorable nutritional choice.
Health benefits
What the nutrients in reese's 2 peanut butter cups actually do for you, grounded in established dietary science.
Provides a Source of Protein
REESE'S 2 PEANUT BUTTER CUPS offer 11.9g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, as well as for various bodily functions. While not a primary protein source, this amount can supplement other protein-rich foods in the diet, especially in contexts where quick energy and a small amount of protein are desired.
Contains Iron
This product provides 1.71mg of iron per 100g, accounting for 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While the amount is not exceptionally high, it can contribute a small percentage towards daily iron needs, particularly for individuals who may need to increase their iron intake.
Offers a Quick Energy Boost
With 500 calories per 100g, REESE'S 2 PEANUT BUTTER CUPS can provide a rapid source of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick snack is needed to prevent energy dips. However, the energy comes primarily from sugar and fat, so it is important to consider overall dietary balance.
REESE'S 2 PEANUT BUTTER CUPS received a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S 2 PEANUT BUTTER CUPS are typically consumed as a dessert or a snack. They are often eaten directly from the wrapper, usually one or two cups at a time. Due to their high sugar and fat content, they are generally not considered a staple food and are best enjoyed in moderation.
Consider pairing a small portion with a source of fiber or lean protein, such as a piece of fruit or a handful of nuts, to help balance the sugar impact.
Portion control is key; consider eating only one cup instead of two to reduce intake of added sugar and saturated fat.
For a similar flavor profile with potentially less added sugar, consider making homemade peanut butter cups using dark chocolate and natural peanut butter.
Enjoy REESE'S as an occasional treat rather than a regular part of your daily diet to manage overall caloric and sugar intake.
Things to keep in mind
Individuals with peanut allergies should strictly avoid REESE'S 2 PEANUT BUTTER CUPS due to the prominent peanut content. The product also contains milk, soy, and lactose, making it unsuitable for those with dairy allergies or lactose intolerance. The high added sugar content, specifically from ingredients like sugar and dextrose, should be noted by individuals managing blood sugar levels, such as those with diabetes. The preservative TBHQ is approved for use in food but some individuals prefer to limit its consumption. The presence of PGPR, an emulsifier, is common in chocolate products and is generally recognized as safe, but it contributes to the ultra-processed nature of the food.
REESE'S 2 PEANUT BUTTER CUPS received a FoodScore of 5/100, indicating it is not considered a healthy food choice. Its low score is primarily due to its high added sugar and saturated fat content, along with its classification as an ultra-processed food. It offers minimal micronutrients.
How does REESE'S compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, REESE'S 2 PEANUT BUTTER CUPS often have a similar high sugar and saturated fat profile. However, REESE'S provides more protein due to the peanut butter component, which can be a slight nutritional advantage over plain chocolate. Both are typically ultra-processed treats.
What is PGPR in the ingredient list?
PGPR (polyglycerol polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to mold. It helps create the desired texture and mouthfeel. While generally recognized as safe, it is an indicator of the ultra-processed nature of the food.
What is a reasonable portion size for REESE'S 2 PEANUT BUTTER CUPS?
The serving size is listed as 1.5 ounces, which typically corresponds to two peanut butter cups. However, given the high added sugar (35g per 100g) and saturated fat, consuming just one cup would be a more moderate portion. This helps to limit caloric intake and the impact of less beneficial nutrients.
Can I eat REESE'S 2 PEANUT BUTTER CUPS every day?
Consuming REESE'S 2 PEANUT BUTTER CUPS daily is not recommended due to their low FoodScore and high content of added sugar and saturated fat. Regular consumption of ultra-processed foods can contribute to an imbalanced diet. It is best reserved for occasional enjoyment as part of a varied diet.