REESE'S CONVERSATION CUPS, MILK CHOCOLATE PEANUT BUTTER CUPS received a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 8/100 (Avoid).
Contains 47.1g of added sugar per 100g, a significant contributor to its low score.
Provides 11.79g of protein and 2.9g of fiber per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
47.1g
94% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (47.1g)-25
Saturated fat (10.3g)-14
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
REESE'S CONVERSATION CUPS, MILK CHOCOLATE PEANUT BUTTER CUPS scored 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 47.1g per 100g and resulted in a significant penalty of -25 points. The product also contains 10.29g of saturated fat per 100g, leading to a -14 point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 point penalty. The presence of concentrated ultra-processed fat further reduced the score by -3 points. While the product does offer some positive nutrients, such as 11.79g of protein (+7 points) and 2.9g of fiber (+2 points) per 100g, these are not enough to offset the substantial penalties. The ingredient list begins with MILK CHOCOLATE, where sugar is the first ingredient, followed by peanuts and more sugar, indicating a high concentration of sweeteners. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this REESE'S product presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's conversation cups, milk chocolate peanut butter cups actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.79g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, the protein content from peanuts and milk solids offers a modest contribution in the context of a treat.
Contains Dietary Fiber
REESE'S CONVERSATION CUPS contain 2.9g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it is a notable inclusion for a confectionary item, primarily coming from the peanuts.
Provides Iron
This product offers 2.94mg of iron per 100g, contributing 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. For individuals looking to increase their iron intake, this product can provide a small boost, though it should not be relied upon as a primary source.
REESE'S CONVERSATION CUPS, MILK CHOCOLATE PEANUT BUTTER CUPS received a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S CONVERSATION CUPS are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, usually in one or two pieces. Due to their concentrated energy and sugar content, mindful portion control is key.
Consider pairing a small portion with a source of whole fruit or a handful of unsalted nuts to add fiber and micronutrients.
Enjoy one piece as a small indulgence rather than consuming multiple servings at once to manage added sugar intake.
If you enjoy the peanut butter and chocolate flavor, consider making a homemade version with dark chocolate and natural peanut butter to reduce added sugar and saturated fat.
Store in a cool, dry place to maintain quality; avoid leaving them in direct sunlight or warm environments.
Things to keep in mind
Consumers should be aware of the high added sugar content (47.1g per 100g), which can contribute to excess calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains 10.29g of saturated fat per 100g. Allergens declared include milk, peanuts, and soy, due to ingredients like skim milk, milk fat, lactose, and lecithin (soy). Individuals with allergies to these ingredients should avoid this product. The presence of TBHQ and citric acid is to maintain freshness, and artificial color is also listed. While generally recognized as safe, some individuals may prefer to limit artificial ingredients. This product is not recommended as a regular part of a diet for young children or individuals with specific dietary restrictions related to sugar or fat intake.
REESE'S CONVERSATION CUPS received a FoodScore of 8/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (47.1g per 100g) and classification as an ultra-processed food. While it offers some protein and fiber, its overall nutritional profile suggests it is best consumed infrequently.
How does REESE'S CONVERSATION CUPS compare to other chocolate candies?
Compared to many other chocolate candies, REESE'S CONVERSATION CUPS share a similar profile of high added sugar and saturated fat. For instance, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar. This REESE'S product does offer some protein from peanuts, which might be slightly higher than a plain chocolate bar, but both are considered treats.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is used in chocolate to reduce its viscosity, allowing for easier molding and a thinner chocolate coating. It helps to create a smoother texture and is generally considered safe for consumption.
What is a reasonable portion size for REESE'S CONVERSATION CUPS?
The declared serving size is 2 pieces. Given the high calorie and sugar content, sticking to this serving size, or even just one piece, is a reasonable approach for occasional consumption. This helps to manage your intake of added sugars and saturated fats.
Can REESE'S CONVERSATION CUPS be part of a balanced diet?
While REESE'S CONVERSATION CUPS are not a nutrient-dense food, they can fit into a balanced diet as an occasional treat in moderation. The key is to balance such items with a diet rich in whole, unprocessed foods, including plenty of fruits, vegetables, and lean proteins. Infrequent consumption helps prevent excessive intake of added sugars and saturated fats.