REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS receive a FoodScore of 11/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
FoodScore: 11/100 (Avoid) due to high added sugar and saturated fat.
Contains 35g of added sugar per 100g, contributing significantly to the low score.
Provides 4.5g of fiber and 11.4g of protein per 100g, which are minor positive points.
Classified as NOVA 4 (ultra-processed), indicating a highly processed food product.
Best consumed in very small portions as an occasional treat rather than a regular snack.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.5g
16% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
227.05mg
10% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS scored 11 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. With 35g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines to limit intake of added sugars. The 11.41g of saturated fat per 100g also contributes a notable penalty, as high saturated fat intake is discouraged. Furthermore, the product's classification as NOVA 4 signifies it is ultra-processed, leading to an additional penalty. The presence of ingredients like sugar as the first ingredient in milk chocolate and as a separate ingredient, along with dextrose, highlights the high sugar content. While REESE'S does receive minor bonuses for its 4.5g of fiber and 11.4g of protein per 100g, and a small bonus for iron content, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which would typically have less added sugar and saturated fat, this product is a less favorable choice for regular consumption.
Health benefits
What the nutrients in reese's crunchy miniature milk chocolate peanut butter cups actually do for you, grounded in established dietary science.
Source of Iron
REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS provide 2.45mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower iron intake from other foods. It's important to consider the overall nutritional context when relying on this product for micronutrients.
Contains Protein
This product offers 11.41g of protein per 100g, primarily from peanuts and milk. Protein is vital for muscle repair, growth, and overall bodily functions. While this amount is not exceptionally high for a snack, it does contribute to daily protein intake. For those seeking a small protein boost in a treat, the protein content here is a minor positive, though it should be balanced with the product's other nutritional components.
Provides Dietary Fiber
REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS contain 4.5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this is a positive attribute, it's important to remember that the primary sources of fiber should come from whole foods like fruits, vegetables, and whole grains. This product's fiber content is a small benefit within its overall profile.
REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS receive a FoodScore of 11/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS are typically consumed as an occasional treat or dessert. A common portion size is often more than the recommended 5 pieces, leading to higher intake of added sugars and fats. They are not intended as a primary source of nutrition.
To manage intake of added sugar and saturated fat, consider portioning out a small amount (e.g., 1-2 pieces) rather than eating directly from the bag.
Pair with a nutrient-dense food like a piece of fruit or a handful of unsalted nuts to add fiber and other micronutrients to your snack.
Use as an occasional indulgence rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware of the allergen information, as this product contains milk, peanuts, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The high added sugar content, listed as 'SUGAR' multiple times in the ingredient list, is a significant concern for individuals managing blood sugar levels, such as those with diabetes. The presence of TBHQ and citric acid are preservatives used to maintain freshness, and while generally recognized as safe, some individuals prefer to limit intake of food additives. Due to the high sugar and fat content, excessive consumption may contribute to increased calorie intake, which could impact weight management goals.
Is REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS healthy?
Based on its FoodScore of 11/100, REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat, and classified as ultra-processed. While they offer some protein and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does REESE'S compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS often have a similar profile in terms of high added sugar and saturated fat. The addition of peanuts in REESE'S does provide a slightly higher protein and fiber content, but the overall ultra-processed nature and high sugar load remain consistent with many confectionery items.
What is PGPR, and should I be concerned about it?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity, allowing for easier molding and a thinner chocolate coating. It is generally recognized as safe by regulatory bodies for use in food. For most consumers, there is no need for concern regarding its presence in this product.
What is a reasonable portion size for REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS?
The serving size is listed as 5 pieces, but for an occasional treat, a more reasonable portion to manage added sugar and calorie intake might be 1-2 pieces. This helps to enjoy the product without significantly impacting your daily nutritional goals. Moderation is key for ultra-processed foods.
Can I give REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS to children?
While children can consume REESE'S CRUNCHY MINIATURE MILK CHOCOLATE PEANUT BUTTER CUPS in moderation, their high added sugar content is a concern for children's diets. Excessive sugar intake in children can contribute to dental issues and unhealthy eating patterns. It's best offered as a very infrequent treat in small quantities, prioritizing nutrient-dense snacks for their overall diet.