REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS
REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS received a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 11/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 33.33g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4 (ultra-processed), suggesting a complex formulation beyond basic food processing.
Provides 11.9g of protein and 4.81g of fiber per 100g, which are positive nutritional aspects.
Consider this product as an occasional treat rather than a dietary staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
273.81mg
12% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (11.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS earned a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature. The product contains 33.33g of added sugar per 100g, which incurred a substantial penalty of -25 points. Additionally, the 10.69g of saturated fat per 100g resulted in a -15 point deduction. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. Ingredients like sugar and dextrose contribute to the high sugar load. While REESE'S does offer some positive nutrients, such as 11.9g of protein (+7 points) and 4.81g of fiber (+5 points) per 100g, along with 2.57mg of iron (+2 points), these benefits are significantly outweighed by the penalties. Compared to a generic dairy equivalent, which might offer more calcium and less added sugar, this product's nutritional profile is considerably different.
Health benefits
What the nutrients in reese's crunchy, two milk chocolate peanut butter cups actually do for you, grounded in established dietary science.
Source of Protein
This REESE'S product provides 11.9g of protein per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. While not a primary protein source, the inclusion of peanuts contributes to this amount, offering a modest boost in protein intake within the context of a treat.
Contains Dietary Fiber
With 4.81g of fiber per 100g, REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The peanuts are the primary source of this fiber, which is a positive attribute for a confectionary item.
Provides Iron
This product contains 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy levels. While not a significant source, it does offer a small contribution to daily iron intake, primarily from the cocoa and peanuts.
REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS received a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS are typically consumed as an occasional sweet treat or dessert. A common portion size is one or two cups, often enjoyed on their own. The high sugar and fat content means moderation is key.
Pair with a source of whole fruit, like an apple or a handful of berries, to add additional fiber and vitamins to your snack.
Consider sharing a single cup to manage portion size and reduce overall sugar and fat intake.
Enjoy this product as an infrequent indulgence rather than a regular part of your daily diet to align with dietary guidelines for added sugar.
If craving chocolate and peanut butter, consider making a homemade version with less added sugar and more whole ingredients.
Things to keep in mind
Consumers should be aware of the allergens present in REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS, which include milk, peanuts, and soy as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, derived from ingredients like sugar and dextrose, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of TBHQ as a preservative is generally recognized as safe by regulatory bodies, but some individuals prefer to limit synthetic additives. The product's ultra-processed nature means it contains a complex mix of ingredients, which may not be suitable for all dietary preferences.
Is REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS healthy?
REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS received a FoodScore of 11/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It is best enjoyed as an occasional treat.
How does REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS has the added benefit of peanuts, which contribute to its higher protein (11.9g vs. typically lower) and fiber (4.81g vs. often negligible) content. However, both are typically high in added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar also contains significant added sugar.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity. This allows for easier molding and a smoother texture in products like REESE'S. It is generally considered safe for consumption by regulatory agencies.
What is a reasonable portion size for this product?
The declared serving size for REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS is 1.5 ounces. Given its high calorie and sugar density, adhering to this portion size or even splitting a serving can help manage intake. It's designed as a treat, not a staple food.
Can children eat REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS?
Children can consume REESE'S CRUNCHY, TWO MILK CHOCOLATE PEANUT BUTTER CUPS in moderation. However, the high added sugar content means it should be an occasional treat rather than a regular snack. Limiting sugary treats helps promote healthier eating habits in children.