REESE'S FOOTBALLS, MILK CHOCOLATE & PEANUT BUTTER receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
A serving contains 36.84g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and fiber, with higher fat and sugar.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
36.84g
74% of Daily Value
Sodium
211.05mg
9% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
REESE'S FOOTBALLS, MILK CHOCOLATE & PEANUT BUTTER scores 4/100, largely driven by its nutritional profile and processing. A significant factor is the 36.84g of added sugar per 100g, which incurs a substantial penalty. The product also contains 15.79g of saturated fat per 100g, contributing negatively to the score. Its classification as a NOVA class 4 ultra-processed food further reduces its score, reflecting its complex formulation with multiple processing steps and ingredients like hydrogenated vegetable oil and PGPR, an emulsifier. While it receives minor bonuses for its 7.89g of protein, 2.6g of fiber, and 2.84mg of iron, these are insufficient to offset the penalties from added sugar, saturated fat, and ultra-processing. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, REESE'S FOOTBALLS presents a less favorable nutritional balance.
Health benefits
What the nutrients in reese's footballs, milk chocolate & peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.84mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, for individuals seeking to supplement their iron intake through various foods, this product can offer a small contribution as part of a varied diet. It is important to consider the overall nutritional context when relying on such sources.
Contains Some Protein
REESE'S FOOTBALLS provides 7.89g of protein per 100g, which can contribute to daily protein needs. Protein is crucial for muscle repair, growth, and the production of enzymes and hormones. While this amount is not as high as in lean meats or legumes, it offers a modest protein contribution. For those looking for a small protein boost in a treat, this product does contain some, primarily from the peanuts.
Offers a Small Amount of Fiber
With 2.6g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. While not a significant source compared to whole grains or vegetables, any fiber intake is beneficial. The fiber content in this product likely comes from the peanuts, which are naturally rich in dietary fiber.
REESE'S FOOTBALLS, MILK CHOCOLATE & PEANUT BUTTER receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S FOOTBALLS are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes shared, and are popular during holidays or as a quick indulgence. Due to their concentrated sugar and fat content, portion control is key.
To manage added sugar intake, consider sharing a serving or consuming only one or two pieces at a time.
Pairing this product with a source of fiber or protein, like a handful of unsalted nuts or a piece of fruit, can help moderate blood sugar response.
Consider this product as an infrequent treat rather than a daily snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain quality, but avoid refrigeration as it can alter the chocolate texture.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated vegetable oil indicates a source of highly processed fats, which are generally recommended to be limited in the diet. The high sugar content, primarily from sugar and dextrose, should be noted by individuals managing blood sugar levels, such as those with diabetes. The preservative TBHQ and citric acid are included to maintain freshness, and while generally recognized as safe, some individuals may prefer to limit intake of food additives.
Is REESE'S FOOTBALLS, MILK CHOCOLATE & PEANUT BUTTER a healthy snack?
REESE'S FOOTBALLS receives a FoodScore of 4/100, indicating it is not considered a healthy snack for regular consumption. Its high added sugar content (36.84g per 100g) and classification as an ultra-processed food are the primary reasons for its low score. It is best viewed as an occasional treat rather than a dietary staple.
How does REESE'S FOOTBALLS compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, REESE'S FOOTBALLS has the added benefit of peanuts, contributing slightly more protein (7.89g vs. typically less in plain chocolate) and fiber (2.6g). However, it also contains a similar or potentially higher amount of added sugar and saturated fat. Both are generally considered treats due to their nutritional profiles.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier used in chocolate to reduce its viscosity, making it easier to mold and coat. It helps to achieve a desired texture and mouthfeel in chocolate products. While generally recognized as safe, it is an example of an additive found in ultra-processed foods.
What is a reasonable portion size for REESE'S FOOTBALLS?
The declared serving size is 4 pieces. Given the high calorie and sugar content, adhering to this serving size or even consuming fewer pieces is advisable for moderation. For example, enjoying 1-2 pieces can satisfy a craving without significantly impacting your daily intake of added sugars and fats.
Are there any alternatives to REESE'S FOOTBALLS that are lower in sugar?
Yes, if you are looking for a lower sugar alternative, consider products like Justin's Peanut Butter Cups, which often use less added sugar and simpler ingredients. Another option could be making your own peanut butter cups at home, allowing for control over sugar content and ingredient quality. For a snack with similar flavors but better nutritional density, a handful of plain peanuts and a small piece of dark chocolate would be a good choice.