REESE'S MILK CHOCOLATE COVERED PEANUT BUTTER BUNNY receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 5/100 (Avoid) due to high added sugar and saturated fat.
Contains 39.12g of added sugar per 100g, contributing significantly to its low score.
NOVA class 4 indicates this is an ultra-processed food product.
Provides 8.82g of protein and 2.9g of fiber per 100g.
Best consumed in small portions and infrequently as an occasional treat.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
39.12g
78% of Daily Value
Sodium
190.88mg
8% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (14.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The REESE'S MILK CHOCOLATE COVERED PEANUT BUTTER BUNNY scores 5/100, placing it in the 'Avoid' category. This low score is largely driven by its significant amount of added sugar, which is 39.12g per 100g, incurring a substantial penalty. The product also contains 14.71g of saturated fat per 100g, contributing negatively to its overall score. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score by 10 points due to the presence of industrial ingredients and processing methods. Specific ingredients like hydrogenated vegetable oil indicate the use of concentrated ultra-processed fats, leading to an additional penalty. While the product does offer some protein (8.82g) and fiber (2.9g), along with a modest amount of iron (18% DV), these positive contributions are outweighed by the high levels of added sugar and saturated fat. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar, this REESE'S product offers a less favorable nutritional profile.
Health benefits
What the nutrients in reese's milk chocolate covered peanut butter bunny actually do for you, grounded in established dietary science.
Source of Protein
This REESE'S product provides 8.82g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. While not a primary protein source, this amount can supplement other protein-rich foods in the diet. The protein primarily comes from the peanuts, which are a plant-based protein source.
Contains Iron
The product offers 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods with iron can help prevent iron deficiency. While not a significant source, this amount can contribute to meeting daily iron requirements, especially when consumed as part of a varied diet.
Provides Some Fiber
With 2.9g of fiber per 100g, this product contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not high, it is a positive attribute for a confectionary item. The fiber content likely comes from the peanuts, which are naturally rich in dietary fiber.
REESE'S MILK CHOCOLATE COVERED PEANUT BUTTER BUNNY receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
REESE'S MILK CHOCOLATE COVERED PEANUT BUTTER BUNNY is typically consumed as an occasional treat or dessert. It is often enjoyed on its own. Due to its high sugar and fat content, it's best to consider it a small indulgence rather than a regular snack.
Consider sharing a single bunny to reduce portion size and manage intake of added sugar and saturated fat.
Pair with a source of whole fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Enjoy this product as an infrequent treat, perhaps once a week or less, to fit within a balanced eating pattern.
Avoid consuming multiple bunnies in one sitting to prevent excessive intake of added sugars and calories.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated vegetable oil indicates the use of partially hydrogenated fats, which are a source of saturated fat and are generally discouraged in high amounts. The high sugar content, including sugar and dextrose, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The preservative TBHQ, while approved for use, is an additive that some individuals may prefer to limit in their diet. Always check the full ingredient list if you have specific dietary sensitivities or concerns.
Is REESE'S MILK CHOCOLATE COVERED PEANUT BUTTER BUNNY healthy?
This product has a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and is classified as ultra-processed. While it offers some protein and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does REESE'S MILK CHOCOLATE COVERED PEANUT BUTTER BUNNY compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, this REESE'S bunny has a similar profile in terms of high added sugar and saturated fat. However, the addition of peanuts provides slightly more protein and fiber than a plain milk chocolate bar. Both are typically high in calories and should be consumed in moderation.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier derived from castor beans. It is used in chocolate to reduce viscosity, making it easier to mold and improving its texture. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
The serving size is 1.2 ounces (one bunny). Given its high calorie and sugar content, sticking to this single serving size is advisable. For some, even half a bunny might be a more appropriate portion to manage intake of less desirable nutrients.
Can children eat this REESE'S bunny?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit intake to avoid contributing to excessive sugar consumption in their diet. Focus on nutrient-dense foods for their regular meals and snacks.