REESE'S MILK CHOCOLATE FILLED WITH PEANUT BUTTER, MILK CHOCOLATE
REESE'S MILK CHOCOLATE FILLED WITH PEANUT BUTTER receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This REESE'S product scores 2/100, indicating it is not a recommended choice for regular consumption.
A serving contains 38.5g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal micronutrients and higher levels of sugar and saturated fat.
Consider this as an occasional treat rather than a daily snack.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
188mg
8% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
REESE'S MILK CHOCOLATE FILLED WITH PEANUT BUTTER earns a FoodScore of 2/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 38.5g per 100g, incurring a substantial penalty of 25 points. The product also contains 15g of saturated fat per 100g, leading to a 15-point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a 10-point deduction. The presence of partially hydrogenated vegetable oil, specifically palm kernel and palm oil, contributes to a concentrated ultra-processed fat penalty of 3 points. While it receives small bonuses for its 2.5g of fiber and 7.5g of protein, these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, this REESE'S product is considerably higher in added sugars and saturated fats, and lacks the diverse micronutrient profile typically found in less processed dairy options.
Health benefits
What the nutrients in reese's milk chocolate filled with peanut butter, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 500 calories per 100g, primarily from its carbohydrate and fat content. For individuals needing a quick energy boost, such as after intense physical activity or when energy intake has been insufficient, the caloric density can be a functional benefit. However, it is important to consider the source of these calories, as they largely come from added sugars and saturated fats, which are not ideal for sustained energy or overall health.
Offers a Small Amount of Protein
With 7.5g of protein per 100g, this REESE'S product contributes a modest amount of this macronutrient. Protein is essential for muscle repair and growth, as well as various bodily functions. While not a primary protein source, this small contribution can be a minor addition to overall daily protein intake, especially when consumed as part of a balanced diet that includes other protein-rich foods.
Contains Some Dietary Fiber
The product provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not substantial, it is a positive attribute for a confectionary item, as many similar products contain little to no fiber. Including fiber in the diet can help regulate bowel movements and support a healthy gut microbiome.
REESE'S MILK CHOCOLATE FILLED WITH PEANUT BUTTER receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S MILK CHOCOLATE FILLED WITH PEANUT BUTTER is typically consumed as a sweet treat or dessert. Its individual block format makes it easy to portion, though the high palatability can lead to overconsumption. It's often enjoyed on its own or as an addition to other desserts.
To manage added sugar intake, consider consuming only one block at a time, rather than the full serving of four.
Pairing this treat with a source of fiber and protein, like a handful of unsalted nuts or a piece of fruit, can help mitigate rapid blood sugar spikes.
Use this product as an occasional indulgence, rather than a regular snack, to keep your overall diet aligned with dietary guidelines.
If you enjoy the peanut butter and chocolate flavor, consider making a homemade version with less added sugar and more whole ingredients.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin and PGPR (polyglycerol polyricinoleate) are common emulsifiers in chocolate products. Individuals with soy allergies should be aware of the soy lecithin. The ingredient list also notes 'partially hydrogenated vegetable oil (palm kernel and palm oil)', which indicates the presence of trans fats, even if the amount is declared as 0g per 100g due to rounding rules. While the amount may be small, regular consumption of partially hydrogenated oils is generally discouraged. The high added sugar content is a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains peanuts, which is a common allergen.
Is REESE'S MILK CHOCOLATE FILLED WITH PEANUT BUTTER healthy?
Based on its FoodScore of 2/100, REESE'S MILK CHOCOLATE FILLED WITH PEANUT BUTTER is not considered a healthy food choice for regular consumption. Its high levels of added sugar and saturated fat, along with its ultra-processed nature, contribute to this low score. It offers minimal essential micronutrients.
How does REESE'S compare to a plain chocolate bar?
Compared to a plain milk chocolate bar, REESE'S MILK CHOCOLATE FILLED WITH PEANUT BUTTER often has a similar or higher amount of added sugar and saturated fat. The addition of peanut butter can slightly increase protein and fiber, but also adds more calories and fat. For example, a Hershey's Milk Chocolate bar also contains significant added sugar and saturated fat, placing both in a similar nutritional category as occasional treats.
What is TBHQ in the ingredient list?
TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant used as a preservative in many processed foods, including this REESE'S product. Its purpose is to prevent fats and oils from going rancid, thus extending the product's shelf life. While approved by regulatory bodies, some consumers prefer to limit intake of synthetic preservatives.
What is a reasonable portion size for this product?
A declared serving size is 4 blocks, which provides a significant amount of calories, added sugar, and saturated fat. For moderation, especially given its low FoodScore, a more reasonable portion might be 1-2 blocks as an occasional treat. This helps in managing overall intake of less desirable nutrients.
Can I eat REESE'S if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, REESE'S MILK CHOCOLATE FILLED WITH PEANUT BUTTER is not an ideal choice. It contains 38.5g of added sugar per 100g, which is a high amount. It would be best to choose alternatives with significantly less or no added sugars to support your dietary goals.