REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS received a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and its ultra-processed nature.
This product scores 10/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 50g of added sugar per 100g, a significant contributor to its low score.
With 11.5g of protein and 3.8g of fiber per 100g, it offers some macronutrients.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy products.
Consume in very small, infrequent portions to minimize intake of added sugars and saturated fat.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
308.08mg
13% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (11.5g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (11.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS received a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 50g per 100g, incurring a significant penalty. The product also contains 11.5g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is categorized as ultra-processed, which also negatively impacts its score. The ingredient list includes sugar as the first ingredient in milk chocolate and again as a separate ingredient, alongside dextrose, indicating multiple sources of added sugars. While it does offer some positive contributions from protein (11.5g) and fiber (3.8g) per 100g, and a notable amount of iron (21% DV), these are not sufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less added sugar, REESE'S presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's milk chocolate miniature peanut butter cups actually do for you, grounded in established dietary science.
Provides Iron
This product contributes iron to the diet, with 3.85mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to increase iron intake through various foods, this product can offer a minor contribution when consumed in moderation within an overall balanced diet. It is important to consider the other nutritional aspects of the product when evaluating its role as an iron source.
Source of Protein
REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS contain 11.5g of protein per 100g. Protein is a crucial macronutrient necessary for muscle repair, growth, and the production of enzymes and hormones. While this product is not a primary protein source, the presence of peanuts contributes to its protein content. For those looking for a small protein boost in a treat, this product does offer some, though it should be balanced against its high sugar and fat content.
Contains Dietary Fiber
With 3.8g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The peanuts are likely the primary source of this fiber. While not a high-fiber food, this contribution is a positive aspect, especially when considering that many snack foods contain very little to no fiber. It can contribute to daily fiber goals when consumed as an occasional treat.
REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS received a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and its ultra-processed nature.
How to eat it
REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS are typically consumed as a treat or dessert, often in small portions. They are commonly enjoyed on their own or as part of a larger snack. Given their high added sugar and fat content, mindful portion control is key to fitting them into a balanced dietary pattern.
Pair with a source of whole foods like fruit or nuts to add more fiber and nutrients to your snack.
Consider sharing a serving or opting for a single piece to manage added sugar intake.
Use as an occasional treat rather than a daily snack to limit exposure to ultra-processed ingredients.
Store in a cool, dry place to maintain quality, but be mindful of accessibility for portion control.
Things to keep in mind
Individuals with peanut allergies must avoid REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS, as peanuts are a primary ingredient. The product also contains milk, soy, and lactose, making it unsuitable for those with dairy allergies or lactose intolerance. The high added sugar content (50g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for general metabolic health. The presence of TBHQ and citric acid is for freshness, and while generally recognized as safe, some individuals prefer to limit synthetic preservatives. The overall ultra-processed nature of this product suggests it should be consumed infrequently.
Is REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS healthy?
Based on its FoodScore of 10/100, REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS are not considered a healthy food choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some protein and iron, these benefits are outweighed by other nutritional factors.
How does REESE'S compare to a generic dairy product?
Compared to a generic dairy product like plain milk or yogurt, REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS have a significantly different nutritional profile. Generic dairy products typically provide more calcium and less added sugar and saturated fat. REESE'S is an ultra-processed snack, whereas many generic dairy items are minimally processed whole foods.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is used in chocolate to reduce viscosity and improve flow properties, allowing for thinner chocolate coatings. It helps to create the desired texture and mouthfeel in products like REESE'S, and is generally recognized as safe for consumption.
What is a reasonable portion size for REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS?
The declared serving size is 3 pieces, which is a reasonable portion for an occasional treat. Given the high caloric density and added sugar, sticking to this small portion size helps manage intake. Consuming larger quantities frequently would significantly increase your intake of added sugars and saturated fats.
Are there any allergens in this product?
Yes, REESE'S MILK CHOCOLATE MINIATURE PEANUT BUTTER CUPS contain several common allergens. The ingredient list explicitly states milk, peanuts, and soy. Individuals with allergies to any of these ingredients should avoid this product to prevent adverse reactions. Always check the label for the most current allergen information.