Each 100g serving contains 50g of added sugar, contributing significantly to the low score.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy equivalents, this SKU has substantially more added sugar and saturated fat.
Consider this product an occasional treat due to its nutrient profile.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
308.08mg
13% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (11.5g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (11.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS earned a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by the product's high content of added sugar, which stands at 50g per 100g serving, incurring a significant penalty. The presence of 11.5g of saturated fat per 100g also negatively impacts the score. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional penalty. The formulation includes ingredients like sugar and dextrose early in the list, reflecting the high sugar content. While the product does offer some protein (11.5g) and fiber (3.8g) per 100g, along with a notable 21% DV for iron, these positive contributions are outweighed by the penalties. Compared to a generic dairy equivalent, which typically has lower levels of added sugar and saturated fat, REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS present a less favorable nutritional profile.
Health benefits
What the nutrients in reese's milk chocolate miniatures peanut butter cups actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 3.85mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, for individuals looking to increase their iron intake, this product contributes to daily needs. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Protein
REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS contain 11.5g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, making enzymes and hormones, and supporting immune function. While this is a moderate amount, it can contribute to the protein intake of an individual's diet. The protein primarily comes from the peanuts in the product.
Provides Dietary Fiber
With 3.8g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber content in REESE'S is likely derived from the peanuts. Including fiber-rich foods in the diet is generally beneficial, though this product should be consumed in moderation.
REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS receive a FoodScore of 10/100 (Avoid), primarily due to their very high added sugar content.
How to eat it
REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS are typically consumed as an occasional treat or dessert. A common portion is 3 pieces, which is 33g. Due to their high sugar and fat content, they are not intended as a staple food.
Pair with a source of whole fruit or nuts to add fiber and micronutrients to your snack.
Practice mindful eating by savoring a single piece to manage portion size and overall intake.
Consider these as an occasional indulgence rather than a regular part of your daily diet.
Store in a cool, dry place to maintain quality; refrigeration is not typically necessary for this type of candy.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. It also contains milk, soy, and lactose, making it unsuitable for those with allergies or intolerances to these ingredients. The high added sugar content (50g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The preservative TBHQ (tertiary butylhydroquinone) is included to maintain freshness. While approved for use in food, some individuals prefer to limit intake of such additives. The product is also high in calories and saturated fat, which should be considered within a balanced dietary pattern.
Is REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS healthy?
Based on its FoodScore of 10/100, REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS are not considered a healthy food choice for regular consumption. The product is high in added sugar (50g per 100g) and saturated fat (11.5g per 100g), and is classified as ultra-processed. While it provides some iron and protein, these benefits are outweighed by less favorable nutritional aspects.
How does REESE'S compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS often have similar or higher levels of added sugar and saturated fat. However, the addition of peanuts in REESE'S contributes more protein (11.5g vs typically lower in plain chocolate) and fiber (3.8g vs typically lower). For example, a standard Hershey's Milk Chocolate Bar would have less protein and fiber.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity. This allows for easier processing and helps create the desired texture with less cocoa butter. It is generally recognized as safe for consumption and is commonly found in many chocolate products.
What is a reasonable portion size for this product?
The suggested serving size is 3 pieces, which provides 165 calories, 16.5g of added sugar, and 3.8g of saturated fat. For an occasional treat, sticking to this portion size or even a single piece can help manage intake of added sugars and saturated fats within a balanced diet. Regular consumption of larger portions would significantly increase these intakes.
Can children eat REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS?
Children can consume REESE'S MILK CHOCOLATE MINIATURES PEANUT BUTTER CUPS in moderation as an occasional treat. However, due to the high content of added sugar and saturated fat, it is important to limit portion sizes and frequency. Excessive consumption of sugary treats can contribute to dental issues and displace more nutrient-dense foods in a child's diet. Always be mindful of peanut and milk allergies.