REESE'S MILK CHOCOLATE MINIS PEANUT BUTTER CUPS receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 5/100 (Avoid) due to significant nutritional drawbacks.
Contains 38g of added sugar per 100g, a major contributor to its low score.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Provides 8.57g of protein and 2.91g of fiber per 100g, offering minor nutritional contributions.
Best consumed infrequently and in very small portions to manage intake of added sugar and saturated fat.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
38g
76% of Daily Value
Sodium
257.14mg
11% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
REESE'S MILK CHOCOLATE MINIS PEANUT BUTTER CUPS earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar, which stands at 38g per 100g, incurring a substantial penalty of -25 points. The product also contains 14.29g of saturated fat per 100g, leading to a -15 point penalty. Its classification as NOVA 4, meaning it is ultra-processed, further subtracts 10 points, with an additional -3 points for concentrated ultra-processed fat. While the product does offer some positive nutrients, such as 8.57g of protein (+4 points) and 2.91g of fiber (+2 points) per 100g, along with 2.06mg of iron (+2 points), these are insufficient to offset the significant penalties. The presence of ingredients like sugar, dextrose, and hydrogenated vegetable oil contributes to its ultra-processed nature and high levels of undesirable nutrients. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this REESE'S product falls significantly short in nutritional density.
Health benefits
What the nutrients in reese's milk chocolate minis peanut butter cups actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 514.29 calories per 100g, making it a calorie-dense food. For individuals needing a quick energy boost, such as athletes during prolonged activity or those with high energy requirements, a small portion can provide readily available fuel. The combination of sugars and fats contributes to its energy content, which can be useful in specific contexts where rapid caloric intake is prioritized.
Contains Some Protein
REESE'S MILK CHOCOLATE MINIS PEANUT BUTTER CUPS contains 8.57g of protein per 100g. While not a primary protein source, this amount can contribute marginally to daily protein intake, which is essential for muscle repair and growth. The protein primarily comes from the peanuts and milk solids present in the chocolate, offering a small nutritional contribution within the overall product profile.
Offers a Small Amount of Fiber
With 2.91g of fiber per 100g, this product provides a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not substantial enough to be considered a high-fiber food, it is a minor positive attribute compared to many other confectionery items that contain negligible fiber.
REESE'S MILK CHOCOLATE MINIS PEANUT BUTTER CUPS receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S MILK CHOCOLATE MINIS PEANUT BUTTER CUPS are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes as part of a packed lunch or a snack. Due to their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Consider pairing a small portion with a source of whole food fiber and protein, like an apple or a handful of nuts, to help moderate sugar absorption.
Use these as an occasional ingredient in homemade trail mix, combining them with unsalted nuts, seeds, and dried fruit to dilute the overall sugar concentration.
Limit consumption to special occasions or small, pre-portioned amounts to avoid overconsumption of added sugars and saturated fats.
Store in a cool, dry place to maintain quality, but be mindful that accessibility can lead to unintended frequent snacking.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA 4, indicating it is ultra-processed, which often means a higher content of added sugars, unhealthy fats, and additives. The ingredient list includes PGPR (emulsifier) and TBHQ (preservative). While generally recognized as safe by regulatory bodies, some individuals prefer to limit intake of foods containing such additives. Allergens declared include milk, soy, and peanuts, which are common allergens and should be noted by individuals with sensitivities. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes, and for children, where excessive sugar intake can contribute to dental issues and overall dietary imbalances.
Is REESE'S MILK CHOCOLATE MINIS PEANUT BUTTER CUPS healthy?
Based on its FoodScore of 5/100, REESE'S MILK CHOCOLATE MINIS PEANUT BUTTER CUPS is not considered a healthy food choice for regular consumption. It is high in added sugar (38g/100g) and saturated fat (14.29g/100g), and is classified as ultra-processed. While it offers minor protein and fiber, these do not outweigh the less desirable nutritional aspects.
How does REESE'S compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, REESE'S MILK CHOCOLATE MINIS PEANUT BUTTER CUPS often has a similar or slightly higher fat and sugar content due to the added peanut butter and oils. For example, a standard Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat. Both are typically ultra-processed confections and should be consumed in moderation.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity, making it easier to mold. It helps create a smoother texture and allows manufacturers to use less cocoa butter. It is generally considered safe for consumption by regulatory agencies.
What is a reasonable portion size for this product?
Given its high calorie, sugar, and fat content, a reasonable portion size would be much smaller than the declared serving of 2 packages. For most individuals, consuming just one mini cup occasionally would be a more appropriate portion to manage intake of less desirable nutrients while still enjoying the product.
Can REESE'S MILK CHOCOLATE MINIS PEANUT BUTTER CUPS be part of a balanced diet?
Yes, it can be part of a balanced diet, but only when consumed infrequently and in very small quantities. A balanced diet emphasizes whole, minimally processed foods, and treats like this should be an exception rather than a regular inclusion. Focus on nutrient-dense foods for the majority of your intake.