REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 8/100 (Avoid) due to significant nutritional concerns.
Contains 30.88g of added sugar per 100g, a major penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 11.79g of protein and 2.9g of fiber per 100g.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
30.88g
62% of Daily Value
Sodium
367.65mg
16% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.9g)-25
Saturated fat (10.3g)-14
Sodium (367.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS scores 8 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high added sugar content, which is 30.88g per 100g, incurring a significant penalty of -25 points. The product also contains 10.29g of saturated fat per 100g, leading to a -14 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which contributes another -10 points to its score. Additionally, the presence of concentrated ultra-processed fat results in a further -3 point deduction. While it does offer some positive nutrients, such as 11.79g of protein (+7 points) and 2.9g of fiber (+2 points) per 100g, along with 2.12mg of iron (+2 points), these benefits are largely outweighed by the penalties. Ingredients like sugar and corn syrup solids are major contributors to the high sugar content. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS has a much less favorable nutritional profile.
Health benefits
What the nutrients in reese's milk chocolate peanut butter pink hearts actually do for you, grounded in established dietary science.
Source of Protein
REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS provides 11.79g of protein per 100g. Protein is an essential macronutrient important for building and repairing tissues, and for producing enzymes and hormones. While this product is not a primary protein source, it can contribute to daily protein intake when consumed as part of a balanced diet. The protein primarily comes from the peanuts in the formulation.
Contains Dietary Fiber
This product contains 2.9g of fiber per 100g. Dietary fiber is beneficial for digestive health and can help maintain bowel regularity. While this amount is not a significant source of fiber, it does offer a small contribution. The fiber content is likely attributed to the peanuts, which are a natural source of insoluble and soluble fiber.
Provides Iron
REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS offers 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and in energy production. While not a primary iron source, this product can contribute to meeting daily iron needs, particularly from the peanuts it contains.
REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS are typically consumed as an occasional treat or dessert. A common serving size is 2 pieces. Due to their high sugar and fat content, they are not intended for regular consumption or as a primary snack.
To manage sugar intake, consider enjoying a single piece rather than the full serving size.
Pair with a source of whole food fiber and protein, like a small apple or a handful of unsalted nuts, to help moderate blood sugar response.
Reserve REESE'S for special occasions or as a small indulgence, rather than a daily snack.
Store in a cool, dry place to maintain quality, but avoid refrigeration as it can alter texture.
Things to keep in mind
Consumers should be aware of several factors when consuming REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS. The product contains peanuts, milk, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high sugar content, including dextrose and corn syrup solids, makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of TBHQ and citric acid are preservatives, and while generally recognized as safe, some individuals prefer to limit intake of food additives. The product is also high in saturated fat, which should be consumed in moderation as part of a heart-healthy diet.
Is REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS a healthy snack?
No, REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS is not considered a healthy snack. It has a FoodScore of 8/100, indicating it should be avoided for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How does REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS often has similar or slightly higher levels of added sugar and saturated fat. However, the addition of peanuts in REESE'S provides a bit more protein and fiber, which are typically lower in plain chocolate bars. For instance, a Hershey's Milk Chocolate Bar would have less protein and fiber but a comparable sugar load.
What is the role of 'lecithin (soy)' in this product?
Lecithin (soy) is used as an emulsifier in REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS. Its primary function is to help blend ingredients that normally don't mix well, such as oil and water, creating a smoother texture and preventing separation. It contributes to the product's overall consistency.
What is a reasonable portion size for REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS?
The declared serving size for REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS is 2 pieces. However, given its nutritional profile, a more reasonable portion for occasional indulgence might be one piece. This helps to significantly reduce the intake of added sugar and saturated fat per sitting.
Can children eat REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS?
Children can consume REESE'S MILK CHOCOLATE PEANUT BUTTER PINK HEARTS in moderation. However, due to its high sugar and fat content, it should be offered as an infrequent treat rather than a regular part of their diet. Excessive consumption of such products can contribute to high calorie intake without adequate essential nutrients.