REESE'S MILK CHOCOLATE, PEANUTS, PEANUT BUTTER & CARAMEL BAR
REESE'S MILK CHOCOLATE, PEANUTS, PEANUT BUTTER & CARAMEL BAR receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This REESE'S bar scores 10/100, indicating it is best avoided for regular consumption.
It contains 30.8g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this bar is considerably higher in added sugars and saturated fat.
Consider this product as an occasional treat rather than a dietary staple.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
30.8g
62% of Daily Value
Sodium
140mg
6% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.8g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The REESE'S MILK CHOCOLATE, PEANUTS, PEANUT BUTTER & CARAMEL BAR receives a FoodScore of 10/100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars, which stands at 30.8g per 100g. This amount incurs a significant penalty of 25 points. The product also contains 10g of saturated fat per 100g, leading to a 14-point penalty. As an ultra-processed food (NOVA class 4), it receives an additional 10-point penalty, reflecting its complex formulation with multiple processing steps and ingredients like high fructose corn syrup and artificial flavor. Furthermore, the presence of concentrated ultra-processed fat contributes another 3-point penalty. While the bar does offer some positive nutrients, including 4g of fiber and 10g of protein, earning 4 and 6 bonus points respectively, and 2.16mg of iron (12% DV) contributing 2 bonus points, these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, this REESE'S product is significantly higher in both added sugars and saturated fat, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in reese's milk chocolate, peanuts, peanut butter & caramel bar actually do for you, grounded in established dietary science.
Provides a Source of Energy
This REESE'S bar is calorie-dense, providing 500 calories per 100g. For individuals needing a quick energy boost, such as athletes during prolonged activity or those with high energy requirements, this product can offer a concentrated source of fuel. The combination of sugars and fats provides both immediate and sustained energy, which can be useful in specific contexts where rapid caloric intake is needed.
Contains Some Protein and Fiber
The product offers 10g of protein and 4g of fiber per 100g. While not a primary source, these amounts contribute to daily intake. Protein is essential for muscle repair and growth, while fiber supports digestive health. These components can add a small nutritional contribution when this bar is consumed as an occasional treat within a balanced diet.
Source of Iron
This bar provides 2.16mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a significant source, this contribution can help meet daily iron needs, especially for individuals who might have lower iron intake from other dietary sources.
REESE'S MILK CHOCOLATE, PEANUTS, PEANUT BUTTER & CARAMEL BAR receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S bars are typically consumed as a snack or dessert, often on their own. Given their high energy density and rich flavor, a single serving (2 pieces) is a common portion. They are frequently enjoyed as an indulgence, not a regular meal component, due to their nutritional profile.
Consider pairing a small portion of this bar with a fruit or a handful of nuts to add more fiber and micronutrients to your snack.
To manage sugar intake, consume this bar as an occasional treat rather than a daily item.
If you are looking for a similar flavor profile with potentially less added sugar, consider making a homemade peanut butter and chocolate snack using dark chocolate and natural peanut butter.
Store the bar in a cool, dry place to maintain its texture and prevent melting, especially the milk chocolate coating.
Things to keep in mind
This REESE'S bar contains several ingredients that warrant attention. It is an ultra-processed food with a long ingredient list, including various forms of sugar like high fructose corn syrup and dextrose, and emulsifiers such as lecithin (soy) and PGPR. Individuals with allergies should note the presence of milk, peanuts, and soy as declared allergens. The product also contains palm kernel oil, a source of saturated fat. While TBHQ and citric acid are used to maintain freshness, some individuals may prefer to limit intake of products containing such preservatives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is REESE'S MILK CHOCOLATE, PEANUTS, PEANUT BUTTER & CARAMEL BAR healthy?
Based on its FoodScore of 10/100, this REESE'S bar is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects.
How does this REESE'S bar compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, this REESE'S product often contains a similar or higher amount of added sugars and saturated fat due to the added caramel and peanut butter. For example, a standard Hershey's Milk Chocolate Bar also features high sugar content, but this REESE'S bar adds complexity with multiple sugar sources and fats from peanuts and caramel.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods. It provides sweetness and helps with texture and shelf life. In this REESE'S bar, it contributes significantly to the overall added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this REESE'S bar?
The declared serving size is 2 pieces. Given the high calorie and sugar content, sticking to this portion size is advisable if you choose to consume it. For most individuals, this product is best enjoyed as an occasional treat rather than a regular part of their diet to manage overall intake of added sugars and saturated fats.
Can children eat this REESE'S bar?
Children can consume this REESE'S bar, but it should be offered in moderation and as an occasional treat. Its high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and displace more nutrient-dense foods. Parents should consider the overall dietary context.