REESE'S MINIATURE CUPS MILK CHOCOLATE & PEANUT BUTTER receives a FoodScore of 9/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product scores 9/100, indicating it is not a nutritionally beneficial choice.
It contains 38.18g of added sugar per 100g, a significant contributor to its low score.
With 4.5g of fiber and 9.09g of protein per 100g, it offers some macronutrients.
As a NOVA class 4 ultra-processed food, it differs significantly from generic dairy options.
Consume REESE'S MINIATURE CUPS in very small, infrequent portions due to its nutritional profile.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.5g
16% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
38.18g
76% of Daily Value
Sodium
295.45mg
13% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
REESE'S MINIATURE CUPS MILK CHOCOLATE & PEANUT BUTTER earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 38.18g per 100g, incurring a significant -25 penalty. The product also contains 11.41g of saturated fat per 100g, leading to a -15 penalty. Its classification as a NOVA class 4 ultra-processed food further detracts from its score with a -10 penalty, and the presence of concentrated ultra-processed fat adds another -3 penalty. While it does receive some minor bonuses for its 4.5g of fiber and 9.09g of protein, and a small bonus for iron (2.45mg, 14% DV), these are heavily outweighed by the penalties. Ingredients like sugar and dextrose are primary sources of the added sugar. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and less added sugar and saturated fat, REESE'S MINIATURE CUPS presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's miniature cups milk chocolate & peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Iron
REESE'S MINIATURE CUPS MILK CHOCOLATE & PEANUT BUTTER contributes 2.45mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may struggle to meet their needs from other foods. It's important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Some Protein and Fiber
This product offers 9.09g of protein and 4.5g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. Although these amounts are present, they are accompanied by high levels of added sugar and saturated fat. For individuals seeking to increase protein and fiber, more nutrient-dense options are generally recommended, but these components are notable within the context of a confectionary item.
Offers a Quick Energy Boost
With 500 calories per 100g, REESE'S MINIATURE CUPS provides a concentrated source of energy. This can be useful in situations requiring a rapid caloric intake, such as during prolonged physical activity or when immediate energy is needed. However, the energy comes primarily from sugar and fat, which may lead to a quick spike and subsequent drop in blood sugar. It is not recommended as a regular energy source due to its overall nutritional composition.
REESE'S MINIATURE CUPS MILK CHOCOLATE & PEANUT BUTTER receives a FoodScore of 9/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
REESE'S MINIATURE CUPS are typically consumed as a treat or dessert, often in small portions. They are a convenient snack for moments of indulgence, but their nutritional profile suggests they should not be a regular part of one's diet. Common pitfalls include overconsumption due to their small size and palatability.
Consider pairing a single REESE'S MINIATURE CUP with a piece of fruit or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple pieces quickly, to enhance satisfaction and prevent overeating.
Use REESE'S MINIATURE CUPS as an occasional ingredient in homemade desserts, such as a topping for plain yogurt or oatmeal, to control overall portion size and added sugar.
Store them out of immediate sight to reduce the temptation for frequent snacking and to promote intentional consumption as a treat.
Things to keep in mind
Consumers should be aware of the high added sugar content in REESE'S MINIATURE CUPS, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels. The product contains milk chocolate, which includes nonfat milk, milk fat, and lactose, making it unsuitable for individuals with dairy allergies or lactose intolerance. Peanuts are a primary ingredient, posing a significant risk for those with peanut allergies. The ingredient list also includes lecithin (soy), indicating a soy allergen. TBHQ and citric acid are present to maintain freshness, which are common food preservatives. While generally recognized as safe, some individuals may prefer to limit consumption of foods containing these additives. The concentrated ultra-processed fat also warrants consideration for overall dietary fat intake.
Is REESE'S MINIATURE CUPS MILK CHOCOLATE & PEANUT BUTTER healthy?
REESE'S MINIATURE CUPS MILK CHOCOLATE & PEANUT BUTTER is not considered a healthy food choice, scoring 9/100. It is high in added sugar (38.18g per 100g) and saturated fat (11.41g per 100g), and is classified as an ultra-processed food. While it offers some protein and fiber, these are outweighed by less beneficial components.
How does REESE'S MINIATURE CUPS compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk or yogurt, REESE'S MINIATURE CUPS has a significantly different nutritional profile. It contains much higher levels of added sugar and saturated fat, and is lower in beneficial nutrients like calcium. For instance, a serving of Chobani Plain Greek Yogurt would offer significantly more protein and less sugar.
What is PGPR, Emulsifier, and why is it in this product?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps achieve the desired texture and mouthfeel in products like REESE'S MINIATURE CUPS. While generally recognized as safe, it is an example of an additive found in ultra-processed foods.
What is a reasonable portion size for REESE'S MINIATURE CUPS?
The declared serving size is 5 pieces, which is 44g. Given the high content of added sugar and saturated fat, a reasonable portion for occasional indulgence would be 1-2 pieces, rather than the full serving. This helps to moderate caloric and sugar intake.
Are there any allergens in REESE'S MINIATURE CUPS?
Yes, REESE'S MINIATURE CUPS contain several common allergens. The product includes milk chocolate, which means it contains milk and lactose. It also contains peanuts and lecithin (soy). Individuals with allergies to milk, peanuts, or soy should avoid this product.