REESE'S MINIATURES PEANUT BUTTER CUPS receive a FoodScore of 3/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 3/100, indicating it is not a recommended daily food choice.
A single serving contains 36.59g of added sugar, contributing significantly to its low score.
With 11.41g of saturated fat per 100g, it exceeds dietary recommendations.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other candies.
Consume REESE'S MINIATURES PEANUT BUTTER CUPS in very small portions and infrequently.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
36.59g
73% of Daily Value
Sodium
295.45mg
13% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.1g)+5
−
What holds it back
Added sugar (36.6g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
REESE'S MINIATURES PEANUT BUTTER CUPS earned a FoodScore of 3 out of 100, primarily due to its nutritional profile high in components to limit. The product received significant penalties for its high added sugar content, which stands at 36.59g per 100g. This amount far exceeds daily recommendations and is a major contributor to the low score. Additionally, the saturated fat content of 11.41g per 100g also incurred a substantial penalty. The presence of ingredients like sugar and dextrose early in the ingredient list highlights the sweetening agents used. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduced its score. While REESE'S MINIATURES PEANUT BUTTER CUPS do offer some protein (9.09g) and a small amount of fiber (2.3g), these bonuses are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's miniatures peanut butter cups actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
REESE'S MINIATURES PEANUT BUTTER CUPS contain a significant amount of sugar and carbohydrates, providing a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, due to the high added sugar content, this energy is quickly metabolized and may lead to a subsequent energy crash.
Source of Protein
This product contains 9.09g of protein per 100g, primarily from peanuts. Protein is essential for muscle repair and growth, and contributes to satiety. While not a primary protein source, the protein content in REESE'S MINIATURES PEANUT BUTTER CUPS can contribute to daily protein intake when consumed as part of a balanced diet. It is important to consider the overall nutritional context.
Contains Iron
REESE'S MINIATURES PEANUT BUTTER CUPS provide 1.64mg of iron per 100g, which is 9% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While this product is not a significant source of iron, it can contribute a small amount to your daily intake. It is important to obtain iron from a variety of nutrient-dense foods.
REESE'S MINIATURES PEANUT BUTTER CUPS receive a FoodScore of 3/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
REESE'S MINIATURES PEANUT BUTTER CUPS are typically consumed as a treat or dessert, often in small portions. They are a popular snack for celebrations or as an occasional indulgence. The serving size of 5 pieces provides a specific amount of calories and nutrients, and it's easy to exceed this when snacking directly from a larger bag.
To manage added sugar intake, consider pairing a single REESE'S MINIATURES PEANUT BUTTER CUP with a piece of fruit or a handful of nuts.
Practice mindful eating by portioning out a specific number of pieces into a small bowl rather than eating directly from the package.
Use REESE'S MINIATURES PEANUT BUTTER CUPS as an occasional treat, rather than a regular snack, to help moderate overall intake of saturated fat and sugar.
Consider freezing them; this can slow down consumption and make a small portion feel more satisfying.
Things to keep in mind
Consumers should be aware of several factors when consuming REESE'S MINIATURES PEANUT BUTTER CUPS. The product contains common allergens such as milk, peanuts, and soy, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The preservative TBHQ is included in the formulation; while generally recognized as safe by regulatory bodies, some individuals prefer to limit its intake. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The lactose content may also be a concern for individuals with lactose intolerance.
REESE'S MINIATURES PEANUT BUTTER CUPS received a FoodScore of 3/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects.
How does REESE'S MINIATURES PEANUT BUTTER CUPS compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, REESE'S MINIATURES PEANUT BUTTER CUPS often have a similar profile in terms of high added sugar and saturated fat. The inclusion of peanuts in REESE'S provides slightly more protein and fiber than plain chocolate, but it remains an ultra-processed treat that should be consumed in moderation.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier derived from castor beans, commonly used in chocolate products to reduce viscosity and improve flow properties during manufacturing. This allows for a thinner chocolate coating while maintaining texture. It is generally considered safe for consumption.
What is a reasonable portion size for REESE'S MINIATURES PEANUT BUTTER CUPS?
The declared serving size is 5 pieces, which provides specific nutrient amounts. For an occasional treat, sticking to this serving size or even half of it (2-3 pieces) is a reasonable approach to manage intake of added sugar and saturated fat. Consuming larger portions frequently would contribute significantly to exceeding daily dietary recommendations.
Can I eat REESE'S MINIATURES PEANUT BUTTER CUPS if I'm trying to lose weight?
While no food is strictly off-limits, REESE'S MINIATURES PEANUT BUTTER CUPS are calorie-dense and high in added sugar, which can make weight management more challenging if consumed regularly or in large portions. For weight loss, focusing on nutrient-dense foods and limiting ultra-processed items like this product is generally recommended. Small, infrequent portions might fit into a balanced plan.