REESE'S NUTRAGEOUS SNACK BITES receive a FoodScore of 9/100 (Avoid), primarily driven by their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 9/100 (Avoid).
Contains 31g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 11.4g of protein and 4.3g of fiber per 100g.
Best consumed as an occasional treat in very small portions due to its nutritional profile.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
31g
62% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (11.4g)+7
−
What holds it back
Added sugar (31g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
REESE'S NUTRAGEOUS SNACK BITES received a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors, most notably the high amount of added sugar, which is 31g per 100g. This contributed a significant -25 penalty to the overall score. The product also contains 10g of saturated fat per 100g, leading to a -14 penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty, and a further -3 penalty for concentrated ultra-processed fat. While the product does offer some positive nutrients, such as 11.4g of protein (+7 bonus) and 4.3g of fiber (+4 bonus) per 100g, these are outweighed by the penalties. Ingredients like high fructose corn syrup and sugar are prominent early in the ingredient list, reflecting the high sugar content. Compared to a generic dairy equivalent, which often provides more protein, calcium, and less added sugar and saturated fat, REESE'S NUTRAGEOUS SNACK BITES offer a less favorable nutritional profile.
Health benefits
What the nutrients in reese's nutrageous snack bites, milk chocolate, peanuts, peanut butter and caramel actually do for you, grounded in established dietary science.
Source of Protein
REESE'S NUTRAGEOUS SNACK BITES provide 11.4g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source, the protein content from peanuts and milk ingredients can contribute to daily protein intake, especially when consumed as a small, occasional snack.
Contains Dietary Fiber
This product contains 4.3g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in REESE'S NUTRAGEOUS SNACK BITES primarily comes from the peanuts. While not a high-fiber food, it offers a modest contribution compared to many other snack items in its category.
Iron Contribution
REESE'S NUTRAGEOUS SNACK BITES provide 1.54mg of iron per 100g, which is 9% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a significant source, this product can contribute a small amount of iron to the diet, which is beneficial for overall health.
REESE'S NUTRAGEOUS SNACK BITES receive a FoodScore of 9/100 (Avoid), primarily driven by their high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S NUTRAGEOUS SNACK BITES are typically consumed as a ready-to-eat snack or treat. Given their high energy density and sugar content, they are best enjoyed in moderation and as an occasional indulgence rather than a regular part of the diet. A single package represents a full serving.
Consider sharing a package to reduce the portion size and moderate intake of added sugars and saturated fat.
Pair with a piece of fruit or a handful of unsalted nuts to add more fiber and nutrients, which can help balance the snack.
Use as an occasional treat after a balanced meal to help satisfy cravings without disrupting overall dietary goals.
Store in a cool, dry place to maintain quality; avoid leaving in direct sunlight or warm environments.
Things to keep in mind
Consumers should be aware that REESE'S NUTRAGEOUS SNACK BITES contain several common allergens, including milk, peanuts, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of high fructose corn syrup and other sugars means this product is high in added sugars, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list also includes TBHQ and citric acid to maintain freshness, which are preservatives. While generally recognized as safe, some individuals may prefer to limit intake of foods containing such additives. Due to its ultra-processed nature and high sugar content, frequent consumption is not recommended.
REESE'S NUTRAGEOUS SNACK BITES received a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers some protein and fiber, these are outweighed by less desirable components.
How does REESE'S NUTRAGEOUS SNACK BITES compare to other snack bars?
Compared to many whole-food-based snack bars like RXBar, REESE'S NUTRAGEOUS SNACK BITES contain significantly more added sugar and saturated fat, and less overall fiber per 100g. While it offers similar protein to some bars, its ultra-processed nature and ingredient list differ substantially from those emphasizing minimal, recognizable ingredients.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch, often used in processed foods for its sweetness and functional properties. In REESE'S NUTRAGEOUS SNACK BITES, it contributes to the product's high added sugar content, which impacts its overall nutritional score. It is a form of sugar that the body processes similarly to other added sugars.
What is a reasonable portion size for REESE'S NUTRAGEOUS SNACK BITES?
The serving size is one package. However, due to the high added sugar and saturated fat content, consuming a full package regularly would contribute significantly to daily limits for these nutrients. For most individuals, a reasonable portion would be a smaller amount, consumed only occasionally as a treat, rather than a daily snack.
Can children eat REESE'S NUTRAGEOUS SNACK BITES?
Children can eat REESE'S NUTRAGEOUS SNACK BITES, but due to the high sugar content and ultra-processed nature, it should be offered as a very infrequent treat in small amounts. Regular consumption of foods high in added sugars is not recommended for children as it can contribute to poor dietary habits and other health concerns.