REESE'S PEANUT BUTTER BIG CUP, MILK CHOCOLATE receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 10/100 (Avoid).
Contains 34.56g of added sugar per 100g, a significant contributor to its low score.
Provides 11.41g of protein and 3.8g of fiber per 100g, offering some nutritional components.
As a NOVA class 4 ultra-processed food, it differs substantially from generic dairy options.
Best consumed infrequently and in small portions to manage intake of added sugar and saturated fat.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
34.56g
69% of Daily Value
Sodium
379.75mg
17% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (34.6g)-25
Saturated fat (10.1g)-14
Sodium (379.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
REESE'S PEANUT BUTTER BIG CUP, MILK CHOCOLATE scores 10 out of 100, indicating it is an item to avoid for regular consumption within a balanced diet. The primary driver for this low score is the high amount of added sugar, at 34.56g per 100g, which incurs a substantial penalty. The product also contains 10.1g of saturated fat per 100g, contributing another significant penalty. Its classification as a NOVA class 4 food, meaning it is ultra-processed, further reduces its score due to the extensive industrial processing and inclusion of ingredients like PGPR, EMULSIFIER and TBHQ (PRESERVATIVE). While REESE'S does offer some positive nutrients, such as 11.41g of protein and 3.8g of fiber per 100g, these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, which typically provides more calcium and less added sugar and saturated fat, this REESE'S product represents a less nutrient-dense choice.
Health benefits
What the nutrients in reese's peanut butter big cup, milk chocolate actually do for you, grounded in established dietary science.
Source of Protein
This REESE'S product provides 11.41g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can add to the total protein consumed when included as part of a varied diet.
Contains Dietary Fiber
With 3.8g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Though not a high-fiber food, this contribution can be a small part of meeting daily fiber recommendations.
Iron Contribution
REESE'S PEANUT BUTTER BIG CUP, MILK CHOCOLATE provides 1.82mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a significant source, it can contribute to overall iron intake, especially for individuals who may need to boost their iron consumption.
REESE'S PEANUT BUTTER BIG CUP, MILK CHOCOLATE receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S PEANUT BUTTER BIG CUP is typically consumed as an occasional treat or dessert. It's often eaten straight from the package as a single serving. Given its nutrient profile, it is not intended as a staple food or a primary source of nutrition, but rather as an indulgence.
Consider sharing a single package to reduce portion size and manage intake of added sugar and saturated fat.
Pair with a piece of fruit, like an apple or banana, to add fiber and micronutrients to your snack.
Enjoy this product mindfully as an occasional treat rather than a regular part of your daily diet to help maintain overall dietary balance.
If you crave chocolate and peanut butter, consider making a homemade version with less added sugar and more whole ingredients.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin and PGPR (EMULSIFIER) indicates the use of emulsifiers, which are common in ultra-processed foods. Individuals with allergies to peanuts, milk, or soy should avoid this product as these are declared allergens. The preservative TBHQ is also listed. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The concentrated fat and sugar content may also be a consideration for those monitoring calorie intake.
Is REESE'S PEANUT BUTTER BIG CUP, MILK CHOCOLATE healthy?
Based on its FoodScore of 10/100, REESE'S PEANUT BUTTER BIG CUP, MILK CHOCOLATE is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some protein and fiber, these are outweighed by less desirable nutritional components.
How does REESE'S PEANUT BUTTER BIG CUP compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, such as plain milk or yogurt, REESE'S PEANUT BUTTER BIG CUP is significantly different. Generic dairy typically provides more calcium and vitamin D, and much less added sugar and saturated fat. For example, a plain yogurt like Chobani offers protein with minimal added sugar, making it a more nutrient-dense choice.
What is PGPR, EMULSIFIER in the ingredient list?
PGPR, EMULSIFIER is polyglycerol polyricinoleate, an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and mold. While generally recognized as safe, its presence is characteristic of ultra-processed foods.
How much of this product can I eat daily?
Given its high content of added sugar (34.56g per 100g) and saturated fat (10.1g per 100g), REESE'S PEANUT BUTTER BIG CUP is best consumed infrequently. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories. A single package contributes significantly to this limit.
Are there any alternatives to REESE'S PEANUT BUTTER BIG CUP for a similar taste?
For a similar flavor profile with potentially better nutritional value, you could consider making your own peanut butter cups using dark chocolate and natural peanut butter, allowing you to control the amount of added sugar. Alternatively, a handful of peanuts and a small piece of dark chocolate can satisfy a similar craving with fewer processed ingredients.